Mar 17 - 22

Monday - Bouldering this morning at Ft. Union. I don't know how to record boulders there. I need them to put up Kaya QR codes. :(  I did 24 total.

1. V0 center NE purple
2. V1 - center NW green
3. V2 - center north Green 
4. V2 Center west pink attempt
5. V1 orange center north
6. V2 Center south pink 
7. V0 light south lime 
8. V1 south wall yellow
9. V1 south wall blue
10. V2 south light green cheated
11. V1 light lime
12. V1 light yellow
13. V4 light orange attempt
14. center north Green V2 again
15. center north deep orange V3 attempt
16. blue V1 north wall
17. north wall orange V1
18. west wall NW corner orange V2 attempt
19. west wall blue V3 attempt
20. west wall purple V2 attempt my hands are done
21. red V2
22. purple V1 attempt I’m done
23. V1 center NW green 2 more times which makes
24. 24 boulders total

Also a 48 min walk after I got home. Did Core Balance thing that Corey got, got through day 5.

Tuesday - some handstands and 30 min splits stretching. Watched a google ad for Svelte Training which I bought years ago and tried, then asked for a refund. Maybe I need to try it again, feeling stuck again. She says if you're over 40 you gotta do stuff differently. Just did this Meredith 7 min workout. 

Wednesday - 20 boulder this morning, also did the 7 min workout from yesterday again, also Core balance training for 15 min. Doing some research for Corey and myself on post Nasal drip and Corey's  heartburn/acid reflux/(I think might be Gerd now, though I had not been aware of that condition until today) - Here for chronic post nasal drip (not seasonal related) is caused by fungus/mold in the sinuses, so some remedies are: garlic, oregano oil (essential oil?) and don't feed the fungus with sugar or milk sugar

Thursday - Some dead bug (per Dr. Berg's advice, min 7:30, watched that yesterday) this morning, did 50 dead bug reps, aka extending and alternating legs and arms. 8pm did my own version of a 7 min workout, from what I could remember of the one I did the past two days. Then 50 handstands, 25 reps each leg forward. Watched this Dr. Berg video on things to suppress appetite: "Better than ozempic, stop your cravings". I've been doing avocado, apple cider vinegar, ginger, he lists about 22 things.

Friday - climbing after date night at Sandy Momentum. Did 9 climbs, one was a solid 5.10d! I totally did it. Didn't do the 5.11 a without cheating. 

• Orange 5.10a
• Orange 5.10b
• Yellow 5.10b
• Blue 5.11a
• Red 5.10a
• Purple 5.10a
• Black 5.10b
• Green 5.10d I did it! 
• Purple 5.9 (started Blue 5.10d in the corner but nope)

Then two fun boulders - White V2 and Orange V2 in cave area

Saturday - bouldering at Millcreek

• 1 V0
• 6 V1
• 4 V2 attempts
• 6 V2 sends
• 2 V3 attempts
• 3 V3 sends - a blue one on the south bolder short slab

Mar 10 - 15

Monday - Bouldering at 6am, did 25, then a 2:30 walk pushing K in stroller, 2.1 miles

Tuesday - Morning walk with 70 walking lunges 3x for total 210 walking lunges, 2.83 miles, 52 minutes. I saw the sunrise. 

In the evening I biked up the road to the Lisa Falls parking lot. Did dirty sprint on the way home. 12.15 miles, 1 hour 36 minutes, and I saw the sunset, so both the sunrise and the sunset today, yay.

Wednesday - Quick bouldering, only had 20 min so went straight for the hard stuff. Did 4 sends and 6 attempts in the OG sector.

Thursday - shoveling and some stretching

Friday - shoveling, stretching, handstands

Saturday - 

Mar 3 - 8

Monday - 45 min of Bouldering at Ft. Union, pretty lacking energy since I'm on hour 36 of fasting, but still pretty good, did 22 - 13 sends, 9 attempts:

• Light wall - V0 Turquoise
• V2 green
• V2 pink 
• V3 green attempt 
• V4 turquoise attempt
• V1 hot pink got it and didn’t cheat!
• V2 gold Got It!! 2nd time
• V2 green attempt
• V2 green attempt cheated w/pink V3
• Yellow V1
• Purple V3 attempt
• Green V2 attempt
• Lime V0
• Then Cave - V0 Purple 
• V3 Red attempt
• Pink V3 did it!!
• Then West Wall - South Red V2
• Yellow V4 attempt
• Purple V1
• Purple V2 attempt I’m too tired
• Pink V1
• Purple V0

splits stretching 

Tuesday - 1 mile on treadmill in 20 min, then a 40 minute 2.4 walk outside that included 50 walking lunges 2x. 30 min of stretching

Wednesday - Bouldering at Millcreek, did 20. Next time, do the white V4 in the OG. I think (?) it might be doable? Seemed like it had good holds, it was just really long and some of them were far apart. But I was trying to do a blue V3 by it, and that was too hard but I was cheating with the white V4 and I want to try that one next time when I'm fresh. 40 min of stretching

Thursday - Took a cold walk outside at 6pm, did 2x 75 walking lunges on it. 2.84 miles total, 52 minutes. Also some splits stretching, and 40 handstands, 20 each leg

Friday - nada. I was going to go climbing this morning, but it snowed, so instead I cleared the driveway so Corey and Abi could leave at 7. Also like 10 min of stretching. Mucho interruptions today. 

Saturday - Top rope with Corey at 8pm (after a violin recital) We had to hurry to get 8 routes done before they closed at 10. Hardest one was an orange 5.10c, really should be a d or a 5.11a, pretty impossible one in the SE corner of the south wall. 

Feb 24 - Mar 1

Monday - Woke up on my own before my alarm, yay! so I went bouldering at Millcreek, Did 30 - 18 sends and 12 attempts. Found my old fitbit, got 10K steps today, took K on a walk in stroller for 50 min, 2.4 miles, plus 30 min stretching. Did an hour stretching yesterday too. I've been doing good with stretching since last Wed when I started to do it when I read.

Tuesday - bouldering at Sandy after temple, hike to Bells 2.47 miles in 1 hour 3 min. 

Wednesday - yardwork raking, 10K steps

Thursday - bouldering in AM, sent 16! I got pink V3! And yellow V2 that I hadn't gotten before didn't get 10k steps,

Friday - stretching - 20 min splits, 15 lotus, 15 deep squat

Saturday - Climbing with Corey, 9 toprope climbs:

• South wall - White 5.10d one rest one fall
• South wall - White 5.10b got it
• South wall - Pink 5.10b got it
• South wall - Black 5.10a one rest
• East wall - SE yellow 5.10b one rest
• East wall - red 5.10d prob 5 cheats and 5 breaks
• East wall - Yellow 5.10b impossible I hate it I bailed onto pink/purple
• East wall - Blue 5.10d volcano
• NE corner green 5.10c

Also 60 RDLs with 30 and 40 lb dumbbells.

Feb 17 - 22

Monday - Bouldering at Ft Union momentum with Melodie and Christian!

6 top rope then a few boulders:

• South center Black 5.10c got it all! And with no rest/breaks!
• North center Blue 5.11a volcano w/ orange5.9 decent effort
• NE corner Green 5.10c
• East wall Blue 5.10d volcano right away, got it!
• Blue 5.10c woo
• Yellow 5.10a good
• Bouldering on light wall: purple V0
• Green V3 attempt
• Cave purple v0
• Pink V3
• Purple V1 in new area on west wall

Tuesday - 2.89 mile morning walk, 5880 steps, 50 minutes

Wednesday - bouldering at night, 20 total - 13 sent, 7 attempts. 15 min stretching while I read my scriptures. This might be a system that could work

Thursday - 40 handstands, shoveling, 30 min stretching while read BOM, headstand

Friday - 30 min stretching with scriptures, yay, feeling in a bit of a funk tho...

Saturday - Toprope with Corey from 9:15 - 11, did 8:

• Center Boulder - NW Purple 5.10b
• Center Boulder - N red 5.10a
• Center Boulder - NE Green 5.10c
• Center Boulder - East Pink 5.10d w/ purple 5.9
• Center Boulder - SE black 5.10c
• South wall - pink 5.10b
• Center Boulder - East red 5.10d impossible, I hate it
• Center Boulder - Blue 5.10d volcano

Feb 10 - 15

Monday - Bouldering this morning, 30 climbs (17 sends, 13 attempts):

• NE center Putple V0
• NE center Blue V2 2 attempts
• Purple V2 attempt
• Yellow V0
• Green V0
• Pink V2 2attempts
• Purple V1
• Blue V1
• SE center Red V3
• SE center corner attempt Red V3  
• S center Pink V2
• S center purple V1
• SW red V2 2 attempts
• Purple V1
• Green V0
• West center Red V1
• Purple V2 attempt
• Pink V2 attempt
• Green V3 attempt
• Green V3
• NW Corner Purple V0
• Green V1 4x
• West wall purple V1 I finally got it! This is an awkward one that's been eluding me
• Cave Pink V3 yes…

Then a ride up the canyon cause I needed to get out of the kitchen, been too munchy. Plus the temp was good today and it was not going to be good again until Saturday. I hiked for over half of it. I think the snow melted last week, then with the snow that fell over the weekend it wasn't packed down enough, so it was pretty slippery. Took me a while... Made it to the ruins though. 11.26 miles, 2 hours 13 minutes. One other biker on the trail, on a Fezzari/Ari ebike fat bike. I might want to upgrade to an ebike soon!

Tuesday - 40 handstands against wall (20 each leg forward). I'm getting better at holding it, but still too scared to not do it against a wall. 2 chin ups, 60 second hang

Wednesday - 30 minutes stretching while I read. Was going to go climbing but decided to stay and made dinner instead. Hopefully I will go tomorrow morning.

Thursday - bouldering at Ft. Union after the kids were home, 4:30 - 5:30. 30 total, 22 sends, 8 attempts:

• (Light wall) V0 Turquoise light
• V2 green light
• V2 pink light
• V3 green attempt 
• V4 turquoise attempt
• V1 hot pink got it but cheated
• V2 gold Got It!! 1st time
• V2 green attempt
• V2 green chatted w/ pink V3
• (Then Cave -) V0 Purple 
• V3 Red attempt
• Pink V3 did it!!
• (Then West Wall - South, they had all new routes, so it’s crowded) Red V2
• Yellow V4 attempt
• Purple V1
• Purple V0
• Pink V1
• (Center Boulder - west side) Green V0
• Purple V1
• Red V2
• Purple V0 
• Green V1 2x
• (West Wall - North to south) Purple V0
• Yellow V1
• Purple V0
• Orange V3 attempt (got it last time)
• (Center Boulder east) V0 purple
• Green V2 attempt
• Blue V2 attempt
• Yellow V0

Friday - Happy Valentine's Day. Toprope at Ft. Union with Corey at 9 am (older girls didn't have school today) Did 8 climbs: 

• South wall - Black 5.10 a cheated 1x
• South wall - White 5.10b got it
• South wall - Green 5.10 c sw side, that was brutal
• South wall - Orange 5.9 d had to rest
• South wall - Blue 5.11a/yellow 5.7
• East wall center - Blue 5.10d volcano
• East wall center - Corner Green 5.10c
• East wall center - Black 5.10c SE corner

Saturday - Ft. Union Momentum Gym with Corey, walked for 2 miles on treadmill in 38:26, then 40 min of stretching

Feb 3 - 8

Monday - Bouldering at Millcreek at 6am. Spent most of my time in the OG sector, a little on the south boulder. Did 24 total:

• 1 V4 - attempt on a blue
• 2 V3 attempts: Blue and Yellow
• 1 V3 - was able to do the red V3 on south boulder at the end of my session!
• 6 V2 attempts: purple, green, yellow, lavender, purple, yellow
• 5 V2 sends: purple, white, red, red, purple
• 4 V1s
• 5V0s

Tuesday - 11 am - short walk pulling K in wagon .76 miles, 20 min. Then 5:30 longer walk by myself at Dimple Dell 2.4 miles, 44 minutes. 9pm top rope climbing with Corey 1 hour 23 min, did 7 climbs:

• Black 5.10a 
• Blue 5.10b 
• Yellow 5.10c
• Red 5.10b
• Green 5.10a
• Yellow 5.10a
• Orange 5.10c in corner, way hard!

Wednesday - Did one of Karin Dimitrovova's flows and some other stretching. I bought her program two years ago, I am putting forth an effort to use it more this month, as I've been noticing a little more how tight I feel today.

Thursday - 20 min of splits stretching. I'm going to get there, I really want to do the splits! Bouldering at Ft. Union after A&L got home from school, was going to try and do a repeat of the boulders I did on Jan 23, a few were gone, I also did a ton on Jan 23 and today I got tired, so I called it good after 36, 21 sent, 15 attempts:

• Light wall: V0 Turquoise light
• V2 green light
• V2 pink light
• V3 green 2attempts (I think I got further? On my 2nd attempt got to 2nd to last hold)
• V4 turquoise attempt
• V1 hot pink attempt
• V2 gold attempt dang! Hard
• Then to the Cave: V0 Purple 
• V3 did it!!
• Then West Wall South: Purple V1 attempt 2x
• Purple V0 send
• Pink V2 attempt
• Center Boulder - southwest side: Green V0
• Purple V1
• Red V2 GOT IT! last time was just attempt 
• Purple V2 attempt - that’s a weird one
• Purple V0 
• Green V1 2x
• West Wall - North to south: Purple V0
• Yellow V1
• Purple V0
• Orange V3 Got it!! Woo
• Yellow V3 attempt needed to go 3 more
• Green V1
• Pink V0
• Purple V0
• Black V2 really big and weird but I got it! (The Blue V1 volcano one is gone)
• Pink V2 attempt couldn’t reach
• Blue V3 got it! = 32 total
• Southeast Center Boulder: Red V3 attempt
• Green V3 attempt
• Center Boulder - north: Green V3 attempt

Friday - 1 hour of stretching.

Saturday - Top rope at Ft. Union. Pic after I finished my last climb - the black on the corner there.

8:30 am - 10:30 am. 9 climbs: 

• East wall Yellow 5.10a
• NE corner Green 5.10c
• NW corner Orange 5.10d/Blue 5.11a combo
• South wall pink 5.10b
• NE corner Orange 5.9
• East wall Blue 5.10c
• East wall Red 5.10d
• East wall Blue 5.10d volcano
• Southeast corner Black 5.10c