May 24 - 29

Monday - 13,332 steps, 44 min bike ride

Tuesday - 5,618 steps, 5 handstand left, 5 handstands right, then 10 alternating handstands. 500 mountain climbers, took 7:03 to finish

Wednesday - 4,957 steps. weight lifting:  Lat Pull down - 12x95, 10x105, 8x115, 6x125, 11x115 woo! hard! Seated row 12x70. Tricep extensions 12x60, 10x70, 8x80, 6x90 woo! 12x80, seated extension 12x 1/30. Converging Shoulder Press - 12x35, 10x40, 8x45, 5x55, 1x50, 10x45, side raises 12x2/5 Leg extensions 12x100, 10x120, 12x135, 6x150, 12x135, then 20 walking lunges. Leg press 60x150

Thursday - got 10,764 steps today, 20 minute walk in the canyon. 

Friday - 10,129 steps, Lat Pull down - 12x95, 10x105, 8x115, 6x125, 12x115 woo! I did it! Seated row 12x70. Tricep extensions 12x60, 10x70, 8x80, 6x90 woo! 12x80, seated extension 12x 1/30. Converging Shoulder Press - 12x35, 10x40, 8x45, 6x50, 12x45 last 3 reps so hard, side and front raises 40x2/5 Chest fly 12x45, 10x50, 8x55, 6x60, 12x55 hard, standing curls 12x1/40 Leg extensions 12x110, 10x120, 8x135 woo! 6x150, 12x135, hanging leg raises with knee straight then knee bent, then 12x with straight legs, 50 walking lunges

Saturday - 10,693 steps

May 17 - 22

Monday - handstands

Tuesday - like 10 handstands, 7 min hiit with 20 seconds on, 2 min off, did jump lunges, 180s, then jump lunges again

Wednesday - I joined a program today, "Nourish" It looked like a beautiful morning, but I was dragging myself trying to get out of bed. I ate great today, took measurements and "before" pictures tonight, I'll share them in 12 weeks maybe. 9:30 pm I did 500 mountain climbers, took me 6:46

Thursday - got 10,000 steps today, but a 40 minute bike ride was part of that, so I don't know how accurate that is. I was happy to wake up this morning and not hit snooze.

Friday - 8,452 steps, 60 second handstand, also went to gym, did 18 minutes on treadmill including 3 sprints of 60 seconds, 40 seconds, and 50. Then lifted weights - Lat Pull down - 12x95, 10x105, 8x115, 4x125, couldn't quite do reps 5 and 6, 7x110, couldn't do more. Tricep extensions 12x60, 10x70, 8x80, 6x90 woo! 12x80, seated extension 12x 1/30. Leg extensions 12x100, 10x120, 12x135, 6x150, 12x135, then 50 walking lunges. Leg press 3x (12x140)

Saturday - 14,126 steps, digging a hole at my parent's house, 7pm bike ride for 60 minutes

May 10 - 15

Wednesday - AM - 30 minute walk in mountains, PM - 1 minute center plank on hands, BACK Diverging lat pull down - 12x85 10x95 8x105, 6x 115, 5x125, 12x105 Seated row 12x60 Triceps - tricep downward press with rope 12x50, 10x60, 8x70 woo! 6x8070 woo! 12x60, converging chest press 12x40. Quads - leg estensions 12x90, 10x100, 8x110, 6x120, 12x110

Saturday - BACK Diverging lat pull down - 12x90 10x100 8x115, 6x 125, 12x110 Seated row 12x70 Triceps - tricep press with metal V handle 12x60, 10x70, 8x80 6x90, 12x80, lying extension 12x 2/15 Shoulders - converging shoulder press 12x35, 10x45, 8x 50 side raises 40x2/5, a few chest flys 40x60 Quads - 16x125, 50 walking lunges 

May 3 - 8

Monday - a few handstands

Tuesday - quick 30 minute racquetball game with Corey 8:30 - 9pm. He won both times, but I did a little better putting up a fight in the first game (21-19), second game 21-15. It's fun. Started a water fast for Hyrum at 4pm. I said I'd fast until he got one! He's been selling 3 days so far and no sales, poor kid was in a low spot and called us, Ethan was able to give him some comfort

Wednesday - fasting for Hyrum today that he'll get a sale! Did dandruff hair mask this morning (coconut oil, camphor, and lime juice) 1 min handstand

Thursday - Peter slept through the night! I was able to wake up and not feel like going back to bed! So I went on a bike ride! 7:16 - 8:00, 18 min going (mostly downhill), 26 coming home (more uphill, had to get off and walk twice) so it was a 40 minute ride, good stuff. Listened to Talking Scriptures

Friday - racquetball for date night - 4 games, Corey and I both won two

Saturday - BACK - diverging Lat Pulldown - 12x85 10x95 8x105 6x 115 2.5x125  12x 105 woo! Seated row 12x65 - TRICEPS - tricep extensions 12x50, 10x55, 8x60, 6x70 12x60 seated tricep extension 1/35 - SHOULDER - Converging Shoulder press 12x40 10x50 hard 3x55, I give up, side raise pulse 22x2/5, raise 22x2/5 CHEST - Pec fly  - 30x50, 6x60, 12x50 bench fly 12x 2/12