Monday - Up at the crack of dawn for a ride. I left while Corey was still in bed, cause I wanted to get back to get kids off to school. From home to Techy and back. 10.87 miles, 1 hour 29 min. I met Corey coming up with Katharine and took her from him during the "Power plant down" segment so he could finish his ride kid-free. She's so cute.
Left at 6:30, back at 8. Sunrise at 7:03. Almost never get achievements, but we've done this ride so many times that that's expected.
Tuesday - Morning RUN. I walked just a little bit, I tried to keep jogging the whole time and did pretty good! Set a PR in the 2 mile. 3 chin ups
Wednesday - Quarry ride with Corey, from trailhead to Techy. 6.26 miles, 59:53 min, yay got it under an hour! Got 3 achievements too! A Gold PR on Power plant down - .73 miles in 1:54. Silver for Coalpit Area .53 in 1:44, and 3rd for Fastest section alive - 1.04 miles in 3:40. Also 15 min stretching in the evening. AND I got up the 2nd bridge rocks! I went on the left side, not the right, I was glad I got it today!
Thursday - 20 kickup handstands, 10 each left leg and right leg forward. Then went to temple at 2, and took a ride in Corner Canyon after that. 6.37 miles, 53min. Went up Canyon Hollow to the service road, then to Peakview and Rush +the trees down. 15 achievements, Silver on RUSH 1:34, Rush Speed Vroom Brr 1:36, Gold Full Lower Rush DH 1.94 miles 9:04
Friday - 3 pull ups, hold, and some handstands
Saturday - afternoon ride to Corner Canyon with Corey, Owen and Katharine. We parked at Peakview, the plan was for them to take Canyon Hollow down, and I'd go down Rush then bike back up to Peakview to get the car and meet them at the bottom. It worked according to plan. So for me it was 4.39 miles, 40 minutes, 8 achievements - 4 gold, 3 silver and 1 bronze
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