Apr 27 - May 2

Monday - Basement day 3 - worked on the finished side, moved desk, shelves, vacuuming, moving boxes, etc

Tuesday - Happy birthday to me - the big 5-0

• QUADS Leg press 12x205, 10x225, 8x245, 7x265, 24x245
• CHEST pec fly (start 50 next time) 12x40, 10x50, 8x60, 6x70, 6x80, 12x70 12 push ups on toes
• BACK Seated row 12x60, 10x70, 8x85, 6x100, 12x85- back row each arm 12x1/50 dmbl
• CALVES calf raises w/kettlebells 12x2/20 & carry, 10x2/30 &carry 8x2/40 & carry, 6x2/50 & carry, 24x2/50
• BICEPS concentration curls 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 kettlebell
• SHOULDER front raises 12x2/5, 10x2/8, 8x2/8, 6x2/10, front and side raises alt 24x2/8
• HAMSTRINGS waking lunges 12 each leg 12w/ 2/10, 10x2/15, 8x2/20, 6x2/30, 12x2/20 RDL 12x90lb bar
• TRICEPS seated overhead extensions (start 2/25 next time) 12x1/20, 10x1/25, 8x1/30, 6x1/40, 12x1/35, laying  extensions dumbbell  12x2/15
• Kettlebell deep RDL roll standing on lifted steps w/1/35
• 2min center plank
• 45 sec hang
• 30 min sauna
• 10 min grounding

Wednesday - 

Thursday - 

Friday - 

Saturday - 

Apr 20 - 25

Monday - Stretching and stuff, then 2pm at the rec center, did lower body and upper body stuff:

• QUADS Leg press 12x200, 10x220, 8x240, 7x260, 24x240
• CHEST dumbbell fly 12x40, 10x50, 8x60, 6x70, 12x60 12 push ups on toes
• BACK Seated row 12x60, 10x70, 8x85, 6x100, 12x85- back row each arm 12x1/45 dmbl
• CALVES calf raises w/kettlebells
• 12x2/20 & carry, 10x2/30 &carry 8x2/40 & carry, 6x2/50 & carry, 24x2/50
• BICEPS hammer curl 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 barbell
• SHOULDER front raises 12x2/5, 10x2/8, 8x2/8, 12x2/10, 12x2/8, side raises 14x2/8
• HAMSTRINGS Leg curl 12x80, 10x90 woo, 8x95, 6x100, 12x90 RDL 12x90lb bar
• TRICEPS seated overhead extensions 12x1/20, 10x1/25, 8x1/30, 6x1/35, 12x1/30, laying  extensions dumbbell  12x2/15
• ABS these hip flexor pulse things at the end of this vide https://www.facebook.com/reel/1564466764670099/?mibextid=rS40aB7S9Ucbxw6v
•  2min center plank

Then 30 min sauna and water fasted the rest of the day

Tuesday - ride to ruins at 

Wednesday - Little bit of L-sit practice at the rec center

Thursday - Just a bunch of motherly running around today. I did have a window to exercise but I took a nap instead or else I knew I'd be falling asleep during Owen's trumpet lesson. Skipped dinner yay.

Friday - Basement day 1 - Active rest, did lots of cleaning, organizing, and moving of things in the basement

Saturday - Basement day 2 - more good work downstairs, painting, cleaning, moving stuff. 

6:50pm - Corner Canyon loop with Corey, we were racing the sunset, it was a bit dark on our decent down rush but we made it. 14.30 miles, 1 hour 52 min total - Started 6:51pm, sunset 8:17, done at 8:43

Bummer that we didn't take the right road in the neighborhood, cause that meant it didn't count towards the Strava "corner canyon loop" boo, cause I would have beat my record (today's total time minus 8 min cause we went down to start the loop at the end of rush) Previous times: 7/24/25 1:48:07, 9/29/25 1:54:16

I guess we'll have to do it again, and be racing the sun again cause that makes me push myself.

Apr 13 - 18

Monday - 5pm ride to ruins. 

Tuesday - 6am swim for 60 minutes, 20 min sauna

8:30 pm upper body workout in the cross fit room with Abi:

• SHOULDERS Side raises 12x2/5 10x2/5 8x2/8 6x2/10 12x2/8 front raises 12x2/8
• BICEPS Hammer curls 12x2/10 10x2/12 8x2/15 6x2/20 12x2/15 standing curls 12x2/15
• TRICEPS seated extension 12x 1/20 10x1/25 8x1/30 6x1/35 12x1/30, laying extensions 12x2/15
• BACK kettlebell swings 20x1/35, 20x1/44 20x1/35
• CHEST Chest fly 60x 2/15

Wednesday - I doubled up yesterday, so I only did some stretching today

Thursday - Took Lily to school, then to the Rec center at 7:20 am for lower body:

• ABS  Hanging knee raises
• 12xknees, 10x slow knees, 8xknee and straight leg, 6x slow straight leg, 12xknee and straight leg, 90 seconds center plank
• CALVES calf raises w/kettlebells
• 12x2/20, 10x2/30 8x2/40, 6x2/50, 40x2/40
• QUADS Leg press 12x185, 10x220, 8x240, 7x260, 24x240
• HAMSTRINGS Leg curl 12x80, 10x90 woo, 8x95, 6x100, 12x90 RDL 12x100lb bar

Friday - racquetball after date night was a fail again, did like 25 min then thought we'd go to the gym but Corey wasn't feeling that either, so we went home, kids broke one of the big mirrors in the front room, went on a walk to feel sorry for the loss, 1.6 miles, 36 minutes. 

Saturday - 3:30 pm - swam for an hour, then sauna

Apr 6 - 11

Monday - Drive to Green River and San Rafael Road, lots of walking at the campsite

Tuesday - Hiking and one rappel in Three Canyon with MALSNODP and some neighbors, the Morgans and Gygis. K threw up so she and Corey stayed back at the camp. Hike was 5 miles, from noon until 7pm cause we were slow.

Wednesday - Hike Moonshine Canyon, about 4 hours totals, Strava said 7.78 miles.

Thursday - Drive home. I drove, Corey used my phone, my youtube algorithm sent him to this sardine video by Dr. Berg. Corey's interested haha

Friday - Some weights and swimming at the rec center at 6:30 am before I left for the Hibbert Sister's Retreat. Back and Chest, Swim 30 minutes and 10 min sauna.

Saturday - Walking around the BYU Museum of Arts

Mar 30 - Apr 4

Monday - 4:30 pm Ride to the ruins with Corey, 11.01 miles, 1 hour 28 minutes

7:30 pm racquetball for an hour with the kids for FHE :)

Tuesday - 7am upper body weights after the temple. 

• BACK Seated row 12x60, 10x70, 8x75, 6x85 back row 12x1/40 dmbl back row
• BICEPS hammer curl 12x2/8, 10x2/12, 8x2/15, 6x2/20, 12x2/15, 12x1/40 barbell
• CHEST fly 12x30, 10x40, 8x50, 6x70, 12x60
• SHOULDER Side raises 12x2/5, 10x2/5, 8x2/8, 6x2/10, 12x2/10, front raises 12x2/10
• TRICEPS standing overhead extensions 12x1/15, 10x1/15, 8x1/20, 6x1/25, 6x1/30, 12x1/25, overhead extensions barbell 12x1/20

2pm back to the rec center for swim and sauna

Wednesday - all day fast, then walk and jog with Abi at 9pm, 2.33 miles, 37 minutes

Thursday - 5:45 am at Rec Center - 5:44 walk indoor track, stretch, then to gym for lower body:

• HAMSTRINGS RDL bar deadlifts 12x40, 12x60, 10x70, 8x80, 6x100, 12x80, static lunges 12x2/25
• CALVES dumbbell raises 12x2/20 100 pulses, 10x2/25 100 pulses, 8x2/35 100 pulses, 6x2/45 100 pulses,12x40 
• QUADS Leg press 12x140, 10x160, 8x180, 6x200, 30x240
• ABS hanging knee raises 12x, leg raises 10x, leg&knee 8x, leg raises hold&slow down 6x, leg&knee 12x, 4 min planks

Then Sauna 21 min

Friday - 

Saturday - 7:40 am upper body and sauna before boys soccer games:

• BACK Seated row 12x60, 10x70, 8x75, 6x85, 12x75 back row 12x1/40 dmbl back row
• BICEPS hammer curl 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 barbell
• SHOULDER Side raises 12x2/5, 10x2/8, 8x2/8, 12x2/10, 12x2/8, front raises 14x2/8
• TRICEPS seated overhead extensions 12x1/15, 10x1/20, 8x1/25, 6x1/30, 12x1/25, laying  extensions dumbbell  12x2/15
• CHEST dumbbell fly 12x2/10, machine fly 12x30, 12x40, 10x50, 8x60, 6x70, 12x60 12 push ups on toes
• Kettlebell carry & walk 1x20lb 20 yards, 1x40lb 30 yards, 2x45 50 yards
• Sauna

7 pm ride, only got to second bridge cause my deraileur got messed up, but that's ok cause it was getting dark anyway. 8.29 miles, 1 hour 6 min

Mar 23 - 28

Monday - 6:20 am - laps at the CHRC for 15 min, then 10 min sauna

4:15 pm ride around the Quarry with Corey and Peter. 

This kid likes to bike uphill! Rode around there until Peter had a crash. 

...then I went to the ruins while they went home. Total 13.28 miles in 1 hour 56 min, 1798 elevation. Snow from last week is ALL gone except for a little bit of ice on the trail at the top.

Tuesday - Temple at 7, then swim at Rec Center at 8, tried to count laps, I think I did 40 laps in 27 minutes. Then 20 min sauna. 

Wednesday - 5pm ride from Home > Ruins > Techy > Home. 11.17 miles, 1 hour 38 minutes, while listening to Follow Him with Dallas Jenkins

Thursday - 6:30 am at Rec Center with Corey: 

• BICEPS machine 30 35 40bar 45 machine 40 bar dmbl hammer 2x 15
• BACK seated row 70 60 85 90
• HAMSTRING RDL w/barbell 20x 30, 20x 60 20x70
• Shoulder side raises 30x2/5, 30x2/8
• Swim 7:17-7:46
• Sauna 7:49-8:10

Friday - just 19 min of racquetball after date night, Corey didn't want to do more

Saturday - 5pm swim for 30 min, sauna for 20

8pm - racquetball for an hour with ODPK

March 16 - 21

Monday - 7am 20 min treadmill at home, tried to do a BFL cardio session. 1.17 miles, walk and jog with four 30 second sprints.

Tuesday - 2:40 pm Clarks and Rush after initiatories at the Draper temple. 4.76 miles, 43 minutes, 844 elevation

Wednesday - 3:30 pm ride to the ruins from home, trail was clear up unil the 2nd bridge, then there were some patches of snow across the trail, slushy and slippery but I was able to get to the top. HAB at the very top. Lisa rocks were clear though and I GOT THEM today, yay!!! 11.20 miles, 1 hour 47 minutes. I got the Local Legend for all athletes for Rocky Tech Alt DH route. 

Thursday - First session at CHRC, with Corey. Weights (leg raises, chest fly, lat pull, RDL) then some laps in the pool, and 15 min sauna

Friday - Corey went on a ride this morning. I wasn't feeling it, plus had to get the boys off to school, so I just went on a walk, 2.5 miles in 44 minutes. Also at 9pm I did 12 minutes of planks, which I'm pretty sure I haven't done for a few years! and 60 second handstand against wall.

Saturday - Quick ride up Clarks before the sunset, Rush down with one extra lap on Rush the end.