Monday -
Get & Stay Fit
Boring blog where I log my workouts for myself, with some self inspiration and motivation now and then too.
Monday, July 7, 2025
Jul 7 - 12
Monday, June 30, 2025
Jun 30 - Jul 5
Monday - 5:50 am ride to ruins & techy, 12.03 miles, 1 hour 41 min. Camping at spruces campground at 3pm, hiked to Donut Falls with SNODPK.
There was quite a bit of murmuring, mostly by Daniel, & little murmuring by SNP. Owen was champ. I carried Katharine for most of it.
Monday, June 23, 2025
Jun 23 - 28
Monday - hike/jog in the canyon at 8am, 3.16 miles, 52 minutes. Then climbing at 12:40 at Ft Union - Bouldering and then top rope with Lily and Mel:
- Light wall Blue V1
- Center yellow V2
- Purple V0
- Red V1
- Blue V3 attempt
- Pink V1
- Black V2
- Yellow V3 attempt
- West wall pink V1
- Cave green V2
- North - Black 5.10a then Orange 5.11b attempt right away, got about half way!
- Purple 5.10c then Yellow 5.11a right away, only got 5 up
- Purple 5.10c
- West red 5.10a impossible, then Blue 5.12 a attempt, I got 8
- Purple 5.10a, right away orange 5.10d attempt almost to half way
- Light wall - Lime v2
- Blue V1
- Center north- red V3 attempt vertigo
- Purple V1
- Light wall - Orange V3 little vertigo
- Pink V2
- Pink V1
- Lemon V3 attempt first half got it
- Lemon V3 attempt second half got it barely
- Lemon V4 attempt
- Blue V0
- Pink V3 attempt
- Lime V0
- Blue V3 attempt vertigo
- Pink V0
- Blue V1 got it
- Red Orange V2 attempt
- Ocean blue V2 attempt
- Cave - purple V1
- Pink V3 3 attempts those holds are so weird
- West wall - Pink V1
- Center north - purple V2 2x
- Light wall orange V3 2x
- Pink V2
Monday, June 16, 2025
Jun 16 - 21
Monday - In St. George, on our way to pick up Abi from Las Vegas (on her way home after 3 weeks in Brazil). Corey and I rode Wire Mesa this morning (at first our plan was to go to Little Creek, but the road was too sketchy for the mini van)... 7.05 miles (Corey got 7.11) 1 hour 20 min (Corey got 1:17). We got up early before the hot temps made us retreat. Left St. George at 6 for on hour drive to Hurricane, on the trail at 7am.
- East center - Red 5.10a
- Blue 5.10c
- Purple 5.10a
- Blue 5.10c
- South center yellow 5.10b
- Orange 5.10c
- Center east - Black 5.10a
- Yellow 5.11a
Monday, June 9, 2025
Jun 9 - 14
Monday - Drove up to Park City, did Armstrong and HAM, 50 min to get up to HAM, 7.27 miles, 1 hour 12 min, 8 achievements: 2 silvers 6 bronze
- LIGHT WALL - Lime V2, Blue v1, Orange V3, Blue V1, Orange v3, Pink V2 (Prob shouldn’t have filed my hands)
- CENTER EAST WALL - Orange red V1, Green V2
- CENTER NORTH - purple V2, Green V2, Purple V1, Yellow V1
- WEST WALL - yellow V2, Purple V1, Black V2
- LIGHT WALL - orange V3, Pink V2, Pink V1, Blue V0, Lemon V0, Blue V1, Pink V0, Red V2 attempt, Blue V2 attempt
Monday, June 2, 2025
Jun 2 - 7
Monday - Bouldering at Millcreek after taking Lily in for drivers ed at 7. I did 30 but it was pretty pathetic. After a few failed sends, I tried lots of V4s and V3s that I was pretty sure I wouldn't be able to do. I wanted to go on a morning ride but didn't think I'd get back in time to leave at 6:45 am. Lily is going to see if she can switch to the 9am class. That would be better for our biking goals for these next three weeks. Also did a 3 min 49 second center plank!
- LIGHT WALL - Green V1 u&d
- Blue V1 u&d
- Blue V1 u&d
- Orange v3 u&d
- Pink V2 u&d
- Yellow V3 2 attempts- got first half then got tricked by a hold, started mid way and got the second half, might need to try it fresh
- Pink V1 u&d
- Blue V0 u&d
- Orange V3 u&d
- CENTER SOUTH - Green V1
- Blue V1
- Orange V2
- WEST WALL - Blue V3 attempt
- Yellow V4 attempt
- pink V1
- CAVE - Red V2 got it!
- CENTER NORTH - Yellow V1
- WEST WALL - yellow V2
- LIGHT WALL - Orange V3
- North CT Green 5.10b
- TBlack 5.10d attempt
- CT South blue 5.10b/c
- T Purple 5.8
- CT new blue 5.10 a/b/c
- T Red 5.10a/b
- LIGHT WALL - Orange V3
- Orange V4 attempt
- Turquoise V3 attempt almost got it
- North center - Purple V? (2 or 3)
- Orange V3 yeah not happening
- Green V2
- WEST WALL - pink V1
- LIGHT WALL - Orange V3
- Lime V2
Monday, May 26, 2025
May 26 - 31
Monday - 2pm bouldering at Ft Union. 25 total, 9 sent 6 attempts:
- West Purple V0
- Center north purple V1
- West purple V2
- West Green V3 attempt
- West purple V1
- West yellow V2
- West purple V0
- West red V3 attempt 2x
- Center west orange V2
- Center west black V3 attempt
- West Hot pink V1
- Center south blue V1
- Cave Red V2 got it easy today
- Light wall orange V3 2x
- Light wall pink V2 2x
- Center plank hold - for 3:22!!
- Light wall orange V3 2x
- Light wall Green V4 attempt 2x
- Light wall blue V1
- Light wall orange V3 2x
- North east corner - CT Lavender 5.10a
- CT Red 5.10b
- CT Yellow 5.10d
- T Green 5.10a, C pink 5.11a someone was waiting for it so I’ll come back and try at the end
- South
- T Black 5.11b
- T Yellow 5.10b, C black & yellow
- Hanging - TC green 5.10c
- T Pink 5.11 a
- Boulder short slab Blue V3 sent
- OG sector Yellow V3 attempt