Aug 1 - 6 (32 weeks)

32 weeks - napa cabbage

Monday - Officially 8 months today. Weight this morning 177.4.  AND it's also August, which means I am due "next month!" that is nice to say. Sounds better than "September" cause September still feels forever away, but maybe just maybe I'll make it. We are up in Park City this week, I came down this morning for a dr. appointment, gained 2 pounds, nothing else to report there. Got up at 5:30 and did a 3 mile walk on the treadmill in the Marriott's gym while I read 3 conference talks. I'd listen to music by my earphones aren't working. Like I connect them and my phone says they're connected but no sound comes out. Sad. So did 3 miles in 53 minutes, pretty good.

Tuesday - Upper body workout - nice to use the gym here. I didn't have my phone or a paper with me to write down what I did, but here is what it is to the best of my memory:

Back (stationary lat pull) - 55, 70, 85, 100, 85, 85

Chest (press) - 55. 70, 85, 100, 85, 85

Quad (leg curls, making up from Saturday) - 60 reps of 55 lbs

Triceps 35, 45, 50, 55, 50, 50

Biceps 30, 40, 45, 50, 45, hammer curls 2/15 lbs

Shoulder (upwards row) 10, 12, 15, 20, 15, shoulder press 15

Wednesday - 3 miles. Did one mile and accidentally touched "finish workout" with my knuckle as I got my phone, it wouldn't let me continue, so took a pic

Did another mile and then hit pause to grab a towel, was gone for 5 seconds and some guy got on the treadmill. I didn't make a stink, but went to the treadmill to get my phone and then went outside for a 20 minute walk up and down Empire street. Took a pic of the house where my grandpa used to live.

Thursday - Lower body

Friday - 3 mile treadmill walk

Saturday - Upper body, tried to do the same as Tues, but must not have remembered the correct weight I did for some of those, cause that chest workout would have been way too heavy. Today I enjoyed my last morning at the gym at 6:30, I did:
Back - fixed pull down (lat pull) that was the same as Tuesday: 55, 70, 85, 100, 85, 85

Chest (press) - 40, 55. 70, 85, 70, 55 - that was really heavy and hard, no way I did 100 on Tues.

Triceps 35 (really easy), 45, 50, 55, 50, 50. The tricep machine is awkward to use/hold

Shoulder (upwards row) 10, 12, 15, 20, 15, shoulder press 15
Biceps curl machine: 30, 40, 50, 55, then 24 reps of 50
done at 7:15