Sep 14 - 19

Monday - 4:50 ruins and techy, 11.25 miles, 1 hour 30 min, 2 local legends - LCC and LCC Trail 

Tuesday - Temple this morning, no workout today, went to Roots of Knowledge with my dad and Wayne though

Wednesday - 7:49 20 min doing Zuzka 10 min AMRAP and two rounds of This Core workout, 6 exercises

6pm exploring in canyon until sunset, 2 miles, 1 hour 22 min

Thursday - 7:27 am bike ride with Corey up canyon. Favorite person, favorite trail, favorite season. 11.69 miles, 1 hour 41 min. 

Friday - 3:50 afternoon hike at Lisa up past ruins. I got to the ruins from the south side of the creek! It was fun, 2.5 miles, 1 hour 23 min.

Saturday - 8am - exploring the 2nd bridge area, hiked up to the start of "the great white icicle", had fun hopping across the creek. 1.53 miles, 1 hour 2 min. 

4:50 - 20 min sauna, 30 min swim, 60 ab ball passes with head up. Cut my swim short so I could get home for a ride with Corey...

6:30 ride from the trailhead to the ruins, techy on the way down. 7.05 miles, 1 hour 8 min. Local Legend for Up Mile 2 with 28 efforts. 

Sep 6 - 12

Sunday - 6:30 am morning scriptures by the creek. 1.68 miles, 53 min walk, headed home at 8:30, wonderful way to start the morning and the new week!

Monday - 10:40 am to 1:30 pm did yardwork at my sisters house in Bountiful, 1.29 miles, mostly upper body stuff though (shoveling dirt). 

6:40 pm ride from trailhead to ruins, 6.85 miles, 1 hour 6 min, 5 achievements! Plus core after I got home, 60 yoga ball lifts to sky and then these

Tuesday - 1:10 pm - 1.5 mile stroll around Silver Lake with my dad and Katharine, 46 minutes

Wednesday - 7:10am 20 min of  Chinese Qigong exercises via this video by TulumTrainer, about 1 min each though I went a bit over a few times, hence the 20 min:

1. Hops
2. Body Waves
3. Arm swing
4. Trunk Twist
5. High Twist
6. Golf Swings
7. Push side (Kossack)
8. Plie
9. Hop rotation
10. Good morning
11. Kick step step
12. Chest opener
13. punching
14. March and pulling in Knees
15. Curtsey Cross

4:15 pm - ride to ruins, 11.38 miles, 1 hour 29 min, 3 achievements: bronze for Little cottonwood climb road .99 in 5:51, DH Quarry 3.6 miles, 14:45, and PR Fastest 5 miles of 2026 17:10

Thursday - Struggled to get going today. 9pm workout in my room - this with Kate of Tulumtrainer. I did three rounds:

• 10 deep suitcase squats with two 15 lb dumbbells
• 20 reverse lunge with toss of one 15 lb dumbbell
• 20 Halos alt with 1/15 lb
• 20 standing tricep extensions 1/15
• 15 front raises to side hold back to front and down w/2 8lbs
• 20 sumo jacks
• 30 second wall handstand 

Friday - Bike ride to school to support D&P in the school fun run. Left home at 10:00 with Katharine in the bike trailer, .86 mile, back home at noon, another .86 miles.

4:45 pm - Corey was still in Provo for something so I went on a ride to the ruins, Lily dropped me off part way up the road. 9.91 miles, 1 hour 20 min. Then Bandits for Date night at 8.

Saturday - 1:15 20 min sauna, 40 min swim, then a mountain walk at sunset to read my scriptures, 60 ab ball passes at home with my head held up off the floor, 3 sets of 20

Aug 31 - Sep 5

Monday - 9:20am - 50 min swim, 10:10 - Bottoms up presses, 1/17 lb kettlebell, I was able to do right arm easy again, and ALSO did the left arm 11 reps in a row! Then one round of 20 reps each of this couple kettlebell workout again w/26 lbs. Halos w/17lbs 10 each side 

4:10 pm hike at Lisa, 1.94 miles, 1 hour. Explored Hogum's fork some more. The thunder was warning me for the last 15 min to go to the car. I made it before I was totally soaked. And I made a snail.
🐌

Tuesday - 4pm lymphatic stretching and pushups and stuff, 60 bear taps

6pm - hike exploring Techy and creek to ruins, 1.81 miles, 1 hour 2 min

Wednesday - 6:40 - 5 min on lymph jumps and swing stuff, 6:45 morning walk to sunrise point 2.86 miles, 53 minutes.

Thursday - Picked up my bike today at 2, was able to go on a ride at 6:30 after Owen's trumpet lesson, just up to the ruins. Sunset 7:55, got to the ruins at 7:36, able to chill for 10 min then headed down 

Friday - Active rest - Wes and I finally got after the basement today yay, he's gonna take a load to the DI tomorrow

Saturday - 7am solo ride to Ruins & Techy, spent an hour at the ruins watching the sun rise. Local Legend for Little Cottonwood Trail women with 21 efforts (the all athletes guys efforts has 86 efforts in the past 90 days! Mark Sidesinger, he goes EVERY DAY wow) and 3rd bridge to top - 23 efforts, I have it for women and all athletes!

Aug 24 - 29

Monday - 3:30pm ride to ruins, 11.27 miles, 1 hour 38 min. 30+ min of listening to the creek. 

Got women local legend for Coalpit Area and LCC Opening Sprint. 

Tuesday - 7:09 pm ride to ruins with Corey, I'm the local legend for all athletes on temple quarry to mushroomland with 20 efforts AND 3rd bridge to top for All Athletes with 21 efforts, woot woot! 6.67 miles, 1 hour 3 min.

Wednesday - 6:54 hike at Lisa, 1 hour 40 min of exploring. 2+ miles (strava didn't record the first hour). A squirrel was telling me to please leave. I discovered a new land on the other side of techy! 

Well, I guess someone else already discovered it (they started to build a cabin)

Tried to mark the trail where I can enter and cross the creek - at the top of ruins, end of the climb before the last stretch to the ruins. 

Thursday - 2pm - some LeoMoves stuff at home - 10 reps of each of these:

4:15 Weight lifting at the gym. Two rounds of this - https://youtube.com/shorts/5iVN1tRwW0c?is=rqYkxXBm6IMbd0XO for my 1st round I used a 26 lbs kettlebell, 2nd round 35 woo! Then Halos w/17lbs 10 each side, Then Bottoms up presses, like this Trevor's instinct video - https://youtube.com/shorts/bFx2Nqf_HtM?is=inDkWyPo9Wf-B4im - sets of 10. I was able to do with right arm easy, 3sets of 10 each time. Left arm was really hard! Had to do 1or 2 at a time and rest until got to 10, then 10 more halos each side. Ended with 60 bear crawl taps

Sunset was 8:06 today so I hurried home, got dinner ready, then left at 6:45 for a ride. Ruins and techy, 11.48 in 1 hour 32 min, I was straight into the wind on the road for the first 3 miles, it was slow and frustrating. I got a PR for my fastest 5 miles in 2026, and also a bronze PR for my descent, I was pushing hard on the road, got 2:50 time, my PR is 2:49, dang just one second! I should have pushed just a little harder! 

Friday - 4:28 pm - short hike and quiet time in mountains, 25 min at 1st bridge.

Also one round of this Zuzka workout - one dumbbell workout. I can't do push ups anymore, I'm weak.

Saturday - Active rest, Corey took our bikes to Ari for a few tune ups.

Aug 17 - 22

Monday - 3:53 pm ride to the ruins. Techy on descent, very beautiful blue sky today! 

11.20 miles, 1 hour 57 min (spent 30 min at the ruins reading and playing) My little piles of rock to get across the creek, and I did it today! 

I found a good stick to help me, didn't get my shoes wet woot, it helps that the water is getting lower

Tuesday - Temple this morning at 5, then home so kids could have the car. 7:12 pm went to Lisa to explore. 2.25 miles, 1 hour 17 min. I cleaned up (organized rocks and logs) at the fort that whoever is/was making at Hogum Fork.

Big logs on left, regular hiking sticks on right. 

I got across the creek 4 times in new places! A little stressful cause I kept hiking up at one point, not sure if I'd find a place to cross, but I made it and didn't die.

Wednesday - 3:40 pm ride to ruins. First I stopped by the Bells Canyon bathroom to soak my shirt. Then the 94 degree temp was tolerable! 11.78 miles, 1 hour 35 min. spent 30 min at the ruins crossing the creek and stuff. I saw two fish try to fly up the waterfall (or one fish twice?)

Got the local legend with 16 efforts for Cottonwood Road/Dirt Climb to Pipe for all athletes! (already had it for Women) AND the LCC Enduro Descent, also for all athletes, with 11 efforts (Those two numbers should be the same, maybe minus one for the descent for when I had to bail out of my ride cause of rain, but when I got up, I come down too, so I think the "11 efforts" is wrong, should be 15.

Thursday - 6:15 am morning hike to ruins. 1.35 miles, 40 minutes. A momma deer and her two babies crossed the trail in front of me, so fun

Friday - 6:40 am, short hike exploring below the 1st bridge before Lily had to go to school. 32 min, .74 miles

Saturday - Ready to ride Wasatch Crest with the Gygi's. Wesley dropped us off at Guardsman's Pass. 

Guardsman to Millcreek Canyon then to Macey's on Wasatch blvd where Wes left the car for us. 

23.78 miles, 3 hours 6 min. Fun to be with the Gygis!

Aug 10 - 15

Monday - Feel sick (sore throat, was coughing a bit last night) wanted to go on a ride but wasn't feeling it, so went to rec center with Corey, did a little bit of core and abs, then sauna for 25 minutes and 10 min of gentle swimming.

7pm ride to 3rd bridge. 4.97 miles, 55 minutes. Rain was not in the forecast when I left! I had wanted to go to the ruins, but light rain started at 1st bridge, by avalanche hill I was very wet, and soaked at 3rd bridge. I called Corey to come pick me up.

Tuesday - Since my ride got cut short last night I had to go again this morning. Plus, since it rained, I knew today would smell amazing, and the mountains did not disappoint! It was so lovely, made my heart sigh (Enya "Only Time)

1 hour 44 min, 11.58 miles. Probably the last morning ride, cause kids start school tomorrow. Got Local Legend for Coalpit Area.

Wednesday - Woke up 4:35, got to rec center at 5am, 5:15-6:00 swim, then a little bit of Trevor's Instinct kettlebell stuff.

Back at home, this mobility routine. 

Thursday - 3pm ride to ruins and techy from home, 11.25 miles, 1 hour 28 min. I got every feature yay! 

Friday - 7:10 pm hike from Lisa down to Coalpit Gulch, up Techy and back to car, 2.84 miles, 1 hour 18 min.

Saturday - 7:30 pm ride from trailhead to ruins and techy, I got it all today too! Esp proud that I got the 2nd bridge and Lisa rocks again. 6.78 miles, 1 hour 6 min, 2nd best for 3rd bridge to top! 12:58, pr is 12:30 on 10/23/25. Also 3rd best for 1st bridge to top at 35:04 (PR 33:41 11/17/23) and 2nd bridge to top 20:47 (PR 1-/23/25 at 19:41)

Aug 3 - 8 (Park City)

Monday - Morning ride 8:15 am. I slept in until 7:30, must have been really out of it cause Corey said he tried to wake me up. He left at 6 and was just finishing when I started, he joined me for a second ride. Armstrong > HAM > Seldom Seen, 7.88 miles, 1 hour 10 min. 8 achievements

6:45 pm ride - Armstrong > Mid Mountain > CMG, 10.84 miles, 1 hour 45 min, fun, 18 achievements

Tuesday - Morning workout - some yoga stuff with Abi, 60 bear taps, 60 Ab ball passes, 8-10 min of this LeoMoves routine: 

1) Supported Push Up with Foot Taps, 10 reps each side
2) Crawl Step Out - 5 reps per side
3) Hip Lift Seated Switch - 5 reps per arm
4) 90-90 switch cross kick - 5 reps per side

Wednesday - 7am ride - Mother Urban > Mid Mountain > Tommy's Two Step > Silver Queen > Red Bull (crazy) > Jenni's > Loose Moose. 11.50 miles, 2 hour 3 min, 1902 elevation

Thursday - Hike to Wall Lake, 2.28 miles, plus a quick swim west to east then back E to W across the bottom of the lake.

Friday - 7am ride, Jenni's > Tommy's > Mojave > CMG > Loose Moose, 11.14 miles, 1961 elevation, 1 hour 49 minutes, 31 achievements, lots of PRs on Jenni's, which I was pleased by cause I thought I was feeling a bit sluggish

7pm solo ride up Armstrong and down HAM & Seldom Seen

Saturday - Active rest - packing up and loading the car to come home from Park City, unloading after we were home, hot in the house waiting for the AC to catch up, then cleaning before Abi's mission farewell tomorrow