Nov 25 - 30

Monday - 3pm ride up to the ruins after Abi and Lily got home. 11.24 miles, 1 hour 43 min, 1523 elevation gain.

Tuesday - pull up, chin up, hang, a few let downs, handstand

Wednesday - Left at 1pm for a ride up the canyon, went on the trail, made it to the ruins, did techy 2x. 11.92 miles, 1 hour 57 minutes. 1636 elevation gain. I wore snowboots, they worked pretty well! My feet were warmer, I think I'll wear them again. 

Thursday - Pre Thanksgiving ride - Corey and I went up to the ruins and techy, 25 degrees was a bit cold, made Corey's dropper post freeze. 

Friday - Drove to St. George, ride with Corey - did Zen, 6.68 miles, 1 hour 35 min, 1119 elevation, 14 achievements (easy to get those since this was just our 2nd time riding this trail)

Saturday - Ride with Corey, JEM, Dead Ringer, Hurricane Rim, etc. 15.62 miles, 2 hour 19 min, 1296 elevation

Nov 18 - 23

Monday - I fasted on Friday for my neighbor's baby, up until date night, then started again. Did a full fast Saturday and Sunday, only drank a little bit of lemon water at the end of the day. So this morning I just went on a slow walk, and hallelujah I also reached my weight goal. They are hoping to know more about the baby in the next 48 hours, so I'm going to try to keep fasting most of the day, might have one meal, but haven't had it yet (as of 8 am)

Tuesday - 6:30 am did a 20 minute/1.02 mile walk on treadmill (did one jog for a few and one 50 second fast as the treadmill will go sprint) and then 3 laps around the block 1.12 miles in 19 min (jogged a little there too)

Wednesday - 2:45 pm rode up LCC to Techy and back in the snow!! 10.77 miles, 1 hour 32 minutes. Plus 20 handstands

Thursday - Rode to the ruins in the snow with Corey, 11.18 miles, 1 hour 40 minutes

Friday - 1 pull up 2 chin ups, 1 pull up 2 chin ups, quick ride to Natalie's friends house and back, 2.5 miles.

Saturday - Fasted until 4:30 today for Elisabeth's baby. I thought I could ride up the trail today, but it was too warm (high 50s, low 60s) so it was all slushy. Plus a lot of wind. So I took the road, I got to just past avalanche hill then came back home. 7.85 miles in 52 minutes. Then went over to clean Elisabeth's house with a few friends from 1:30- 4, it was great. 

Nov 11 - 16

Monday - Weather was 60 today, and forecast says there will be snow tomorrow. So... we took another "last ride" today. 15.68 miles, 1781 elevation gain. Took us 2 hours 10 minutes. We did a repeat of our Saturday ride, parking a bit before the tollbooth, riding up to the Rattlesnake Gulch trailhead, up the switchbacks to the Pipeline trail. Today we took it west to the peak at the beginning of the canyon, then turned around and rode it all the way east until we got to the elbow! It was a serious climb. Here we are at the elbow, with sunset upon us, and so we've just got 10-20 minutes to make it back to the car before dark. Luckily that's pretty easy via the road.

Let's keep it under 30 mph, allright? I was surprised to see the road was not plowed. We were riding in a winter wonderland! We were glad the trail e climbed up on the north side of the mountain wasn't snow covered like this. But it felt kinda hardcore, so it was fun. We didn't slip and slide. 

And when we got to Maple Grove where a winter gate was blocking off the road to cars. Ah ha. So I learned that this is the Millcreek Canyon Nordic Track in the winter. Fun! Someday maybe we'll get fat bikes and do winter riding around here.

Tuesday - one pull up, overate. Feeling bloated and not good

Wednesday - 4:40 pm walk, 3.64 miles, 1 hour 14 min. 20 handstands against wall, 10 left 10 right, and 25 minutes of stretching, some warrior tai chi movement

Thursday - Walk at 9:40 while K was at a friend's house, 3.35 miles, 1 hour

Friday - Walk around the neighborhood this morning at 7:30, 2.46 miles in 42 minutes. Then a walk with Natalie down to the grocery store after she got home from school, 1:30 pm, 3.17 miles, 1 hour 4 min. 2 dead hang chin ups. Fasted for neighbor and her little baby boy who had open heart surgery at 2 days old. 

Saturday - 8 am I was out shoveling a lot of snow before Abi had to leave for GMS, and then they said their class would be on zoom. It's all right, we got it done, but I wasn't planning on getting all sweaty doing that. Across the street they hardly have any, it's not fair. Went out to eat with Corey last night, then started a fast again for our neighbor and her baby. 

Nov 4 - 9

Monday - chin up, pull up, handstands

Tuesday - Lily stayed home from school feeling unwell, so after I got the kids off to school, I left her with K and went on a walk. It was nice. 4.5 miles, 1 hour 32 min

Wednesday - chin up, pull up, hang, 20 handstands, one for 70 seconds

Thursday - morning walk to Sunrise Point at 7:30, had to hurry to get home to wake up the boys. 2.35 miles, 33 minutes

Friday - chin up and pull up, I can still do one

Saturday - Temp was in the low 50s so Corey and I went on a ride, started 3:45 up Millcreek Canyon to the Rattlesnake Trailhead and up to Pipeline from there. My first time doing that climb, 20 switchbacks! Then a flat ride alone pipeline, muddy in places but overall not bad. 10.37 miles, 1 hour 32 minutes