Monday - BFL Upperbody workout in the moring, then I ate too many cupcakes for Lily's birthday. Tried to redeem myself with a 2.5 mile jog after lunch. Then at night did 1 sprint around the block with Joseph (he's too fast!) during a commercial break of American Ninja Warrior (go Brian Arnold! so inspiring, love it)
Tuesday - Yoga stretches, 12 minutes of planks
Wednesday - BFL lower body - jump lunges, calf raises, romanian deadlifts, and Ab ball pass
Thursday - 2.5 mile jog (& a little bit of walking)
Friday - 1 sprint 2:29, upper body BFL circuit: 12 of each exercise (pull ups, bicep curls, shoulder press, push ups, chair dips) then 10 of each, then 8 of each, 6 of each, then 24 each. Just finished and my arms are shaking as I type, wasted...
Saturday - 2.5 mile walk/jog and did 400 lunges during that route.
First time in a while that I haven't missed a day! Yay, good job me
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