Oct 25 - 30 (8 weeks)

Monday - Ultrasound at 1:00. One viable baby.

Tuesday - 20 handstands

Thursday - Lots of walking around New York City

Oct 4 - 9

Tuesday - Picked up Abi early from school again for her flute lesson, and so that I could get in one more bike ride before the fall rains come, which should be starting tomorrow. I forgot my helmet but decided to go anyway, sorry to the biking police if that is dangerous. I'd rather ride without a helmet than go back home to get it and not have time to come back. Started at Coyote Trailhead at 2:33, At Ann's east at 2:48, Peakview at 3:11, Ghost falls at 3:15, down then back up, second time down at 3:34. I really love Ghost falls, although it smelled really bad this time cause it started to rain and the dead leaves were stinky. I hurried back to the car and did not do the rush loop twice cause it was raining.

Saturday - it's been many weeks since I've been at the gym, but I guess since winter is coming it's time to do it. Lat pull 20x85, 20x85, 6x95, 6x105, 10x95  Precor Triceps 20x50, 20x60, 8x70, 6x80 woo, 12x70  Chest Fly 12x50, 10x55, 8x55, 2x65, 6x60, 4x55, 12x50 Bicep barbell curl - 30x20, 30x30, Shoulder barbell upward rows 6x30 converging press 12x25, 10x25, 10x20

Sept 27 - Oct 2

Tuesday 9/28 - Hyrum headed to San Diego today. After seeing him at Frontrunner and Trax, I picked up Abi early from school so I could go on a bike ride, hehe, cause time is running out to enjoy the fall. Started Anns east at 3:20, arrived at Peakview at 3:45, Took ghost falls down, then up, then down again, Lovely ride.

Wednesday 9/29 - 5:12 arrived at Coyote Trailhead, Potato hill at 5:22, Started Ann's east at 5:40, took Rush down, 6:19 got off Rush and onto Canyon hollow, 6:38 started down Ghost falls, 6:44 at waterfall, went back up. 6:56 arrived at top and started down Ghost falls again, 7:03 at falls, getting dark, hurry back to car.

Thurs 9/30 - +

Saturday 10/2 - bike ride with the family down Canyon Hollow. 

I stayed with Daniel, we went nice and slow but he did it!! He said "I guess I am a mountain biker!"

At the bottom, I volunteered to bike back up to Peakview to get the car. That was a good workout cause I was going back up as fast as I could cause I had to get back asap for Corey's sanity. Corey thought Daniel had not ridden down the trail and that we drove down with the car to Coyote Trailhead parking. I went up Canyon Hollow and Ghost Falls, cause I didn't want to do Clarks, took me 40 minutes, I got the car, picked them up at the Cycle park.