Monday - 2 mile walk at 8 am to sunrise point
Tuesday - 2 chin ups with 30 shoulder taps
Wednesday - 2 mile walk
Thursday - 2 chin ups with 30 shoulder taps
Friday - 1 walk around the block tonight with Corey, it is crazy cold
Saturday -1 chin up w/30 shoulder taps
Tuesday, March 31, 2020
Wednesday, March 25, 2020
Mar 23 - 28
Monday - Mel and I woke up and went on a walk!! 2.2 miles, then I also did a chin up with 30 shoulder taps 2x
Tuesday - Corey and I went on a jog tonight! 3 miles!
Wednesday - 1 minute center plank
Thursday - nothing oops!
Friday - 1 chin up with 23 shoulder taps
Saturday - Busy housework day, then a walk around the block at nighttime (one lap with Daniel! He's cute)
...then a few more laps. 27 min for 1.87
Tuesday - Corey and I went on a jog tonight! 3 miles!
Wednesday - 1 minute center plank
Thursday - nothing oops!
Friday - 1 chin up with 23 shoulder taps
Saturday - Busy housework day, then a walk around the block at nighttime (one lap with Daniel! He's cute)
Tuesday, March 17, 2020
Mar 16 - 21
Monday - 4 chin ups (not in a row)
Tuesday - 4 chin ups (not in a row)
Wednesday - same as yesterday
Thursday - same
Friday - same
Saturday - 2 chin ups and one 60 plank. I almost made it out on a walk today, but I'll try for next week. I didn't do very good this week, but also want to accept good enough, things are weird right now, but I can do better. I can do it if I get up earlier! It's busy with all the kids at home, but I am glad that we are all together. It kinda feels like we're in our own little world like when we lived in Costa Rica and Brazil
Tuesday - 4 chin ups (not in a row)
Wednesday - same as yesterday
Thursday - same
Friday - same
Saturday - 2 chin ups and one 60 plank. I almost made it out on a walk today, but I'll try for next week. I didn't do very good this week, but also want to accept good enough, things are weird right now, but I can do better. I can do it if I get up earlier! It's busy with all the kids at home, but I am glad that we are all together. It kinda feels like we're in our own little world like when we lived in Costa Rica and Brazil
Thursday, March 12, 2020
Mar 9 - 14
Monday - 60x shoulder press with 2/10, no rest or breaks, the last 20 just kept getting harder and harder.
60x bicep curl with 2/10
60x lying chest fly with 2/10
60x tricep extensions
Tuesday - 33 min walk at 6:30, go me, 2.37 miles. Later at 5, 15 minutes .80 miles.
I watched some ad called the Metabolism Factor, it caught my attention because I've been looking for help with my itchy and dry scalp and my knees that hurt when I go up the stairs, he had some answers that went along with things I've observed about myself. So some of it rang true, and I'm willing to try, so I'm going to experiment with things he said. 16 minute walk at 5pm (I was thinking I'd rollerblade to the car repair shop to pick up our car before they closed at 6, but I realized after I started that I don't rollerblade well, as it's probably been over 20 years since I last put on rollerblades,)
Wednesday - two 30 second pull up bar hang and let downs. Pull up Bar = PUB
I ate really well today and had no snacks - for breakfast I had oatmeal with coconut oil, berries, and stevia. Lunch was a big sweet potato with coconut oil, dates, and pecans, and dinner was a vegan protein shake with almond milk and a little bit of frozen spinach (and frozen broccoli!)
Thursday - grapefruit and lemon water at 8am. 10:30 chocolate protein shake with berries, walnuts, and broccoli.
Friday - ate awesome, did 3 chin ups! Not one after another, just a few times this evening.
Saturday - temple session this morning. Ate awesome, minus a rice krispy treat for dessert. 4 chin ups!
60x bicep curl with 2/10
60x lying chest fly with 2/10
60x tricep extensions
Tuesday - 33 min walk at 6:30, go me, 2.37 miles. Later at 5, 15 minutes .80 miles.
I watched some ad called the Metabolism Factor, it caught my attention because I've been looking for help with my itchy and dry scalp and my knees that hurt when I go up the stairs, he had some answers that went along with things I've observed about myself. So some of it rang true, and I'm willing to try, so I'm going to experiment with things he said. 16 minute walk at 5pm (I was thinking I'd rollerblade to the car repair shop to pick up our car before they closed at 6, but I realized after I started that I don't rollerblade well, as it's probably been over 20 years since I last put on rollerblades,)
Wednesday - two 30 second pull up bar hang and let downs. Pull up Bar = PUB
I ate really well today and had no snacks - for breakfast I had oatmeal with coconut oil, berries, and stevia. Lunch was a big sweet potato with coconut oil, dates, and pecans, and dinner was a vegan protein shake with almond milk and a little bit of frozen spinach (and frozen broccoli!)
Thursday - grapefruit and lemon water at 8am. 10:30 chocolate protein shake with berries, walnuts, and broccoli.
Friday - ate awesome, did 3 chin ups! Not one after another, just a few times this evening.
Saturday - temple session this morning. Ate awesome, minus a rice krispy treat for dessert. 4 chin ups!
Monday, March 2, 2020
Mar 2 - 7
Monday - 2 Wonderful Flows while I made oatmeal this morning.
Tuesday - Nine 20 second pull up holds and let downs. I was going to do 10 but I couldn't hold the last one at all.
Wednesday - 2.7 mile walk and jog at 8pm
Thursday - nothing
Friday - 2.12 mile walk at 7:20 am, 40 minutes
Saturday - no workout, but I worked hard all day. Cleaning, breakfast for everyone, gave Corey a hair cut
Tuesday - Nine 20 second pull up holds and let downs. I was going to do 10 but I couldn't hold the last one at all.
Wednesday - 2.7 mile walk and jog at 8pm
Thursday - nothing
Friday - 2.12 mile walk at 7:20 am, 40 minutes
Saturday - no workout, but I worked hard all day. Cleaning, breakfast for everyone, gave Corey a hair cut
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