Sept 23 - 28

Monday - Ride up LCC after violin (at violin right now, so that's the plan) Grounding - check, 25 min raking in the back yard and planting starter pines in a little garden. Stretching - still need to do. Want to get back in the habit of doing it every day for 15 minutes. Actually I'm going to try and stretch for a few min while we're still here at violin...

Tuesday - I bailed out tonight on a class I volunteered to take - an emotional resilience class. I bailed out cause I wanted to go on a ride instead, and today the discussion was on stress and anxiety, and I was FEELING stress and anxiety, and knew the best thing for me would be to go on a ride, so that's what I did. Corey left before me, I saw him on his way down, at the top of avalanche hill. He turned around and went back up with me again from there, so he got in 14.61 miles. I haven't gone to the ruins from home since Aug 27th, so it had been a while. 11.38 miles for me, 1 hour 34 minutes. The techy log was cut and moved last week, but Corey and I put it back today. :) Corey getting the rocks read, then I lifted and walked the log around back to the pile of rocks. 

Wednesday - Hike from Orson Smith Trailhead with NODP, left a little too late, I didn't know how long this hike would be cause it was my first time doing it, nor how slow kids are, but I did have a hunch about that. Kids did great though. It was dark when we got back to the car but we made it without a flashlight. 2.37 miles, 1 hour 9 min, started 6:47pm (sunsest 7:17)

Thursday - As soon as Natalie was home from school, I left for Park City for a ride. The mountains are calling me. It was great, Strava didn't work though. I started at 4:30, and was back at the car right at sunset at 7:15. Went up Armstrong, HAM, then up to Midmountain, took midmountain north until I got to Ironman, then turned around and came back. Fun to explore. 

Friday - nada. In a real funk today, really wanted to be in the mountains, but had elementary kids home from school today, violin group class at 4, a neighborhood gathering at 6

Saturday - Ride in PC with Corey at 10am (very late start) Armstrong, HAM, Seldom Seen. 9 achievements. PR on Seldom (1.79 mi in 9:01), Lower Spiro, Seldom Flow, Silvers on Armstrong Rock it (.19 2:12) and HAM (.84 in 5:28) HAM down (.48 in 2:55) HAM Spiro Selcom 2.7 in 14:20. 

Hike to Lisa Falls tonight carrying K on my back. She's cute.