Monday - Corey and me, drove to Quarry trailhead. Only thing I didn't get on the climb was the rocks before the 2nd bridge. It was a waterfall today though, I think I'll be able to get it when it's not all wet and slippery. I got up avalanche hill, the rocks after Lisa falls, and I did all of Techy, aka both rock gardens, yay. We did Techgnar and I got most of that on the climb except the skinny tree pass, got it all on the descent, but paused to explore a few features, it's fun. We're getting pretty good, I think our kids would be impressed if they saw what we did (if they could keep up!) we might need to get a drone to show them, or a GoPro.
Showed this video of Ginny MacColl to my mom yesterday. Ginny did her first pull up at 63 and is 72 today and flying around ninja warrior courses. So cool. That's going to be me at 70! My calisthenics for today:
- handstand against wall 72 seconds, I'll have to try again, I need to do 76 to beat my last time of 75
- Push ups right after handstand, only got 15 on toes, then 20 on knees
- 2:30 pm - did 5 chin ups without stopping! Then five 10 second let downs, done at 2:58! That's a new record. We've quit momentum but I'm trying hard to keep my upper body strength and my grip strength
- straight into hammer hang, got 90 seconds!!
My calisthenics for today:
- handstand against wall 77 seconds! Barely got it, I was shaking!
- brief headstand at reservoir
- 4 chin ups, 1 jump up, 5 let downs - time 2:53
- handstands - 69 sec, 51 sec
No comments:
Post a Comment