Monday - 9am at rec center -
- Kettlebell swings 30x 1/25 lbs, 30x 1/35 lbs
- Few walks around the track
- 20 dead bug
- 100 calf raises
- 100 calls pulse
- 500 Mountain climbers
- 1 min dead hang
- 35 min sauna
- 10 barre stretch each side
- 40 elephant walk
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
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