Monday - nada.
Tuesday - rainy day - held onto a pull up bar for as long as I could (not quite in true hollywood style, since I used two hands) 1:14, 1:06, 1:20. Ouch each time
Wednesday - little bit of yoga at a church activity
Thursday - one sprint 2:17
Friday - 400 lunges and a morning walk, BFL style pull ups
Saturday -
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