Monday - BFL Upperbody workout in the moring, then I ate too many cupcakes for Lily's birthday. Tried to redeem myself with a 2.5 mile jog after lunch. Then at night did 1 sprint around the block with Joseph (he's too fast!) during a commercial break of American Ninja Warrior (go Brian Arnold! so inspiring, love it)
Tuesday - Yoga stretches, 12 minutes of planks
Wednesday - BFL lower body - jump lunges, calf raises, romanian deadlifts, and Ab ball pass
Thursday - 2.5 mile jog (& a little bit of walking)
Friday - 1 sprint 2:29, upper body BFL circuit: 12 of each exercise (pull ups, bicep curls, shoulder press, push ups, chair dips) then 10 of each, then 8 of each, 6 of each, then 24 each. Just finished and my arms are shaking as I type, wasted...
Saturday - 2.5 mile walk/jog and did 400 lunges during that route.
First time in a while that I haven't missed a day! Yay, good job me
Tuesday, June 24, 2014
Tuesday, June 17, 2014
June 16 - 21
Monday - nada.
Tuesday - rainy day - held onto a pull up bar for as long as I could (not quite in true hollywood style, since I used two hands) 1:14, 1:06, 1:20. Ouch each time
Wednesday - little bit of yoga at a church activity
Thursday - one sprint 2:17
Friday - 400 lunges and a morning walk, BFL style pull ups
Saturday -
Tuesday - rainy day - held onto a pull up bar for as long as I could (not quite in true hollywood style, since I used two hands) 1:14, 1:06, 1:20. Ouch each time
Wednesday - little bit of yoga at a church activity
Thursday - one sprint 2:17
Friday - 400 lunges and a morning walk, BFL style pull ups
Saturday -
Tuesday, June 10, 2014
June 9 - 14
Monday - 2 mile jog, I got out before the kids were up, such a pretty morning! This is going to be a great summer! I had Piano Guys on my ipod when I started out, and with the sun just about to rise and as I walked by the gorgeous roses and flowers along the sidewalk, I got choked up ~ life is just beautiful!
Tuesday - Natalie was awake, so I left her with Corey while I did one sprint around the block - 2:14! (Boy, running that hard though sure makes my throat burn, leaves me coughing the whole morning...) And then I came back and got her and went out and did 400 lunges. I think/hope I've gradually increased by way up to it and I'm hoping I won't be sore... we'll see I guess.
Wednesday - Upper body *(evenly sore all over on Friday)
Thursday - 2.5 mile jog, Lower body (deadlifts)
Friday - one pathetic sprint, got 2:28
Saturday - 2 mile run (6x around the block)
Tuesday - Natalie was awake, so I left her with Corey while I did one sprint around the block - 2:14! (Boy, running that hard though sure makes my throat burn, leaves me coughing the whole morning...) And then I came back and got her and went out and did 400 lunges. I think/hope I've gradually increased by way up to it and I'm hoping I won't be sore... we'll see I guess.
Wednesday - Upper body *(evenly sore all over on Friday)
Thursday - 2.5 mile jog, Lower body (deadlifts)
Friday - one pathetic sprint, got 2:28
Saturday - 2 mile run (6x around the block)
Friday, June 6, 2014
June 2 - 7
Monday - 2 mile jog
Tuesday - Upper Body BFL style
Wed - 1 sprint
Thursday - 300 walking lunges with Natalie in stroller for lower body
Friday - nothing (busy day, first day of summer!)
Saturday - 12 minutes of planks
Tuesday - Upper Body BFL style
Wed - 1 sprint
Thursday - 300 walking lunges with Natalie in stroller for lower body
Friday - nothing (busy day, first day of summer!)
Saturday - 12 minutes of planks
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