Monday - stretching
Tuesday - Bike ride up the canyon at 3:30 pm, went until the snow made me stop, 9.75 miles, 1301 elevation, 1 hour 27 minutes. Corey in Boston with Wesley this week.
Saturday - Bike ride up the canyon, more snow this time :( I'm not ready for fall to end! 5.32 miles, 46 minutes.
Monday - ride with Corey, 11.17 miles, did technical, 1508 elevation gain. 1 hour 41 min, 14 achievements but that's not helpful to know cause I don't even know where most of those sections are. But I know the techy section, and I got a PR there today (have done that 4 times counting today) Beautiful ride! I took lots of pics
Tuesday - wheel
Wednesday - Ride up canyon by myself. I didn't get off my bike at all on the ride up. I did pause a few times to pick my line, I also paused a few times to re-adjust my wheel and rotate my pedals back, but I did great, proud that I did a few parts that I hadn't been able to do before. Also new low weight after my ride - 148.0, yay! Had a moment with the sun and the trees at Lisa Falls listening to the chorus on "The Way It's Always Been" - made me tear up and my heart full ~
The chorus starts at 2:45 but you really need to start at 2:25 to get the build up. I've always loved that song, esp that part! I also took Grist Mill on the way down, to see if that is doable. It's not quite, yet, for me, but maybe I could get there someday! Took pictures and gathered leaves, it is SO BEAUTIFUL
Thursday - wheel on yoga mat and some sitting stretches after snoring made me not able to sleep.
Friday - Up LCC with techy and Grit, 1555 elevation, 11.48 miles, 1 hour 50 min, 6 achievements, PR of quarry 2nd bridge to top, 2nd and 3rd PRs on few other things
Monday - stretching and handstand
Tuesday - Bike ride with Corey up the canyon this morning at 7:09 am, 11.17 miles, 1498 elevation, 1 hour 42 minutes. Had to walk a few of the sections still, but also got up some of them! Fun to have challenges along the ride, it's a lot of good work but I'm getting better. Drove to Las Vegas today
Wednesday - One handstand at hotel in Las Vegas. Spent most of day in car driving to California, first to Santa Clara, then to Newport
Thursday - active day
Friday - walking around Six Flags amusement park
Saturday - swimming in the water at Balboa Beach! Really fun to play in the waves, even though I got clobbered a few times! Got a few sand burns from being thrown down by the waves.
Monday - stretching and handstand
Tuesday - Bike ride with Corey up the canyon, I turned around near the Lisa Falls parking spot, 10.29 miles, stopped to stretch at the quarry, 1 hour 27 minutes. PR on "UP! Mile 2" of 17:04, and two 2nd place prs - quarry to mushroom land and coalpit area
Wednesday - stretching
Thursday - wheel, stretching
Friday - Bike ride with Corey, 11.22 miles, 1484 elevation, 1 hour 43 min. PR on "fastest section alive" (5:35) and coalpit area (2:56). We did a new technical part up by Lisa Falls, which was fun even though I walked a lot of it this time. I think I'll be able to take a few spots next time. The fall color were gorgeous!
I made it up the rocky area after the tree branch that goes over the path, my first time doing that going up! Got a back massage at massage Envy which was nice, my shoulders are super tight. Reached a new low with weight today after the ride. yay.
Saturday -
