Aug 25 - 30

Monday - 

Tuesday - 

Wednesday - 

Thursday - 

Friday - 

Saturday -

Aug 18 - 23

Monday - 4:30 PM ride to ruins, 11.33 miles, 1 hour 29 min, got to top in 1:04:03! Tried to cancel Momentum today. FHE at Waterford playing soccer. Ethan brought some friends to Waterford from the Dominican Republic who were interested in trying climbing, so then Corey figured out how to pay for it, Corey and I went and belayed their two boys (Corey's a sucker for serving others via anything they're interested in, so yay that got me another month to climb!), I did one Yellow 5.10c and one Orange V2 boulder

Tuesday - Morning jog of Mt Jordan loop via tree farm, didn't stop and walk, 2.36 in 21 min, I got my 2nd fastest time in the 2 mile. Plus 34 min stretching later, and 2 pull ups

Wednesday - Bouldering this morning, not quite feeling it, did kid area R>L got it

L>R didn’t get it, R>L didn’t get it. Just 11 boulders total: 

• Orange V3 2x
• 1 V3 attempt
• 1 V2 send
• 4 V1s
• 3 V0s

Thursday - Morning hike from 1st bridge 3.82 miles, 1 hour 13 minutes. Evening ride to ruins during 24 hour fast, 11.30 miles, 1 hour 33 min. The Alta biking team was up there, lots of people, so had to pause a few times for them to pass or waiting for them, still good ride, I got the 2nd bridge rocks, 3rd time in a row! Weigh 139.8 after the ride, yay. I've been in the 140s like this whole year so glad to get it under even if just barely. Last Sunday night I was 150 (perimenopause?) 

Friday - I did the ride last night cause I was pretty sure I'd end up taking carpool this morning, which I did. Went climbing for date night: 

• NE Pink 5.11a cheated with 5.9 purple for the last half
• NE Red 5.10b
• SE red 5.11b I GOT IT!!! No rests or cheats! Woo!!
• SW pink 5.10d got it!
• West Green 5.8
• West red 5.10 b/c
• NW pink 5.10c
• NW Corner yellow 5.10c 2 rests

Saturday - evening walk/hike to my secret spot on the moraine. 4.25 miles, 1 hour 30 min

Here's the boulder from my walk down. 

(Another secret spot is by that lone pine up on the hill.)

Aug 11 - 16

Monday - Morning ride with Corey to corner canyon, we did Clarks and Rush. 

Tuesday - Ft. Union top rope with Corey - 

• West blue 5.10c
• East pink 5.10d
• South black 5.11a/b
• South blue 5.11a
• Center southeast corner Orange 5.10c
• East Blue 5.10c
• East north black 5.10c “it’s honest”
• Yellow 5.10b

Wednesday - Early ride to ruins. 12.98 miles, 1 hour 56 min. I got the 2nd bridge rocks, yay, second time this year! Then did techy 2x, then met Corey coming down from the ruins, back to ruins together, then techy to home. 

Thursday - 8am - started a walk but then had to come back for the AC to get repaired, hooray for that though (It was 92 degrees in our upstairs bedroom yesterday!)

8:43 pm Millcreek toprope with Corey while SN babysat Alive at Waynes, 1 hour 21 minutes

• West Orange 5.10a
• Green 5.10c one cheat one rest
• Black 5.10d got it!
• Red 5.10a
• SW Pink 5.10c rest and 2 cheats
• NW Lavender 5.10d one cheat, good!
• Green 5.10c got it
• North orange 5.10c one cheat at very end woo!

Friday - Dimple Dell Walk - 4.2 miles, 1 hour 26 min, plus 100 walking lunges and 4 passes on the monkey bars

Saturday - 7:30 pm ride in Corner Canyon: Clarks, Rush & Canyon Hollow. 4.40 miles, 37 minutes, 10 achievements. I had Avocado toast with an egg for breakfast. Tried to eat "macros" today. Watched video yesterday "Warrior Babe" - one thing I liked that she said was to look at yourself every morning and say "I can't believe I get to keep this!" referring to my body. That's a great way to look at ourselves, and we DO get to keep this forever thanks to Jesus' resurrection. He came and suffered and died for me to be able to have a body and keep it forever. 

Aug 4 - 9

Monday - Climbing this morning with Corey and Lily. Lily bouldered. She wanted to be sure to go before she started FSY today at BYU, she'll be gone until Saturday. 

Corey and I did 8 top rope:

• NORTH - Purple 5.10a
• WEST Red 5.11a/green 5.10b combo
• WEST Purple 5.10d one cheat
• WEST Pink 5.10d I liked that one! I was able to to it, it helped that it was not impossible
• WEST Red 5.10a
• SE CORNER Red 5.11b (pic below) 1 rest & 1 cheat at the top, had to grab a yellow to survive
• EAST Purple 5.10a one cheat
• EAST Blue 5.10c got it

Tuesday - Morning walk, turned hike around Bell Reservoir, turned jog home. 5.31 miles, 1 hour 46 minutes. <-- (that was my 700th Strava activity!) 90+ min of splits stretching, squats, pancake stretch, etc.

Wednesday - Bouldering at Ft Union by myself,  

• West wall - Purple V0
• Kids area R>L I GOT IT! Woo
• LIGHT WALL - Orange V2
• Lily’s blue V2
• Kids area L>R got to white/black
• This HIIT 1x 
• Kids area L>R  GOT IT
• HIIT repeat
• CAVE pink V3 attempt 2x

Evening stretching for 45+ min

Thursday - Ride to ruins with Corey, 11.27, 1 hour 34 min

Friday - Morning walk - 4.36 miles, 1 hour 20 min. Toprope at 8:30pm at Ft Union for date night - did 8:

• WEST WALL - Orange 5.10b
• Green 5.10b new
• Red 5.11b only one rest
• SOUTH WALL - red 5.10b
• Blue 5.11a one cheat
• Purple 5.11a attempt, finished using black 5.10c
• EAST WALL - pink 5.10d got it
• WEST WALL - Blue 5.10c

Saturday - 1 hour stretching this am (v-wall and back bend w/pillow), Bouldering at Millcreek with Lily at 1:13 pm for 1 hour 11 min. Didn't keep track of everything on Kaya, but did atleast 21, 11+  attempts, 10 sent, plus two kid area races with Lily, I won both haha

Jul 28 - Aug 2

Monday - First day riding at Park City for the Wride reunion this week. Armstrong and HAM, 7.7 miles, 1 hour 13 min. Then 30 min of pancake work and 25 min of squats, Sophi did some with me. 

Tuesday - Climbing for an hour, starting at 9:30 before I went home for the carpets to be cleaned. 40 total - 22 attempts, 18 sent:

• 8 V4 attempts
• 10 V3 attempts
• 10 V2 sent
• 3 V2 attempts
• 6 V1 sent
• 1 V1 attempt
• 2 V0s

stretching for 1 hour 10 min

Wednesday - Morning weight training: 

• 2 chin ups, 60 sec hang
• Kettlebell swings - 26 lbs for 40 swings, 30 lbs for 20, 35 lbs for 20, 30 for 20
• Jefferson curls w/26 kettlebell
• Overhead shoulder stretches with 9 lb weighted bar

Then some leg and back stretching. Ride with Corey to Pinecone at 4:50 pm. Corey and I biked it, Christian ran it. We left like 20 min before him and he caught up to us before we reached Midmountain. 2 hours up were killer, then over to Guardsman pass where we met Hyrum. 

H brought Christian a bike, then we had to go back to top of pinecone (aka up puke hill, ugh, I walked it) and down pinecone. 22.09 miles, 3783 ft elevation gain. Moving time 3:45:51, my strava cut out before the decent, so I'm going off of Corey's strava stats. My strava for the climb to the top of Puke Hill said we got 18 achievements, some of which were:

• 3rd best elevation gain at 3,237 (Corey's said we got 3,783 which included Puke Hill, which would have been a new PR - my last was biking up to Alta, which was 3696 elevation, and more recent PR when we biked from Park City to Millcreek (Jul 8 was 3697 elevation - haha just one foot more than Alta)
• PR for Flow plus - 3:27
• 3rd place for Lower Armstrong: 12:28 
• 2nd for HAM to start of Pinecone - 25:56
• PR for Singletrack to Heaven (Pinecone Trail) - 1:02:30 (this was almost he death of me)
• PR Pinecone straightway 1.33 miles in 22:32
• PR Pain Cave 1.57 28:34

We got back at 9, barely made it with visibility. 2 laps (4 lengths) in the pool.

Thursday - Nada. Rest day, recovering from yesterday. Well I did a few handstands and a few squats, but not much stretching or anything else.

Friday - Ride at Deer Valley with Corey, Owen, and Daniel - 10.26 miles (counting the chairlift ride up)

...then again at 5pm with Owen, we did Ripple 5.63 miles. 

We could see Jordnelle where we were yesterday!

Then a ride at 7:50 pm with Corey Joseph and Ethan. Armstrong & Dawn but didn't finish Seldom Seen cause we started too late (8pm), had to bail out down the service road cause it was too dark. 4.93 mile, 1 hour 1 min

Saturday - climbing after taking Hyrum to the airport, Lily was there for the last 30 min, I was there for 1 hour 49 min: 

CENTER EAST - new routes

Yellow V1

Orange V0

Purple V2

Two pink V3 attempts

Green V3 attempt

Purple V1

Blue V2

LIGHT WALL

lime V2

Blue V1

Blue V1

Orange V4 attempt

Teal V3 yay got it

Orange V3

Blue V1

Lily’s blue V2

Orange v2 got it on 2nd try

Blue V1

Pink V0

Blue V3 attempt

Green V4 attmpt - I was close

Lemon V0

CAVE

purple V2 2 attempts

WEST WALL 

Purple V2 2 attempts

Green V2 attempt 

Purple V2

CENTER NORTH

Yellow V4 attmpt

green V1

KID AREA

L>R attempt

R>L attempt 5x that exhausts both palms and forearms

LIGHT WALL for the final send - Orange V3

Jul 21 - 26

Monday - Drove home from Bear Lake. Sunset walk, 3.04 miles, 53 minutes

Tuesday - Early ride (left home at 5:41 am) to ruins, 11.27 miles, 1 hour 35 minutes. I got the 2nd bridge rocks! First time this year, yay. I went to the left. 

Started MovesMethod today (bought the program last week for $67 "for a limited time" with some $ I saved.) Today listened to a video of Day 1 of a 3 day challenge. Homework is to do 30 min of accumulated squat sitting, and 5 min total of hang time. I did that plus 30 min of splits stretching while I watched the video. My homework is to do that everyday for 30 days.

Wednesday - Climbing with Corey. 7 Top Rope, West wall the whole time: 

• Black 5.10a
• Red 5.10a
• Green 5.11a attempt, hate it, impossible
• Pink 5.11a/black 5.12a combo
• Orange 5.10b got it
• Red 5.11b got it with 1 rest and 2 falls
• Orange 5.10c
  

and 4 boulder attempts on the light wall: Lily’s blue V2 attempt then got it but might have touched another, Green V4 2 attempts. Plus Day 2 of Moves Method, did 30 min squats and 5 min hanging (hanging was almost impossible after climbing)

Thursday - Was going to go on a ride with Corey, but as we walked out of our room to go downstairs, Katharine walked out of Peter's room (she slept with her brothers last night), so I stayed with her. She had cereal after 50 min fell back asleep and then Owen and Hyrum were up, so I went to Corner Canyon. Did the Corner Canyon Loop, 14.40 miles, Time 1:55:37, I got 4th place on the leaderboard! 

I was aiming to place, so yay. Also Moves Method stretching for over an hour. I like it, feels good, going to do it everyday.

Friday - Moves Method for over an hour - worked on squats, pancake, and backbend stretching against a door. Splits stretching too and a few handstands

Saturday - 8am ride from trailhead to Lisa parking lot then home. Hyrum and Corey planned for him to follow us with his drone to get some footage. I was a little bummed to not do techy. :( Next time I'll just go when I get up and not wait around, cause I could have gotten ruins and techy in and still met them at Lisa falls. Oh well. Plus an hour of stretching, squats, splits, pancake, etc while I worked at the computer (or watch youtube... this was awesome to watch - Magnus and Janja) I want to go climbing but Corey and Abi have the cars. :( 

Jul 14 - 19

Monday - Morning ride at 5:45 to ruins, got all of Techy yay. Corey was on his way up when I was back on the road home. 11.51 miles, 1 hour 32 min. Then climbing at 10 with Corey, Lily, and my little brother Grant and his oldest kid Taden.

It was fun! I did three top rope - a new pink one that's still being graded, prob 5.11 something, 

I couldn't get it all, then a blue 5.10c, and the red 5.11b with only one rest! woo! Then some bouldering - Got a Blue V3 on the light wall that I haven't gotten before, and a green V4 right next to it - both in this pic:

Grant and Corey both got that V4 and so did I! My 3rd V4 ever! Corey said "I need to train everyday so I can be as good as Grant is on the first try." I also got that stupid V2 that Lily could get but I couldn't. She coached me through it and I got it on my 2nd attempt today - it's behind her in this pic on the black wall behind her, it's just 5 holds. 

I got this pink V3 today for the first time. And if you take it higher it's a V4. I didn't get past the V3 end, but Corey did! Grant tried but his hands were spent. 

He texted me later "That was so fun Tiff. My hands hurt in places they've never hurt before like the fleshy outside edge of my thumb" haha!

Then soccer scrimmage for 90 minutes with Owen and Daniel's teams, it was really fun.

I was playing really good. I started in goalie cause I didn't bring shoes, and I did awesome. Then I ventured out a bit and still did really good, got some killer shots on goal, hard and fast and right in the low corners, really fun. I can hold my own against 4th and 5th graders!

Tuesday - Run and walk, 4.39 miles 59 minutes. Got my 2nd pasted 5K time at 36:31. I walked to the corner, then did the 2 mile loop without stopping, though I know I was not very fast. Then walked around the neighborhood, trying to loosen up my left hip, it really hurts, I think from soccer last night?

Wednesday - Ride to ruins, then went straight to bouldering for 57 minutes (leaving for a reunion later). 

• LIGHT WALL - 
• Lime V2
• Turquoise V4 attempt
• Cyan V3 got it!
• Orange V4 attempt 
• Orange V4 attempt again
• Blue V1
• Orange V3
• Pink V2
• Lemon V3 GOT IT!
• Green V5 not really a serious attempt, just a practice
• Pink V3 3/4th top attempt/got it
• Pink V3 beginning attempt
• Pink V3 beginning got it! 
• Pink V3 beginning got it again! Try whole route next time
• Lemon V0
• Lily’s blue V2 attempt 4/5 (fell on 4)
• Lily’s blue V2 got it
• Blue V3 that I flashed last time, missed 1st attempt, and 2nd, almost got 3rd but fell from top on final reach
• WEST WALL - black V2 2 attempts
• Purple V2 attempt
• Purple V2 got it on 2nd try
• Purple V1
• Red V1 
• Red V1 again
• Pink V3 attempt
• LIGHT WALL - orange V3
• CENTER - red V3 attempt
• Blue V0
  

Thursday - Playing Pickleball and Lightening basketball with cousins and siblings at Hibbert Reunion. Having fun.

Friday - two passes along the monkeybars at the beach, then a few handstands, headstands back at house.

Saturday - 8:23 am ride with Corey, Stump Hollow, 14.87 miles, 2298 ft elevation gain, 2 hours 31 minutes. Some swimming at the lake today - swam from the trampoline to shore, then to trampoline and back again. Swimming felt good.