Tuesday - 7 min beginner agility workout, then warm up, then intermediate agility wo
Wednesday - Chin up 20 sec, 2 min good morning, chin up 20+, squat twist 2 min, chin up and hold 20 sec, upward downward dog. Also Accelerate Beginner
Thursday - Warm up, then 7 min on the treadmill, last sprint was 1 min, not 20 sec. Then did speed workout, then Agility workout. Talked with my mom about it and shared a beginner speed wo with her to try. She and I are each making a eating plan and sticking to it. She's starting with drinking 12 c water each day. Mine big one is NO snacking in between meals. Also going to be done eating by 7 (retainer in at 7:30) and 10 c. water
Friday - 7 min treadmill SIT (sprint interval training) with 20 sec full sprint, and I put the treadmill in the steepest incline, good sweat. Followed by a SIT with frog jump, high knees, jump knee tucks, followed by 7 min with chin ups. For active recoveries, I did upward downward dogs, squat twist, around the world, good mornings, etc. Done at 8 am, good workout!
Saturday -
Saturday -
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