Monday - At Park City Summit Watch - 7am morning ride with Corey, up Jenni's, down Mother Urban and King Road, 10.35 miles, 2 hours.
Tuesday - 7:45 am morning walk, 3.67 miles, 1 hour 9 minutes
Wednesday - 7:20am ride, 9.78 miles, Armstrong > HAM > Seldom Seen > CMG. 1 hour 34 minutes.
Thursday -
Friday -
Saturday -
Monday - yard work - I bought an axe and broke a good sweat swinging it at some tree roots in the front yard for 40 minutes
Tuesday - I was 150 this morning, feeling not like myself, started a water fast after it came up in a conversation with Kim that Kathy and I visited for RS. I hadn't eaten so I was just like "I'm starting now!"
Wednesday - Day 2 of water fast success. 11 am sauna and swim, 25 min sauna, 50 min swim felt good. Also did yardwork until bulk clean up came.
Thursday - Day 3 water fast done! Feeling good. Morning walk at 6:50 am, 2.5 miles, 1 hour
Friday - Day 4 water fast. Felt good this morning. Went on a short hike, would have gone longer but Corey broke his bike so I went to pick him up. .55 miles in 20 minutes. resisted chuch a rama after Abi's graduation. Started feeling pretty weak tonight. Might eat tomorrow morning.
Saturday - I made it 4.5 days. I ate some sardines for breakfast then a little here and there today.
Monday - 9am at rec center -
Tuesday - 6:30pm ride with Corey up the canyon, ruins and techy 11.15 miles, 1 hour 36 minutes. Got the local legend for women for techy with 11 efforts. :)
Wednesday - Hike up Heugh's Canyon. My first time going here!
Then I had to hurry down so I could get home and take Abi to work, since she was with Katharine and wasn't able to leave K alone and bike to work at 2:40. I "ran" as much as I could, made it in 25 minutes, got to the car at 2:45. Go team. 3.25 miles, 1358 elevation, 1 hour 13 minutes
Thursday - nada, kinda in a funk today. I guess I walked home from the school with Katharine, so we'll count that - it was prob like a half mile
Friday - 10 handstands with left leg forward
Saturday - Early ride in Corner Canyon. Started at the cycle park, did the corner canyon loop and I got a personal best! Beat my previous time of 1:48, got 1:44 today! 15.63 miles, 38 achievements. I hold the all time women's 3rd place cup, yaaaay
Then I meant to finish these yesterday, but I did 10 handstands with right leg forward
Monday - 7:05 am morning ride to ruins, 11.15 miles, 1 hour 38 minutes. Saved 3 caterpillars (inch worms?) that grabbed onto me on the climb.
Tuesday - some deep squat stretches
Wednesday - morning walk to sunrise point, jogged home to get here in time to take carpool. 2.32 miles in 34 minutes.
Thursday - Chest machine fly 12x75. 12x60, 12x50 24x50, then same machine for Back - Rear delt 60x40, then Sauna 30 min 7:10-7:35, then Swim for 50 minutes
Friday - 6 am - Ruins and Techy from home - 11.17 miles, 1 hour 41 min
Saturday - 9:30 am Hike with Corey from Lisa parking lot to Tanners and back, 3.76 miles, 1 hour 53 min.
Monday - morning walk, 2.32 miles 39 minutes. Also did the protocol for these 3 hamstring strength moves by MovesMethod.
7:10 pm ride to the ruins and techy on techy on the descent, 11.36 miles, 1 hour 31 min.
Tuesday - Rec center at 8am after dropping off carpool, 30 min sauna then 60 min swim
Wednesday - Drove up to Lisa and did a little nature walk, not much of a hike, just enjoying the creek. 1.63 miles in 42 minutes
Thursday - 2:50 pm afternoon weight training - 1 hour 8 min:
Saturday - 7:15 am walk to sunrise point, 2.61 miles, 44 minutes, plus 6 passes on the monkey bars
7:30 pm biked to trailhead, hike up LCC Left lateral moraine with Corey! Back to trailhead, biked home. Total bike and hike 4.56 miles, 1 hour 25 min.
Monday - Basement day 3 - worked on the finished side, moved desk, shelves, vacuuming, moving boxes, etc
Tuesday - Happy birthday to me - the big 5-0
Wednesday - pretty sore from yesterday
Thursday - still sore, walk to Sunset trail
Saturday - Early morning walk for 15 min. 1pm ride with Corey up the quarry trail from home, met Craig for him to teach us how to climb a little bit (little climb 19 ft, took 2 hours though to learn basic stuff), then we finished our ride to the ruins and techy then back home.
Monday - Stretching and stuff, then 2pm at the rec center, did lower body and upper body stuff:
Tuesday - ride to ruins at
Wednesday - Little bit of L-sit practice at the rec center
Thursday - Just a bunch of motherly running around today. I did have a window to exercise but I took a nap instead or else I knew I'd be falling asleep during Owen's trumpet lesson. Skipped dinner yay.
Friday - Basement day 1 - Active rest, did lots of cleaning, organizing, and moving of things in the basement
Saturday - Basement day 2 - more good work downstairs, painting, cleaning, moving stuff.
6:50pm - Corner Canyon loop with Corey, we were racing the sunset, it was a bit dark on our decent down rush but we made it. 14.30 miles, 1 hour 52 min total - Started 6:51pm, sunset 8:17, done at 8:43
Bummer that we didn't take the right road in the neighborhood, cause that meant it didn't count towards the Strava "corner canyon loop" boo, cause I would have beat my record (today's total time minus 8 min cause we went down to start the loop at the end of rush) Previous times: 7/24/25 1:48:07, 9/29/25 1:54:16
I guess we'll have to do it again, and be racing the sun again cause that makes me push myself.
