Sept 15 - 20

Monday - Bouldering at Ft Union at 6am, was good, I saved some strength in case I go tonight. Or maybe I'll go to Sandy tomorrow morning after the temple. The light wall is gone, just a regular climbing wall now. Also I didn’t even try a V3, wasn't quite feeling it

• Yellow V1
• Purple V0
• Purple V2 attempt
• Yellow V1
• People V1
• Yellow V0
• Purple V2 8 attempts I got both parts of it but didn’t get them both together today
• White V1
• Kid area R>L & L>R
• Cave Red V2 attempt
• Purple V1
• Purple V2 attempt 3x got both parts of it but didn’t get them both together 

Also did these 5 "primal" moves. I liked it! I was able to do each for 60 seconds. 

Hike for FHE out at Corner Canyon, went along Brocks and then turned on a foot path only, Hoof and Boot. Slow with the kids, but it was good. 1.9 miles in 54 minutes. I heard lots of comments of "this is so pretty" and such.

Katharine said we were in a magical forest. 

She liked the dirt.

Up on her dad's shoulders so we can get to the car before it's too dark

The sky and weather were all perfect and beautiful!

Tuesday - Bouldering at 6am in Sandy after the temple (5am at Jordan River). 41 minutes. Did 24: 

• V4 attempt - 1
• V3 attempt - 1
• V2 attempt - 4
• V2 send - 6
• V1 send - 7
• V0 send - 5

Then ride in Park City at 4pm - Armstrong, HAM and Seldom Seen, 7.40 miles, 1 hour 8 min. 1119 elevation.

So so pretty, I love fall. 

I've got a goal to get out every day this week!

Wednesday - Nature walk with Katharine at White Pine. 1.19 miles, 41 minutes. She is so stinkin' cute!!!

Evening walk, 2.45 miles, 42 minutes. 

Thursday - 6:23 am ride to 3rd bridge. 9.59 miles, 1203 elevation, 1 hour 14 min. 

12:40 pm Toprope at Millcreek with Corey, did 8: 

• West Yellow 5.10a
• West Green 5.10c
• NW overhang orange 5.10c
• NE Crack wall green 5.10c had to cheat
• Black 5.10b
• Green 5.11a cheated with purple 5.11c
• NE purple 5.10d cheated w/putple 5.10c
• NE blue 5.10d cheated w/lavender 5.11a

Also some lymph fascia jumping, haha trying it out. Feels good.

Friday - Older girls didn't have school today, so I took a 12:30 pm ride from home to Peakview. 20.84 miles, 2 hours 43 minutes, 2107 elevation gain. 20 achievements. I went along Wasatch to Hidden Valley, then BST to Corner Canyon, Canyon Hollow to Peakview, down rush, back to BST > Hidden Valley > Home

Some stretching, squats, hangs and this stuff (below) for 5 min (the youtube and facebook algorithims knows that I keep watching thai chi stuff haha) it felt good: 

• Horse stance rocking
• forward and back arm circles
• Bow stance with waist rotation
• knee lift and twist
• full body up and down stretch
• side stretching
• head and tail sway

Saturday - 4:45 pm hike, Bell Canyon, so pretty

I got out into the mountains everyday this week! 6/6

8:15 pm top rope at Ft Union Momentum with Corey, 1 hour 31 minutes

• New East Green 5.10abc 1 cheat
• Black 5.10cd hard 2 rests 1cheat
• SE orange 5.10d GOT IT!
• West yellow 5.10b got it
• South pink 5.10d 1 rest
• South red 5.10d 3 rests but i think I can do it, crimpy like the red 5.11b I liked
• Center west yellow 5.11c with help from purple 5.10d
• South black 5.10c