School has started, and Corey is out of town for two weeks, so I'm not sure if I'll get in any runs outside, but that's okay, I can do sprints (even though I hate them)
Monday - sprint 2:23
Tuesday - 2 sprints 2:24, then 2:50 (walked a bit to catch my breath on sprint 2) 12 minutes of planks
Wednesday - mowed the lawn and pulled weeds, should count for a bit of cardio I think.
Thursday - 2 sprints, 2:21 (counter), then 2:43 (clockwise), stretching
Friday - nothing. lots of house cleaning.
Saturday - nothing. painted a dresser through and rearranged furniture. I'm having fun playing house. :) I haven't worried about dolling myself up (since Corey is gone) so I've been a lot more productive getting stuff done. :)
Monday, August 25, 2014
Monday, August 18, 2014
Aug 18 - 23
Monday - 2 sprints. I really don't enjoy running, and I especially dislike sprinting. I would much rather go for a 2 or 3 mile slow jog than do one sprint around the block. But I did it tonight, cause it was late and sprints are quick workouts. So I did two sprints during two commercial breaks during Ninja Warrior. First time was 2:31. Second sprint was 2:29. I walked twice for like 5 seconds on the first sprint (cause I really don't like sprinting) Didn't eat well today. too many bad carbs, blah.
Tuesday - 400 walking lunges on a morning walk (morning lunge?) around the neighborhood
Wednesday - 2.5 mile jog/walk
Thursday - nothing
Friday - 12 minutes of planks
Saturday - 2 sprints 2:24, 2:28
Tuesday - 400 walking lunges on a morning walk (morning lunge?) around the neighborhood
Wednesday - 2.5 mile jog/walk
Thursday - nothing
Friday - 12 minutes of planks
Saturday - 2 sprints 2:24, 2:28
Monday, August 11, 2014
Aug 11 - 16
Monday - 2.5 mile jog/walk
Tuesday - nothing. Hyrum's birthday. Ate too much cake. But I cleaned the basement a lot.
Wednesday - 2.5 mile jog
Thursday - Upper Body Body for Life Style
Friday - nothing
Saturday - 2.5 mile jog
Tuesday - nothing. Hyrum's birthday. Ate too much cake. But I cleaned the basement a lot.
Wednesday - 2.5 mile jog
Thursday - Upper Body Body for Life Style
Friday - nothing
Saturday - 2.5 mile jog
Friday, August 8, 2014
Aug 4 - 9
Monday - 2.5 mile jog
Tuesday - Killer 600: 6 exercises, 100 reps each of
Thursday - 400 walking lunges around the neighborhood at 11 pm
Friday - nothing, busy with reunion stuff today and tomorrow! I ate really well this week, up until today. Then the stress eating kicked in a little bit.
Saturday - nothing, although my hike to the reunion building holding a bin full of framed pictures and other decorations about killed me, biceps were burning. That should count for something! ;)
Tuesday - Killer 600: 6 exercises, 100 reps each of
- deadlifts
- hammer curls
- sumo squat w/side or front kick
- ab ball pass
- shoulder press
- tricep extensions
Thursday - 400 walking lunges around the neighborhood at 11 pm
Friday - nothing, busy with reunion stuff today and tomorrow! I ate really well this week, up until today. Then the stress eating kicked in a little bit.
Saturday - nothing, although my hike to the reunion building holding a bin full of framed pictures and other decorations about killed me, biceps were burning. That should count for something! ;)
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