Apr 13 - 18

Monday - 5pm ride to ruins. 

Tuesday - 

Wednesday - 

Thursday - 

Friday - 

Saturday - 

Apr 6 - 11

Monday - Drive to Green River and San Rafael Road, lots of walking at the campsite

Tuesday - Hiking and one rappel in Three Canyon with MALSNODP and some neighbors, the Morgans and Gygis. K threw up so she and Corey stayed back at the camp. Hike was 5 miles, from noon until 7pm cause we were slow.

Wednesday - Hike Moonshine Canyon, about 4 hours totals, Strava said 7.78 miles.

Thursday - Drive home.

Friday - Some weights and swimming at the rec center at 6:30 am before I left for the Hibbert Sister's Retreat. Back and Chest, Swim 30 minutes and 10 min sauna.

Saturday - Walking around the BYU Museum of Arts

Mar 30 - Apr 4

Monday - 4:30 pm Ride to the ruins with Corey, 11.01 miles, 1 hour 28 minutes

7:30 pm racquetball for an hour with the kids for FHE :)

Tuesday - 7am upper body weights after the temple. 

• BACK Seated row 12x60, 10x70, 8x75, 6x85 back row 12x1/40 dmbl back row
• BICEPS hammer curl 12x2/8, 10x2/12, 8x2/15, 6x2/20, 12x2/15, 12x1/40 barbell
• CHEST fly 12x30, 10x40, 8x50, 6x70, 12x60
• SHOULDER Side raises 12x2/5, 10x2/5, 8x2/8, 6x2/10, 12x2/10, front raises 12x2/10
• TRICEPS standing overhead extensions 12x1/15, 10x1/15, 8x1/20, 6x1/25, 6x1/30, 12x1/25, overhead extensions barbell 12x1/20

2pm back to the rec center for swim and sauna

Wednesday - all day fast, then walk and jog with Abi at 9pm, 2.33 miles, 37 minutes

Thursday - 5:45 am at Rec Center - 5:44 walk indoor track, stretch, then to gym for lower body:

• HAMSTRINGS RDL bar deadlifts 12x40, 12x60, 10x70, 8x80, 6x100, 12x80, static lunges 12x2/25
• CALVES dumbbell raises 12x2/20 100 pulses, 10x2/25 100 pulses, 8x2/35 100 pulses, 6x2/45 100 pulses,12x40 
• QUADS Leg press 12x140, 10x160, 8x180, 6x200, 30x240
• ABS hanging knee raises 12x, leg raises 10x, leg&knee 8x, leg raises hold&slow down 6x, leg&knee 12x, 4 min planks

Then Sauna 21 min

Friday - 

Saturday - 7:40 am upper body and sauna before boys soccer games:

• BACK Seated row 12x60, 10x70, 8x75, 6x85, 12x75 back row 12x1/40 dmbl back row
• BICEPS hammer curl 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 barbell
• SHOULDER Side raises 12x2/5, 10x2/8, 8x2/8, 12x2/10, 12x2/8, front raises 14x2/8
• TRICEPS seated overhead extensions 12x1/15, 10x1/20, 8x1/25, 6x1/30, 12x1/25, laying  extensions dumbbell  12x2/15
• CHEST dumbbell fly 12x2/10, machine fly 12x30, 12x40, 10x50, 8x60, 6x70, 12x60 12 push ups on toes
• Kettlebell carry & walk 1x20lb 20 yards, 1x40lb 30 yards, 2x45 50 yards
• Sauna

7 pm ride, only got to second bridge cause my deraileur got messed up, but that's ok cause it was getting dark anyway. 8.29 miles, 1 hour 6 min

Mar 23 - 28

Monday - 6:20 am - laps at the CHRC for 15 min, then 10 min sauna

4:15 pm ride around the Quarry with Corey and Peter. 

This kid likes to bike uphill! Rode around there until Peter had a crash. 

...then I went to the ruins while they went home. Total 13.28 miles in 1 hour 56 min, 1798 elevation. Snow from last week is ALL gone except for a little bit of ice on the trail at the top.

Tuesday - Temple at 7, then swim at Rec Center at 8, tried to count laps, I think I did 40 laps in 27 minutes. Then 20 min sauna. 

Wednesday - 5pm ride from Home > Ruins > Techy > Home. 11.17 miles, 1 hour 38 minutes, while listening to Follow Him with Dallas Jenkins

Thursday - 6:30 am at Rec Center with Corey: 

• BICEPS machine 30 35 40bar 45 machine 40 bar dmbl hammer 2x 15
• BACK seated row 70 60 85 90
• HAMSTRING RDL w/barbell 20x 30, 20x 60 20x70
• Shoulder side raises 30x2/5, 30x2/8
• Swim 7:17-7:46
• Sauna 7:49-8:10

Friday - just 19 min of racquetball after date night, Corey didn't want to do more

Saturday - 5pm swim for 30 min, sauna for 20

8pm - racquetball for an hour with ODPK

March 16 - 21

Monday - 7am 20 min treadmill at home, tried to do a BFL cardio session. 1.17 miles, walk and jog with four 30 second sprints.

Tuesday - 2:40 pm Clarks and Rush after initiatories at the Draper temple. 4.76 miles, 43 minutes, 844 elevation

Wednesday - 3:30 pm ride to the ruins from home, trail was clear up unil the 2nd bridge, then there were some patches of snow across the trail, slushy and slippery but I was able to get to the top. HAB at the very top. Lisa rocks were clear though and I GOT THEM today, yay!!! 11.20 miles, 1 hour 47 minutes. I got the Local Legend for all athletes for Rocky Tech Alt DH route. 

Thursday - First session at CHRC, with Corey. Weights (leg raises, chest fly, lat pull, RDL) then some laps in the pool, and 15 min sauna

Friday - Corey went on a ride this morning. I wasn't feeling it, plus had to get the boys off to school, so I just went on a walk, 2.5 miles in 44 minutes. Also at 9pm I did 12 minutes of planks, which I'm pretty sure I haven't done for a few years! and 60 second handstand against wall.

Saturday - Quick ride up Clarks before the sunset, Rush down with one extra lap on Rush the end.

March 9 - 14

Monday - 6pm walk to Sunrise Point, 2.37 miles, 45 minutes

Tuesday - 5:15 pm Ft Union Bouldering, I got the center east hard blue V3 for the first time! 

Wednesday - some raking in the backyard, handstand, stretching

Thursday - top rope this morning with Corey:

• 1 -NE Pink 5.10b
• 2- NE black 5.10a
• 3- South center 5.10d got it but last crimp hold with just one hand
• 4- South center purple 5.10b
• 5- south pink 5.11a 1 rest 1 cheat
• 6- south purple 5.10c GOT IT
• 7- south yellow 5.11a 2 rests no cheats
• 8- SW yellow 5.10d

We decided to cancel our membership for a bit, so we have this week through Saturday and then we're taking a break and going to join the Cottonwood Heights Rec Center. We'll take the kids swimming this summer, play some racquetball and lift weights and stuff, and will still have a sauna there, yay.

Friday - 7am bouldering at Millcreek, 50 minutes, then date night ride in Corner Canyon - Anns and Rush Trees, 6.98 miles, 57 minutes, 908 elevation

Saturday - Last top rope session, so we did 11! (Most we've ever done before was 10) Went to Fort Union:

• 1 - NE pink 5.10b
• 2- NE Black 5.10a
• 3- NE Green 11b 1/3? Way purple 5.10b
• 4- NE South black 5.10d
• 5- NE Orange 5.11c half way then switched to purple 5.10b
• 6- SE yellow 5.11a/pink 11c
• 7- SE purple 5.10b HARD but I got it, almost fell
• 8- SOUTH WALL green 10c
• 9- SOUTH WALL pink 5.11a 2 rests 1 cheat
• 10- NW purple 5.10d got it!
• 11- NW green 5.10c got it

Mar 2 - 7

Monday - 5pm - 45 min of stretching

Tuesday - 1pm - 45 min stretching. (really hoping I'm expecting, taking it easy until I take a test, would be Nov 9, induced Nov 2)

4pm - Millcreek toprope with Corey:

• 1- Roof steps blue 5.10b
• 2- roof steps black 5.10c
• 3- step roofs green 5.10c
• 4- step roofs blue 5.10d 2 cheats 2 rests
• 5- crack walk blue 5.11a 3 or 4 rests but no cheats
• 6- crack wall pink 5.10d mucho cheating
• 7&8 - black 5.10d 1 rest pink 5.10a I was DYING but I got it

Wednesday - sunset walk to sunrise point. 

Neg test at 4:28 this morning, drat

Thursday - 1:45 pm Top rope at Millcreek:

• 1- West green 5.10a
• 2- NW lavender 5.10d new
• 3- NW yellow 5.10ab new
• 4- NW roof steps orange 5.10c
• 5- NW Toprope black 5.11a 2rests no cheat
• 6- NW roof steps red 5.11b only made it 1/3 of the way, tried 4 times then I gave up
• 7- NW roof steps green 5.10c
• 8- NW roof steps blue 5.10d 1 rest 1 chest
• 9- NW roof steps black 5.10c

Friday - nothing

Saturday - skiing with the fam at Park City. I was with Peter most of the time, so pretty chill skiing. 17 runs, 9251 vertical feet, 23.94 miles.