Nov 27 - Dec 2

Monday - handstands, 25 min stretching, aaaaand today we got a Momentum family pass, so I went climbing at 10pm! So fun, I was like giddy. Couldn't do too much, but it was great to be back. Total of 20:

• Sent 8 V0s
• sent 5 V1s
• 4 other V1 attempts
• 3 V2 attempts

Tuesday - quick cold bike ride to the school with Natalie and Daniel. It was cold cold cold!!

Wednesday - Went climbing, did 17:

• 8 V0 sends
• 6 V1 sends
• 3 V2 attempts

Thursday - Corey's iliacus stretcher thing arrived today, I used that on my iliacus and psoas muscles, total of 20 min. 

Friday - Climbing this morning with Wes, yay! I sent FOUR V2s! First one was a Yellow one on the south boulder. Wes said Corey did it in two attempts, so I had to do it. I was able to do it first try, yay! Then next was a Blue V2 that had nice jug holds, that I attempted last time but my hands were spent, I knew I could do it if I started fresh, and I was able to do that first try today, woo! Then there was a purple V2 right next to that one that I did next, was feeling pretty good after all those. Then I did some V1s and V0s, ended with a V2 on the north boulder. I tried but was too shaky, Wes did it, told me I had to, and then I shook out my arms and went fast and was able to do it. There's a purple and black in the OG sector that I'm going to try first time next time when I'm fresh. I love climbing! Wes showing off in the OG sector, hanging upside down!

This was a black V3. Both of us kept saying our hands were done, but then we'd try one more. 

Total today was 22:

• 1 V3 attempt
• 4 V2 sends (blue 45 wall, purple 55 cave, purple north, yellow south)
• 6 V2 attempts (purple 40 wall, purple 30 prow, purple 10&60, black 10&60, purple north, blue 45)
• 6 V1 sends
• 5 V0 sends

Also stretched my legs for 40 minutes and shoveled the driveway  :)

Saturday - shoveled this morning. Had a ward party tonight, but Wes, Ethan, Bella, Lily and I all went climbing for like 35 minutes. We went hard since we knew it was closing at 10.  I did 18

• 1 V3 attempt (purple 10&60)
• 4 V2 sends (yellow south, purple north, purple cave, blue 45 wall - same as yesterday)
• 5 V2 attempts (purple 40 wall 2x, green south, purple 20&30, purple 10&60)
• 4 V1 sends
• 1 V1 attempt (red one on the north boulder)
• 3 V0 sends

Nov 20 - 25

Monday - Walk at sunset (a little jogging), 2.95 miles, 5,582 steps. 

Tuesday - Fish Tail ride, 5.64 miles in 27 minutes. I didn't beat any of my previous times... so that was a little sad cause I was pushing hard. My throat has been sore from how hard I was breathing. I did 30 minutes of splits stretching after the ride. And that might be the last ride of the season. We took off Corey's rack from his car, temperatures will be cold this next week. Headed up to Park City tonight after Hyrum gets here.

Wednesday - At Park City. Did a few laps of swimming in the pool this morning, front stroke, back stroke, side strokes, etc. Felt good to stretch. 

Thursday - Still in PC, 15 min walk on treadmill, then some handstands later today at the gym 

Friday - Back from PC - workout today was shoveling snow in the driveway, yay. Was going to stretch but only got in 3 min before I got interrupted

Saturday - 500 mountain climbers, stretched for 20 minutes

Nov 13 - 18

Monday - Ride around 1:30 with Corey at Corner Canyon. We were cooking it at a pretty consistent quick speed, so we could finish and I could get to Violin in time. We did Canyon Hollow, Brocks, then Rush and Rush twice. 

Tuesday - Up the quarry trail with Corey. He was going pretty fast. He went to the ruins, I did techy twice instead. Did all the obstacles the first go through, yay. 11.39 miles, 1 hour 28 min. 3 achievements on the descent (2 silvers 1 bronze). Corey got a PR for up and down with techy at 1:02:31. My goal is to take my silver bike and beat that this week. He also got a PR for the fastest section at 3:27. 

Wednesday - Going to rain tomorrow, so I knew I had to get out today. Took a ride by myself in corner Canyon, had to hurry and beat the sunset. I did Canyon Hollow, Brocks, Rush, the Trees, Rush the End 2x. Total 6.6 miles, 56 minutes. 5 achievements

Thursday - A lot of house work today

Friday - ride with Corey from LCC parking lot to ruins, techy on the way down. 7.05 miles, 1 hour 4 min. It was a little slippery from rain yesterday. PR for LCC trail climb to 2nd bridge 23:45, PR temple quarry to mushroom land 2.71 mi 35:46, Up Mile 2 2 mile 14:06, 1st bridge to top 2.23 mi 33:42, LCC Road climb .79 mi 8:21, Bronze for Up Mile 3 (.99 mi. 13:44) and bronze for 3rd bridge to top (.82 mi 14:09). Two silvers for descent on DH Quarry (3.6 mi 16:10) and Coalpit area (.52 mi 1:50)

Saturday - raining, worked at home, did a few handstands

Nov 6 - 11

Monday - Last night was night 5 of a nasty sore throat. Weather temperature is good though, so we went on a ride (after Corey got back from taking Abi and Lily to a GMS thing) We started at 9:50 to the ruins, 11.91 miles, 1:25:35. 7 achievements. I got a PR for Quarry up and down with techy at 1:05:40. 3rd place for 1st bridge to top at 36:36. 3rd fastest time for DH Quarry 17:27. Techy section PR 2:56, Fastest section alive PR again! 3:32, and LCC Descent lower half PR 5:47. Power plant down 2nd fastest time 1:56

Tuesday - raked pine needles and 20 minutes of splits stretching

Wednesday - 3:15 bike ride just me, Corey started a ride around 4. It was 40 degrees (cold!) but it was good. Some snow at the top of the trail but I was able to do techy! I just did quarry up but not to the ruins, but I did do techy twice. 11.44 miles, 1 hour 32 min. On the techy loop I got a 2nd best time of 7:16. Also a 2nd for Little C to 1st bridge (10:25) and 3rd fastest for Little CC Road climb (8:48)

Thursday - splits stretching. Corey went on a ride this afternoon but I had to take Owen to trumpet

Friday - I left for a Quarry trail ride to Techy, did techy twice, it was cold! 5 achievements: Total time 1 hour 29 min, 11.45 miles. Corey left about an hour after me. I did ALL of techy the second time through! And got a PR that time of 2:48, Also a cool way loop  

Saturday - Ruins and Techy with Corey, we left at 1:40. 4 achievements: 2nd place for Quarry up and down with Techy at 1:10:02. 2nd best for Fastest section 3:33, PR for Power Plant down 1:55, woo!