Going for Golden

I did a good job last week at working out almost everyday. On Friday I did Zuzka's Full Body Blast workout here - goes like this:

• High Knees 100x
• Push up w/ knee tuck, alt legs
• High Knees 100x
• One leg deadlift w/ 5 leg pulses (5 sets each leg)
• High Knees 100x
• Leg lift toe touch - lying down, 30x

My time for the first round 5:51, by the end of second round was 12:01, 3rd round 17:55. I loved and was motivated by what she said at the end of the video at 9:40 ~

"Just workout like this once a day, you really don't need more than that to keep yourself in great shape. The only other thing that you need to pay attention (to) is your diet, so if you can be good with your diet and do 15 minute workout that are this intense... You're GOLDEN!" - Zuzka

I know I can do the workouts, and so I'm half way there! Now I just need to keep my diet clean. And she had another video that I watched last week (but can't find now) where she says to make broccoli, spinach, and carrots the base of each meal, so I'm doing that too. And when those sneaky sugary treats come around, I'm following her advice to turn away and not give them any attentions and say ~

"It's just not worth it." 

And here's one more quote I've got on my wall:
"The junk food you've wanted for an hour (or day or week or whatever) or the body you've wanted for years."