Jan 24 - 29 (21 weeks)

Monday - 21 weeks yesterday, 158 weight yesterday morning. I'm almost not sore anymore. Did 20 air squats and 100 calf raises while I cooked oatmeal this morning

Tuesday - 2 Wonderful stretches

Wednesday - 1 handstand

Thursday - 5 left handstands, 1 right, 5 right kick ups (couldn't quite get the handstand), then a little lower body workout like I did last week, just without the 30 lb weights. So did 4 rounds of: 

• 5x of jump lunge right, jump lunge left, jump squat = 1 
• 20x Romanian Deadlifts 2/12
• 100x of calf raise pulses 2/12
• 15x of lower than parallel squats with 1/12 lb
• 1 min center plank on hands

I did 4 of the rounds, each under 4 minutes (3:45, 3:28, 3:30, 3:32) Hoping I will be able to walk tomorrow

Friday - 30 minutes of stretching

Saturday - skiing at Snowbird, got a good quad workout I think. I did something everyday this week, yay! Going to keep the streak going

Jan 17 - 22 (20 weeks)

Monday - 20 weeks yesterday, weight was 155 yesterday morning. 2 wonderful stretches then some leg stretches. Goal is to do something to move my body everyday this week.

Tuesday - I was glad to feel like exercising this morning, and I felt ambitious, so I went for a hard one, but I'm hoping since I only did 4 rounds I won't be too sore. I did this at 28 weeks with Peter, and I'm just 20 weeks now, so should be doable. 

• 5x jump lunge left, jump lunge right, jump squat = 1
• 20x Romanian Deadlift 2/30
• 100x calf raise pulses 2/30
• 15x lower than parallel squats 1/30
• 1 min center plank on hands

Wednesday - Friday - I am sooo sore... Note to self - If you're doing a lower body workout after NOT having done anything lower body for 3 months, don't add any extra weight!

Saturday - Still super sore, but figured I can do an upperbody workout - 7 pm at the CHRC - BACK - Lat pull 30x55, 12x65, 10x70, 8x80, 6x90, 6x100, 6x110, 12x100 TRICEPS 12x60, 10x70, 8x80 hard, 6x90 not great form, 12x80 woo CHEST 14x45, 10x50, 8x55, 6x60, 12x55, Then a 30 minute walk on the treadmill to try and get blood flowing and clean the acid out of my muscles so that I can maybe walk without pain tomorrow

Jan 10 - 15 (19 weeks)

Sunday - 19 weeks today. weight this morning 157

Wednesday - Skiing in Park City

Friday - had a headache for 8 hours, I had what Wes had yesterday. I was sure it was covid but his test came back negative

Jan 3 - 8 (18 weeks)

Sunday - 18 weeks today, 153.8 weight this morning.

Tuesday - 20 handstands

Wednesday - Been sick with a cough for a few days, but felt really good tonight so I did a workout in the basement, I haven't done anything down there for months. It was good. Warm up dancing to the killers. , then played the killers and just did reps during each different song - Reasons Unknown: Triceps 2/10, Smile like you mean it - back rows 2/20, Finished off with Wonderful stretches two times

Friday - I snuck away to take a walk outside, it felt good - 2 mile loop, also did 2 wonderful stretches, Rut song: standing slow climbers, slow high knees, toy soldiers

Saturday - Still have the cough, keeps me up for a few hours at night coughing. My covid test came back negative though, so I guess it's just some other nasty bug, it's no fun