ZWOW #26

This is a 10 minute workout.  If you have a timer set it for 10 x 30/30.  One round will take you 5 minutes, so complete 2 rounds of the following

1 round =

1. Left - Plank with Leg Lift and Jump Up
2. Left - Side Crunch
3. Right - Plank with Leg Lift and Jump Up 
4. Right - Side Crunch
5. Side to Side Squat
6. Side to Side Push Up
7. Knee Hugs
8. Elbow Plank
9. Pike Press
10. Plank Jump

Here's an online timer if you need one, but if you just follow along in the video then you'll know when to change exercises.  :)