Sunday - Weight this morning was 177.0, so I took the average from the past 7 days, and that was 176.3, which is a little better.
Monday - nothing
Tuesday - 4pm at gym, CHEST 13x55, 10x65, 8x75, 6x85, 12x75 TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80 LAT 12x95, 10x105, 8x115, 6x125, 12x115 LEG EXTENSIONS 12x95, 10x115, 8x135, 6x155, 12x135
Wednesday - LCC bike ride, 6.22 miles, 40 minutes, got a PR of 16 minutes for the uphill climb from Wasatch to the mouth
Thursday - nothing
Friday - took a nice long ride at Corner Canyon, I love it over there. Started at 6:46 from Draper City Park, rode over to the canyon, went up the aquaduct trail then to BST, up to Potato Hill. It was hard and I was breathing heavy and red in the face! Took Ann's East. to Peakview, then down Ghost Falls and back down to the cycle park, Porter Rockwell Trail, then to the car.
1 hour 53 minutes, 11.82 miles, elevation 1,388 feet. And Strava is telling me I had a PR on Ann's Grunter (.23 miles in 4.21), Clarks to Ghost (.79 in 5.40) and Canyon hollow to the end (.61 in 4:58). I don't know where those are really, but good job me. I didn't fall or do anything dangerous, baby is still moving, so hopefully everything is still ok with her.
Saturday - 2 Wonderful stretches.
No comments:
Post a Comment