Nov 27 - Dec 2

Monday - 2 mile walk on Jordan loop, 32 min.
Tuesday - 58 sec handstand, then 27 sec handstand, 12 min of planks with Abi, and Lily, Sophi, Natalie and Owen had all joined us by the end
Wednesday - I think I survived my pms, ugh! I had energy and was able to exercise before 7 today, yay! Was going to do a circuit, but then just made up different exercises cause I didn't want to do the T-ups again. I did get in four 1 min sprints, so that was my biggest goal this morning:

• 30 Romanian Deadlifts with two 30lb dumbbells. 
• 30/60/30 treadmill walk/sprint 
• T ups with 10 lb weight - 15 each side
• 30/60/30 treadmill walk/sprint 
• 30 jump lunges
• 60 slow calf raises, 120 pulse calf raises
• 30/60/30 treadmill walk/sprint, plus one more 60 sec sprint!
• 30 lying tricep extensions with two 15 lb dumbbells

Thursday - 2 mile walk
Friday - nothing
Saturday - planks in the basement with Lily, did three sets of my 4 min rotations, and inbetween we did upper body - 30 seated shoulder press with two 15 lbs, lying triceps extension w/two 10 lbs, lying triceps overhead with one 15 pound dumbbell with straight arms

Nov 20 - 25

Monday - nothing. Guest from Brazil arrived last night, here for the week, can't use the basement. I might give myself a pass this week.
Tuesday - nothing. Waterfast all day
Wednesday - 2 mile jog - around the block 6 times with Lily at 11 pm. She went 5 laps with me.
Thursday - 2 mile walk in the morning to sunrise point. Happy Thanksgiving!
Friday - raked leaves.
Saturday - Guest left this morning. I'm just going to say this was a week off, going to kick it in gear next week.

Nov 13 - 18

Monday - 30 min/2 mile walk/jog this morning. 8 pm workout with Hyrum - 2 rounds of:

• 30 Romanian deadlifts with 2/30 lbs
• 10 competition burpees
• 30 jump lunges
• 10 competition burpees
• 30 calf raises with 2/30 lbs
• 10 competition burpees

Hyrum almost finished one round and then he gave up cause he hit his toe on a weight during a burpee. Two rounds took me 16 min. Good sweat. Stretch for 20 min.

Tuesday - 35 min/2 mile mostly walk/little jog to sunrise point this morning. PM - 12 minutes of planks with Abi. Arms/shoulder sockets are sore, prob from the burpees yesterday
Wednesday - carpool in the AM.
Thursday - 30 min walk
Friday - nothing
Saturday - nothing, doh! Holiday laziness/survival is here

Nov 6 - 11

Monday - 2 mile walk in the morning, in the evening I did 50 jump lunges and a 5:30 center plank, 3 min yoga table.
Tuesday - nothing
Wednesday - nothing. I think I'm still recovering from the stress of two weeks ago. Plus we're not out of the woods yet. I just don't have energy. Did waterfast today until 5:30 then ate carrots, hummus, and a bowl of black beans with avocado and salsa.
Thursday - Up at 3 cleaning up Daniel who exploded in his bed again. He and Owen have some kinda stomach bug. Wanted to go on a walk but didn't make it out.
PM - workout - Melissa Ioja, one round of: 50 jump lunges, 25 competition burpees, 50 jump squats, 25 competition burpees, 50 goblet squats, 25 competition burpees. Then 15 min on treadmill.
Friday - nothing. Daniel 3 am explosion again.
Saturday - nothing. Daniel 3 am poop, not bad, just a change. Then 4:30 nasty explosion, he was up until 7 and so was Owen. I'm dead tired. Ugh, please no more! Ate chocolate chips.