Last week I was busy cleaning house and planning a little family party, and thus I hardly exercised at all. I did planks on two days and stretched on 4 days, but no cardio and really not all that much for resistance training either with my just doing planks. Yesterday, now that the party's over, I was really planning on getting back on the exercise wagon, but I didn't make it. Going to go do it this morning, I shall be back by noon with a report...
...Did 12 minutes of 90 second planks. Good job me. Plus stretching and I did a wheel for 1:24
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