Monday - warm up and 7 min workout - jump lunges, 180s, and high knees, also started doing reverse pull ups/ let downs, trying for 10 seconds hold and hang for 20. Ate a lot of left over treats from yesterday
Tuesday - a little sore from yesterday - only did 20 seconds of jump lunges! That means that I have definitely NOT worked out for a while. Did handstands. Ate WAY too much today.
Wednesday - still sore. Trying to think of my health/body goals. Today I worked on handstand, and a head stand, did some stretching today, I was inspired by my friend Deb's facebook. I've always wanted to do the splits. I want to be flexible. Where do I begin? Hmm.... also I did a few letdowns and hangs. Finished off the coconut things today, ate 13 of them I think, yikes.
Thursday - headstand, handstands, still sore but did 7 min wo: jump lunges, 180s and mtn climbers, then stretching. Talked to mission comp Charity today. "Food does not make me happy." This is true. 150.2 today, it is just information, it does not mean I have failed or that I am a failure. Deb from yesterday is a health coach. I wonder if I need a health coach. I feel like I do when it's shark week, I have felt out of control and mad at myself. I'm in control today, it's not too late
Friday - warm up, 7 min with mtn climbers, high knees, jump lunges, stretching. 148.4. Watched a video about making 100 goals. The first thing on my list is to do the splits. It's always been a wish, but never a goal. I'm going to work on it for 30 days following this guys plan! If he can make that much progress, I have hope for myself! I have hope that I can do it too!
Saturday - skiing with kids (pulling them with my poles) splits stretching. This Logan Paul Splits video is really fun.
