Monday - 2 sprints. I really don't enjoy running, and I especially dislike sprinting. I would much rather go for a 2 or 3 mile slow jog than do one sprint around the block. But I did it tonight, cause it was late and sprints are quick workouts. So I did two sprints during two commercial breaks during Ninja Warrior. First time was 2:31. Second sprint was 2:29. I walked twice for like 5 seconds on the first sprint (cause I really don't like sprinting) Didn't eat well today. too many bad carbs, blah.
Tuesday - 400 walking lunges on a morning walk (morning lunge?) around the neighborhood
Wednesday - 2.5 mile jog/walk
Thursday - nothing
Friday - 12 minutes of planks
Saturday - 2 sprints 2:24, 2:28
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