Jan 26 - 31

Monday - Morning bouldering at Ft Union

Tuesday - Morning bouldering at Millcreek, 30 min sauna. 1:45 ride to ruins, but strava didn't record it, boo.

Wednesday - stretching for 50 min. I took a nap and dreamt about doing the splits again. I remember having a dream like that in 7th grade. I'd really like to learn to do them and help my body get there. I think it would be so good for me. Will try to be more consistent.

Thursday - 

Friday - 

Saturday - 

Jan 19 - 24

Monday - Toprope with Corey in Millcreek at 4pm after dropping Lily off at a friend's house. First a few boulders on the North boulder, 013a12, then:

• 1- West Green 5.10a
• 2-,West orange 5.10d
• 3- West red 5.10ab
• 4- West lavender 5.10d 1 rest no cheats 
• 5- North crack wall green 5.10b
• 6- North crack wall orange 5.10a started with black 5.11a and almost got half way, Corey did ask the black
• 7- yellow 5.10d Corey green 11c
• 8- step roofs purple 5.10c

Tuesday - handstand for as long as I could hold it, then 30 push ups on knees, repeat

Wednesday - Morning walk, 1.73 miles, 30 minutes, 60 shoulder press and 60 triceps extensions.

Thursday - 6am bouldering at Millcreek, didn't keep track, just climbed until my palms were done, then 30 min sauna, home at 8

Friday - Ride at 1:45 to ruins and techy. Snow was packed down well, made it to the ruins in 1:07, not bad for snow! 11.24 miles in 1 hour 38 minutes. Local Legend on LCC Enduro Descent. 

Saturday - Hike with friends this morning at 8:30. Bell Canyon to "waters of Granite" and around. 2.88 miles, 1 hour 14 min. Then top rope at Ft Union with Corey at 2:15, did 10:

• 1- New East Purple 5.10d hard, 5 cheats 2 rests
• 2- New East black 5.10d 1 cheat
• 3- New East pink 5.10bc
• 4- NWest Blue 5.10d
• 5- West red 5.10a
• 6&7- purple 5.10c green 5.10a
• 8- south blue 5.10c
• 9&10NE red 5.10d, NE green 5.10c

Jan 12 - 17

Monday - bike ride to ruins. 1:25 to the ruins, it was not pretty but I did it. Lots of HAB on the climb, and slip n slide on the way down. 

Tuesday - bouldering at Ft Union at 2:45, did 18

Wednesday - 7:45 pm Ft Union top rope with Corey:

• 1- East Pink 5.10a
• 2- south blue 5.10cd
• 3- south orange 5.10cd
• 4- south black 5.10cd 11ab 1 rest
• 5- south red 5.10ab
• 6- south yellow 5.10d11a 3 rests 1cheat
• 7- south orange 5.10d11a 3/4 then switched to purple
• 8- center south black 5.10d dang it that was hard 4 rests

Thursday - 9:30 am walk to school for Owen's 5th grade science fair, pushing K in stroller, 1.52 miles

Friday - 5 min of handstands against the wall

Saturday - Ft Union Top rope with Corey at 10am:

• 1- North green 5.10b
• 2- North pink 5.10d woo I was getting tired there at the top but I got it, no rests
• 3- NW red 5.10d 1 cheat at middle, 1 rest at top
• 4- NW green 5.10c
• 5- SE purple 5.10bcd 2 rests
• 6- SE yellow 5.11a 4 cheats 2 rests
• 7- SE orange 5.10d 3 rests
• 8- SW red 5.10d 2 rests tricky parts with the big slab boulder holds on that one
• 9- South red 5.10bc
• 10- center south black 5.10d 2 rests but also didn't get the top before Corey started letting me down, ugh that last hold is a crimp, so mean

Jan 5 - 10

Monday - Still feel sick, but skiing we go - 11 am to 4pm, Skiing at Park City, 11 runs, 31.73 miles, spent most of the day with Mel and Christian

Tuesday - mostly better from my sickness. 10:15 am to 4pm, skiing at Park City, 14 runs, 32.95 miles. Spent morning with Katharine, afternoon with ODP

Wednesday - 10pm bouldering, then to the store (Winco is open 24 hours, yay!)

Thursday - Running wedding errands 8am to 8pm, I think we're almost ready

Friday - top rope for date night: 

• 1- Green 5.10b
• 2- Purple 5.10b
• 3- Orange 5.10b
• 4- Yellow 5.10c 2 res ts 1 cheat
• 5- Pink 5.10d ya y got it
• 6- NE blue 5.10d
• 7- NE purple 5.10b
• 8- SOUTH Red 5.10b

Then a quick boulder at the cave - purple V2 2x

Saturday - Dancing at Melodie and Christian's wedding reception <3

Dec 29 - Jan 3

Monday - 6 am - Morning rock climb at Millcreek. 10 min sauna to warm up, then: 

North Boulder 011
OG 2 purple V1 dang that was hard, Yellow V3 2 attempts, Other yellow V3 left 2 attempts, easier than the other but my palms can’t handle it, Hanging Purple V3 2 attempts, Purple V1, V0
North boulder V0, Blue V2 attempt, 10
OG black V1, purple V1, 30 min sauna

Ride at 3:48pm, 9.87 miles, 1 hour 29 min. 36 degrees, tow warmers, up to Lisa and back, 2 local legends, for UP! Mile 2 and Tempe Quarry 1st bridge to 2nd bridge Level 2. 

Tuesday - Cleaning and dancing before Wes came home, then walking at the airport, then walking downtown when we went to the art museum.

Wednesday - Corey and I took Wes, Lily, Daniel and Peter climbing. 

I mostly belayed, but did a few: 

South wall Blue 5.10b

South Wall Yellow 5.11a

South Wall Pink 5.10c

Bouldering - Pink V3

Stupid pink V1 I got it ugh

Up to friends cabin for New years eve

Thursday - shoveling at the cabin

Friday - OG -11220, Got the Purple v3 yay, My heart is pounding unusually hard, like that one morning after my miscarriage, 02, South Boulder 21, OG 3a3a0, North green V12a2a2 got it 102a

on date night noticed i have a sore throat.

Saturday - Sore throat still here, plus headache and cough. Feeling sick, tried to rest today, wanted to go climb with Wes but I should rest and try to get better.

Dec 22 - 27

Monday - 11:40 am walk delivering a few more invitations for Mel's wedding. 1.62 miles in 29 minutes.

3:30 pm Ride to ruins, temp 60 degrees, the trail was in PERFECT condition - no mud, ice, nothing. Thought I turned on my Strava at the start but happened to check it after Avalanche hill and it wasn't recording, doh! Turned it on, Corey and I got to top in 1:06 (based on his strava). I got 4 more local legends, woot! Bird is the word for all athletes, Temple Quarry 2nd bridge to top got a bronze pr - 21:15. Local Legend for Little Cottonwood Descent - Lower Half and Pow Plant Down. I also got every feature except the 3rd bridge pipe (there was another biker there) and the 2nd to last feature at the top. Got 2nd bridge rocks, avalanche hill, 3rd bridge rocks, and Lisa rocks!!!

Tuesday - 11:30 Home> Ruins > Techy > Home, 62 degrees again, 52 at ruins, perfection. 11.16 miles, 1 hour 25 min, 3 more local legends - for Fastest section alive women, red church to wasatch all, and climb to the pipe with 24 efforts

Wednesday - Drove to Momentum at 7am but they were closed, holiday hours 10-6. Went back with Corey at 1:10, top rope, bouldering, sauna:

1- West wall blue 5.10c 2 rests ugh

2- red 5.10a & then 3- yellow 5.10a right away

4- step roofs purple 5.10c

5- step roofs orange 5.10c

6- crack wall yellow 5.10d

Boulder OG 

Purple V3 got it 💪

Purple V2

North Boulder green V1

Red V2

Purple V1

Blue V2

OG V3 didn’t get it

South Boulder Pink V2

Sauna 15 min then 25 min more, then stretch

Thursday - Christmas Ride! 12:10 - 53 degrees! Trail was clear and perfect, I don't know that this will ever happen again. Ruins at 1:07:50

Loved listening to "Spirit" by the killers

Friday - some stretching

Saturday - 5:24 pm -  Ft Union momentum:

1- East green 5.10b felt HARD

2- East yellow 5.11b half way then purple 5.10b

3- purple 5.10b right away

4- NE pink 5.10d

Boulder Center 

NE green V1

NE black V2

East wall N blue V2

East center purple V1

East center green V4 attempt

East center white V0

Center SE purple V2

Center SE blue V3 many attempts

Cave purple V2 2x

Cave purple V1 2x

West wall pink V0 that I hate

Center west new pink V2

Hanging pink V2 yay

Dec 15 - 20

Monday - Ride and hike to ruins on silver bike, which is not great. I parked it before avalanche hill then hiked the rest up and jogged down via techy, kept strava on biking even though I was hiking. I would have had to hike a lot of it anyway, lots of icy areas (no slush). A bobcat crossed the trail in front of me on the climb! 11.24 miles, 1 hour 51 min total, 1 hour 5 min to ruins. I got more Local Legends, oh yeah - 2 new ones for today in bold, and the rest are my other Local legend for ALL athletes: UP Mile 2 (26), Little Cottonwood Canyon Road Climb (26), LCC trail w/cool loop on descent (20), temple quarry to mushroom land (24), DH Quarry (21), bird is the word (23), Techy (22), Little Cott Descent Lower half (23) woot! I still have it for all the other segements for women. I'm watching to make sure I keep it though the end of 2025 then I'm content to hang up my laurels if need be.

Ride to Burt Bros to pick up the van 2.61 miles in 10 minutes

Walk downtown at Temple Square to see the lights, 1.78 miles in 45 minutes

Tuesday - 15 min rebounding stuff

Wednesday - 8am 30 min jump rope and shuffle, stretch

2pm top rope with Corey at Millcreek:

1- NE pink 5.10c

2- step roofs orange 5.10c

3- step roofs purple 5.10c

4- step roofs green  5.10b

5- step roofs black 5.10b

6- SE by kids area black 5.10b

7- SW black 5.11b two cheats 1 rest 1fall

8- SW green 5.10c 1 cheat at end

9:20 pm walk around the neighborhood, .5 miles in 10 min, my 900th activity!

Thursday - nada

Friday - 6 am bouldering at Millcreek in OG sector the whole time. I finally got to the top of the purple V3! 

6 pm walk in east neighborhood delivering invitations, 2.05 miles in 40 minutes.

Saturday - 4:30 pm walk delivering invitations to west neighborhood, 2.69 miles in 50 minutes.

Date night redo - 8pm Fort Union toprope:

1- South wall Pink 5.10c

2- South wall yellow 5.11a 2 rests

3- South wall purple 5.11b 1st 1/3 then purple

4- South wall green 5.11a 1 rest, I think it’s possible

5- SW red 5.10d 2 rests but no cheats yay!

Tricky

6- NW red 2rests no cheats yay

7- NW green 5.10c

8- NE pink 5.10d 1 rest

Hanging Pink V2 2x