Apr 20 - 25

Monday - Stretching and stuff, then 2pm at the rec center, did lower body and upper body stuff:

• QUADS Leg press 12x200, 10x220, 8x240, 7x260, 24x240
• CHEST dumbbell fly 12x40, 10x50, 8x60, 6x70, 12x60 12 push ups on toes
• BACK Seated row 12x60, 10x70, 8x85, 6x100, 12x85- back row each arm 12x1/45 dmbl
• CALVES calf raises w/kettlebells
• 12x2/20 & carry, 10x2/30 &carry 8x2/40 & carry, 6x2/50 & carry, 24x2/50
• BICEPS hammer curl 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 barbell
• SHOULDER front raises 12x2/5, 10x2/8, 8x2/8, 12x2/10, 12x2/8, side raises 14x2/8
• HAMSTRINGS Leg curl 12x80, 10x90 woo, 8x95, 6x100, 12x90 RDL 12x90lb bar
• TRICEPS seated overhead extensions 12x1/20, 10x1/25, 8x1/30, 6x1/35, 12x1/30, laying  extensions dumbbell  12x2/15
• ABS these hip flexor pulse things at the end of this vide https://www.facebook.com/reel/1564466764670099/?mibextid=rS40aB7S9Ucbxw6v
•  2min center plank

Then 30 min sauna and water fasted the rest of the day

Tuesday - 

Wednesday - 

Thursday - 

Friday - 

Saturday -