Jun 22 - 27

Monday - 3pm, been struggling today. Hopefully I'll get out later and do something.

Tuesday - 

Wednesday - 

Thursday - 

Friday - 

Saturday - 

Jun 15 - 20

Monday - Corey's Birthday ride in Park City. Stayed the night, left at like 7:30 am up Armstrong (still closed on Wolf but we went around it to the service road) up to Mid Mountain, then Pinecone, down Puke Hill to Guardsman, up to Dead Tree > Apex > Keystone > Silver Queen (fun!) > Loose Moose. 3 hours 55 minutes, 3188 elevation, woo

Tuesday - Upper body at rec center then 30 min sauna:

• SHOULDERS Side raises 12x2/5 10x2/5 8x2/8 6x2/10 12x2/8 front alt raises 12x2/8
• BICEPS Hammer curls 12x2/10 10x2/12 8x2/15 6x2/20 12x2/15 standing curls 12x2/15
• TRICEPS laying extension 12x 2/8, 10x2/10 8x2/12, 6x2/15, 12x2/12, seated extensions 12x1/25
• BACK kettlebell swings 20x1/35, 20x1/44 20x1/35, back rows 20x 1/40 right, 20x 1/40 left
• CHEST pec fly 12x55, 10x65, 8x75, 5x85, 6x70 6x60 ugh I feel so weak! 8 push ups on toes, 12 push ups on knees

Wednesday - hike up the canyon, up techgnar and techy then trail running back home cause I had to hurry and be back by 6:45, barely made it. 4.83 miles, 1 hour 40 min

Thursday - 10:30 am 20 min sauna then 60 min swim

Friday - 6:30 am ride to ruins, 11.17 miles, 1 hour 41 min

Saturday - 8pm trail run from 1st bridge to ruins, 4.93 miles, 1 hour 11 min. I jogged pretty much the whole way down! 

Jun 8 - 13

Monday - ride to ruins with Corey, still fasting from yesterday. 1:07 to ruins, not bad, I got the Lisa Rocks. 11.23 miles, 1 hour 34 min

Tuesday - lots o housework with bending over and squats

Wednesday - 6:20 am - 35 min sauna and 60 min swim

7:30 pm ride to ruins.

Thursday - short .5 mile walk exploring with the kids at the temple quarry

Friday - Draper temple at 6:30 then ride in corner canyon, Anns & BST > Rush

Saturday - I went to costco instead of the gym, then at 7:30 decided to go greet the girls who were get back from Lake Powell. I left at 8:15 to go to the gym before it closed at 9, only to learn that it closes at 8 on Saturdays, boo, so then I drove to Lisa Falls and went on a short walk up the canyon. 1.58 miles, 38 minutes. Did 100 slow calf raises on my way back, and then 100 calf pulses

Jun 1 - 6

Monday - At Park City Summit Watch - 7am morning ride with Corey, up Jenni's, down Mother Urban and King Road, 10.35 miles, 2 hours.

Tuesday - 7:45 am morning walk, 3.67 miles, 1 hour 9 minutes

Wednesday - 7:20am ride, 9.78 miles, Armstrong > HAM > Seldom Seen > CMG. 1 hour 34 minutes.

Thursday - 8am walk turned hike, I was walking slow. 2.89 miles, 1 hour 11 min

Friday - epic ride up Jenni's > Mid Mountain east > Deer Crest in Deer Valley, 16.71 miles, 2 hour 46 min

Saturday - Left Park City early, wedding day in Layton, evening dancing at Connor Hibbert's reception.

May 25 - 30

Monday - yard work - I bought an axe and broke a good sweat swinging it at some tree roots in the front yard for 40 minutes

Tuesday - I was 150 this morning, feeling not like myself, started a water fast after it came up in a conversation with Kim that Kathy and I visited for RS. I hadn't eaten so I was just like "I'm starting now!"

Wednesday - Day 2 of water fast success. 11 am sauna and swim, 25 min sauna, 50 min swim felt good. Also did yardwork until bulk clean up came.

Thursday - Day 3 water fast done! Feeling good. Morning walk at 6:50 am, 2.5 miles, 1 hour

Friday - Day 4 water fast. Felt good this morning. Went on a short hike, would have gone longer but Corey broke his bike so I went to pick him up. .55 miles in 20 minutes.  resisted chuch a rama after Abi's graduation. Started feeling pretty weak tonight. Might eat tomorrow morning. 

Saturday - I made it 4.5 days. I ate some sardines for breakfast then a little here and there today. 

May 18 - 23

Monday - 9am at rec center -

• Kettlebell swings 30x 1/25 lbs, 30x 1/35 lbs
• Few walks around the track
• 20 dead bug
• 100 calf raises
• 100 calls pulse
• 500 Mountain climbers
• 1 min dead hang
• 35 min sauna 
• 10 barre stretch each side
• 40 elephant walk

Tuesday - 6:30pm ride with Corey up the canyon, ruins and techy 11.15 miles, 1 hour 36 minutes. Got the local legend for women for techy with 11 efforts. :)

Wednesday - Hike up Heugh's Canyon. My first time going here! 

I didn't know the way but eventually found it, I had fun exploring on the way up. Made it to a waterfall at 2:20, yay! I didn't know that was there.

Then I had to hurry down so I could get home and take Abi to work, since she was with Katharine and wasn't able to leave K alone and bike to work at 2:40. I "ran" as much as I could, made it in 25 minutes, got to the car at 2:45. Go team. 3.25 miles, 1358 elevation, 1 hour 13 minutes

Thursday - nada, kinda in a funk today. I guess I walked home from the school with Katharine, so we'll count that - it was prob like a half mile

Friday - 10 handstands with left leg forward

Saturday - Early ride in Corner Canyon. Started at the cycle park, did the corner canyon loop and I got a personal best! Beat my previous time of 1:48, got 1:44 today! 15.63 miles, 38 achievements. I hold the all time women's 3rd place cup, yaaaay

Then I meant to finish these yesterday, but I did 10 handstands with right leg forward

May 11 - 16

Monday - 7:05 am morning ride to ruins, 11.15 miles, 1 hour 38 minutes. Saved 3 caterpillars (inch worms?) that grabbed onto me on the climb.

Tuesday - some deep squat stretches

Wednesday - morning walk to sunrise point, jogged home to get here in time to take carpool. 2.32 miles in 34 minutes.

Thursday - Chest machine fly 12x75. 12x60, 12x50 24x50, then same machine for Back - Rear delt 60x40, then Sauna 30 min 7:10-7:35, then Swim for 50 minutes

Friday - 6 am - Ruins and Techy from home - 11.17 miles, 1 hour 41 min

Saturday - 9:30 am Hike with Corey from Lisa parking lot to Tanners and back, 3.76 miles, 1 hour 53 min.