Jul 7 - 12

Monday - 

Tuesday - 

Wednesday - 

Thursday - 

Friday - 

Saturday - 

Jun 30 - Jul 5

Monday - 5:50 am ride to ruins & techy, 12.03 miles, 1 hour 41 min. Camping at spruces campground at 3pm, hiked to Donut Falls with SNODPK.

3.68 miles, 1 hour 55 min. 

There was quite a bit of murmuring, mostly by Daniel, & little murmuring by SNP. Owen was champ. I carried Katharine for most of it.

Tuesday - Millcreek bouldering, did 30, 15 sent and 15 attempts. Did a red V3 that I hadn't gotten before, yay. 

Wednesday - Ride to ruins with Corey at 6:30 am, did techy and techgnar on the descent. I don't love techgnar though, not going to do it next time. 

35 minutes of splits stretching. 

Bouldering at 8pm with Corey, Lily and Peter. 

I climbed yesterday so I was ok to not do much. I belayed Lily 2x, then did South Yellow 5.10b. Then race with Lily in kid area 2x, little bouldering - Blue V2 attempt 3x, Orange V2 attempt 3x, Orange V3, then kids area race with Peter 2x

Thursday - Temple session this morning with Corey. Evening ride solo in CC, Ann's and Rush, cloudy and cool, felt perfect!!! 6.95 miles, 55 minutes. 2 PRs on the end of Ann's - "ann's piece" 1.31 miles in 11:26 and "Top of Ann's" .84 in 7:03

Friday - Corey did the Quarry trail this am. I took a walk to the Chase ATM to get cash for 4th of July breakfast. Bouldering with Lily at 5pm. Total 26, 9 sent, 17 attempts.

Saturday - Solo ride to ruins, took my time. 11.46 miles, 1 hour 48 min. The pine smell was so nice from the rain yesterday, beautiful morning. And held a 5:33 center plank, woo! Time to beat from last week was 5:06

Jun 23 - 28

Monday - hike/jog in the canyon at 8am, 3.16 miles, 52 minutes. Then climbing at 12:40 at Ft Union - Bouldering and then top rope with Lily and Mel: 

• Light wall Blue V1
• Center yellow V2
• Purple V0
• Red V1
• Blue V3 attempt
• Pink V1
• Black V2
• Yellow V3 attempt
• West wall pink V1
• Cave green V2

Then belayed Lily and Mel, then Lily belayed me for a Yellow 5.10b, then I did the Red 5.11b that I tried last time - I only took 2 rests! AND I didn’t touch any other colors! Last time I took 3 rests and touched one other color. Then belay Lily for 2 climbs and Mel for one, then east wall blue 5.10c and  south Orange 5.10c

Temperature was so perfect today so I wanted to get out again, 5:50pm ride from home to ruins, techy, and dirty sprint/half fish tail. Strava didn't start until 1st bridge, so strava says 9.89 miles and 1 hour 10 min, but I think actually 12 miles, 1 hour 40 min. I got all of techy and set new PR there at 2:58, yay (previous record 3:01)

Tuesday - 6:45 pm, been chillin' today, but just did a center plank for 5:06! woo

Toprope with Corey at 9pm, 5 full climbs, 4 attempts (about half way) - 

• North - Black 5.10a then Orange 5.11b attempt right away, got about half way!
• Purple 5.10c then Yellow 5.11a right away, only got 5 up 
• Purple 5.10c
• West red 5.10a impossible, then Blue 5.12 a attempt, I got 8
• Purple 5.10a, right away orange 5.10d attempt almost to half way 

Wednesday - Evening ride (8:12 pm) up the quarry trail, just me, trailhead to techy, did techy twice. 7.10 miles, 1 hour 12 min. Too dark on the way down, need to start evening rides earlier.

Thursday - Evening walk with NP, K in stroller, 1.19 miles, 27 minutes. 20 min of splits stretching

Friday - 7am bike ride in Corner Canyon. We did CLARKS. My choice. I hated it, but it was good. I hadn't done it in long enough that I forgot how horrible it is and I felt like trying. 5.08 miles, 45 minutes. A few achievements: PR/Gold on Clarks rush through the trees (4.67 miles in 40:03) 3 Silvers - Clarks bridge to bench (1.08 in 16:29) Rush top 2/3 to resting spot (2.09 miles in 10:17) and The trees (1.09 miles in 5:27) and three 3rd place/bronze for Boyote to the bench (.39 in 5:40) "Don't slow down now" (.79 in 12:09) and Fly by night to Rush (.61 miles 2:58)

3pm Ft Union Bouldering before the girls left for the night. Total 28: 17 sent 11 attempts

• Light wall - Lime v2
• Blue V1
• Center north- red V3 attempt vertigo
• Purple V1
• Light wall - Orange V3 little vertigo
• Pink V2
• Pink V1
• Lemon V3 attempt first half got it
• Lemon V3 attempt second half got it barely
• Lemon V4 attempt
• Blue V0
• Pink V3 attempt
• Lime V0
• Blue V3 attempt vertigo
• Pink V0
• Blue V1 got it
• Red Orange V2 attempt
• Ocean blue V2 attempt
• Cave - purple V1
• Pink V3 3 attempts those holds are so weird
• West wall - Pink V1
• Center north - purple V2 2x
• Light wall orange V3 2x
• Pink V2

Hike/nature walk around silver lake with CODPK. 1.19 miles, 38 minutes.

Saturday - Hike up the LCC left lateral moraine. 2.91 miles, 1,356 feet elevation gain, 1 hour 23 min. I went further up than I did last time (June 6). This time I stopped shortly after a spot that was right on the ridge, where I could see both canyons! LCC on my north, and Bells Canyon on my south. Looking west at the top where I crossed to see both sides. It was fun.

Came back down via the north slope trail stairs. 

Back at home, I mowed the lawn.

Jun 16 - 21

Monday - In St. George, on our way to pick up Abi from Las Vegas (on her way home after 3 weeks in Brazil). Corey and I rode Wire Mesa this morning (at first our plan was to go to Little Creek, but the road was too sketchy for the mini van)... 7.05 miles (Corey got 7.11) 1 hour 20 min (Corey got 1:17). We got up early before the hot temps made us retreat. Left St. George at 6 for on hour drive to Hurricane, on the trail at 7am. 

Tuesday - We slept in this morning so we didn't do Zen, we just decided to head back home. Arrived at 12:40. I did a ride up the canyon at 3:20 and a little bit in the neighborhoods: 13.05 miles, 1 hour 42 minutes. I got up to the top in 1:05:49. I was pushing at the end to try and get it under 1:05, just missed it. PR for 3rd bridge to top: 13:05! I did great on Techy too - I got it all AND with that I also got a PR - 2:32!

Wednesday - Morning walk at 6:15, 4.14 miles, 1 hour 18 minutes. Walked as I finished listening to Stick of Joseph with Tom McLauchlin "True Order of Prayer" and started "Lectures on Faith" - good stuff! at 3:30 I held a center plank for 4:36! Woo! Then 20 min of stretching my legs. 

Thursday - Ride up the canyon at 7:52. You have to go fast to beat the sun setting. I didn't take any exploring paths and made it to the top from home in 1:02! 11.42 miles in 1 hour 27 min total, 3rd place PR for 3rd bridge to top at 13:18

Friday - Top rope with Corey for date night at 8:30 pm:

• East center - Red 5.10a
• Blue 5.10c
• Purple 5.10a
• Blue 5.10c
• South center yellow 5.10b
• Orange 5.10c
• Center east - Black 5.10a
• Yellow 5.11a

Then some stretching. 

Saturday - Corner Canyon with Corey. Started at bike park, did the Loop all the way around to Ann's and Maple Hollow, Levitate, Eagle Crest, back to Rush. 16.48 miles, 2 hours 21 min, 2206 elevation

Jun 9 - 14

Monday - Drove up to Park City, did Armstrong and HAM, 50 min to get up to HAM, 7.27 miles, 1 hour 12 min, 8 achievements: 2 silvers 6 bronze

Tuesday - Some bouldering with Lily after her driver's ed class. Kaya wasn't working, so not sure how many I did, but I did finally get that yellow V3 in the OG sector, AND a Red V3 next to it! Yay

Wednesday - hiked from the little path from the road (before first bridge) to techy to ruins, 5.13 mile hike, 1 hour 51 min. Stretched my right shoulder. 

Thursday - morning ride at 5:45am, trailhead to ruins plus techy, 6.82 miles, 1 hour 17 min.

Friday - bouldering at 7:20 am, Did 24:

• LIGHT WALL - Lime V2, Blue v1, Orange V3, Blue V1, Orange v3, Pink V2 (Prob shouldn’t have filed my hands)
• CENTER EAST WALL - Orange red V1, Green V2
• CENTER NORTH - purple V2, Green V2, Purple V1, Yellow V1
• WEST WALL - yellow V2, Purple V1, Black V2
• LIGHT WALL - orange V3, Pink V2, Pink V1, Blue V0, Lemon V0, Blue V1, Pink V0, Red V2 attempt, Blue V2 attempt

AND did a 4:12 min center plank and a 60 sec handstand

Saturday - I decided to go for a run this morning at 6:30. Total 3.16 miles in 35 min. 4 min walk warm up to the road, then went downhill first to try and get some momentum for feeling like I'm a runner. I didn't stop to walk at all during the 2 mile loop, which was my only goal. Strava says I got a lot of PRs - 400 meters in 1:47, .5 mile in 3:39, 1 K in 4:36, 1 mile in 8:04, 2 mile in 17:24, 5K in 35:57, all were PRs (cause I have not gone running in 3+ years, aka since I started using Strava). I already feel a stress fracture in my right foot. We'll see how it is tomorrow. 

Jun 2 - 7

Monday - Bouldering at Millcreek after taking Lily in for drivers ed at 7. I did 30 but it was pretty pathetic. After a few failed sends, I tried lots of V4s and V3s that I was pretty sure I wouldn't be able to do. I wanted to go on a morning ride but didn't think I'd get back in time to leave at 6:45 am. Lily is going to see if she can switch to the 9am class. That would be better for our biking goals for these next three weeks. Also did a 3 min 49 second center plank!

Tuesday - Ann's and Rush with Corey. 6.87 miles, 1 hour 2 min. We ran into a good high school friend at the beginning of our ride, Mike. He and Corey were in the same ward for a while growing up, and we did summer street hockey together back in the day. Corey and him were able to catch up as we rode along Anns. It was fun to hear them visit. Mike and his wife coach one of Alta's mountain biking teams. 

He said we kept a good pace and could be coaches! Haha, maybe we can get Owen and Daniel into biking and coach them in high school? Or maybe it's not too late for Natalie and Sophi? Pretty sure we've missed the chance with Lily and Abi.

Did a double header when Nicole called as she was on a walk, so I went on a ride from 3-4:45 pm up to the ruins. 11.36 miles. Talked to Nicole for like 40 min, then listened to this Mindy Pelz on youtube and started a water fast. Started fasting at noon.

Wednesday - Temple session this morning with Corey. Bouldering at Ft Union with Lily at 1:30 pm, 39 minutes, 20 total, 4 attempts and 16 sent:

• LIGHT WALL - Green V1 u&d
• Blue V1 u&d
• Blue V1 u&d
• Orange v3 u&d
• Pink V2 u&d
• Yellow V3 2 attempts- got first half then got tricked by a hold, started mid way and got the second half, might need to try it fresh
• Pink V1 u&d
• Blue V0 u&d
• Orange V3 u&d
• CENTER SOUTH - Green V1
• Blue V1
• Orange V2
• WEST WALL - Blue V3 attempt
• Yellow V4 attempt
• pink V1
• CAVE - Red V2 got it!
• CENTER NORTH - Yellow V1
• WEST WALL - yellow V2
• LIGHT WALL - Orange V3

Fasted all day today, just some lemon water and cinnamon this morning. 36 hours fasting done at midnight tonight!

Thursday - Ride to ruins at 6:50 am with Corey, but still waterfasting so I was slow and had to walk. Told him to go ahead (had to get back to take Lily to drivers ed). I was slow but still made it to the ruins (at 1:22) 11.25 miles, 1 hour 51 min. Had one avocado at 9pm. 

Friday - Walk and hike this morning. 4.21 miles, 1 hour 58 minutes. It started off as a walk, but then I had to go to the bathroom, and the Bells Canyon bathroom was closest, so I went there, then decided to explored the right lateral moraine of the LCC glacier and find where the trail that I was lost on last time started (Apr 16). I didn't find where it started, but I did get on it again and found where it connected to a different new trail down the north slope! It was really steep, but whoever made it dug into the trail to make dirt stairs down a lot of it, so it was really good! I think I'll go there again cause it was a pretty fun way up to get to the top of the moraine. 

Bouldering at Millcreek with Lily after drivers ed until she ripped her callous, I did a total of 15, 10 sent, 5 V3 attempts

Saturday - Ruins and techy with Corey, 11.23 miles, 1 hour 43 min. 1526 elevation gain. 

Top rope at Ft Union with Corey, did 6, then Corey called and Corey was done,  bouldering with 

• North CT Green 5.10b
• TBlack 5.10d attempt
• CT South blue 5.10b/c
• T Purple 5.8
• CT new blue 5.10 a/b/c
• T Red 5.10a/b

 ...then Joseph called so Corey was done, so I went and did a few boulders~

• LIGHT WALL - Orange V3
• Orange V4 attempt 
• Turquoise V3 attempt almost got it
• North center - Purple V? (2 or 3)
• Orange V3 yeah not happening
• Green V2
• WEST WALL - pink V1
• LIGHT WALL - Orange V3
• Lime V2

May 26 - 31

Monday - 2pm bouldering at Ft Union. 25 total, 9 sent 6 attempts:

• West Purple V0
• Center north purple V1
• West purple V2
• West Green V3 attempt
• West purple V1
• West yellow V2
• West purple V0
• West red V3 attempt 2x
• Center west orange V2
• Center west black V3 attempt
• West Hot pink V1
• Center south blue V1
• Cave Red V2 got it easy today
• Light wall orange V3 2x
• Light wall pink V2 2x
• Center plank hold - for 3:22!!
• Light wall orange V3 2x
• Light wall Green V4 attempt 2x
• Light wall blue V1
• Light wall orange V3 2x

Tuesday - Temple this morning. 5:30 ride - Home > Ruins > Techy > Home, 11.39 miles, 1 hour 31 min. I made it to the top in 1:04:43, under 1:05! And did awesome on techy, tied my PR at 3:01 (for Cool way) or 2:35 for Alternative Tech

Wednesday - Millcreek Momentum with Corey at 5pm, 8 top rope, 2 boulders:

• North east corner - CT Lavender 5.10a
• CT Red 5.10b
• CT Yellow 5.10d
• T Green 5.10a, C pink 5.11a someone was waiting for it so I’ll come back and try at the end
• South
• T Black 5.11b
• T Yellow 5.10b, C black & yellow
• Hanging - TC green 5.10c
• T Pink 5.11 a
• Boulder short slab Blue V3 sent
• OG sector Yellow V3 attempt

Thursday - Exploring LCC. I spent 90 minutes, 4.17 miles, 1 hour 40 min, 8430 steps. I spent 90 minutes dilly dallying along the trail, diverted some water by the 2nd bridge, hiked to 3rd bridge. 

After 3rd bridge I turned to hurry back to the car so I could wake up the boys on time for their 2nd to last day of school. I was feeling fit and felt like I was making good time on my jog, until I tripped at 11 min, then I walked the last 8 min to the car. Hurt my left knee cap the worst, next is right hip, then right knee. Ouch. No more trail running. Held a 3:33 min plank in my closet, oh yeah

Friday - Early ride to ruins. 5:30 am - 6:30 am is the perfect time of the day for riding. 11.47 miles, 1 hour 43 min, 1:11 to get to the ruins. 

Saturday - Happy birthday Katharine (and mom!)  Left at 6:30 am for a ride to the ruins with Corey and Joseph. 11.27 miles, 1 hour 40 min, 1:09 to get to the ruins. I got both of the rock piles on techy, yay! We were going to go climbing in the evening, but