Oct 7 - 12

Monday - 10am 4 mile walk with Katharine in a stroller. 1 hour 18 min.

Tuesday - 10 am 3.82 mile walk to park and back home with K in backpack, didn't love it. Took a few passes on the monkey bars at the park to help my shoulders recover! 

Then 6pm hike up the Y for the lighting of the Y for homecoming, carried K half of the way up, all the way down, 2.34 miles, 42 min to get up 1.17 miles, 35 min walk down, all the kids did super great.

Wednesday - Feeling sore from yesterday, so just a walk today - 5:50 went on the quarry trail, from Grit Mill to the end of techy and back, left too late so was in the dark, I'll remember a flashlight for next time. 4.84 miles 1 hour 41 minutes

Thursday - ALSN don't have school, so left K with them and went on a ride in CC, 9am - My thighs are still toast from Tuesday night so kinda let myself just take it easy. Did Ann's and Rush, 6.10 miles, 52 min. Only one achievement - Bronze on boosting corners at 49 seconds (PR 48 seconds) Most of my times are within seconds of each my PRs, so I think I'm pretty consistent with my speed on a lot of the segments.

Then PM walk when Corey took boys on a ride, I was their shuttle driver, dropped them off at Carolina Hills, went to Cycle park to park, then walked up to see where I'd meet them. 1.3 miles in 25 minutes. Then they kept going along Porter Rockwell trail, I walked back to car, parked at Draper City Park, walked until I met them again..47 miles that time, 8 minutes. 

Then 8:15 pm walk around the block 3x via inner sidewalk (walked barefoot) 1.17 miles in 24 minutes

Friday - Man, I'm still sore from Tuesday night. Cause I was carrying K in the backpack? I guess an extra 30 lbs could do that to me. Ride with Corey from Trailhead to Ruins, Abi got the boys out the door, so that was nice. We were the first and only car in the parking lot when we started at 7, sunrise at 7:34. 6.67 miles, 1 hour 11 min

Saturday - Ride on Pipeline with CMNOPK. Kids were a bit mopey (N&O - they wanted to go to grandpas to watch the BYU game). 2.4 miles, 38 minutes. 

While Corey was at Wayne's, I drove up to Park City for a ride up Armstrong, HAM, and down Seldom Seen. 7.47 miles in 1 hour 13 min, it was beautiful (still some yellows), I listened to General Conference on the climb, tunes on the descent. 

11pm - just did 3 chin ups, starting from a dead hang, and doing all of them from a total hang! I did 3! I didn't know I still had that in me! I've kept my upper body strength from climbing better this time than I did last year after our summer break. Excited to start climbing again, hopefully in a few weeks!