Jun 8 - 13

Monday - ride to ruins with Corey, still fasting from yesterday. 1:07 to ruins, not bad, I got the Lisa Rocks. 11.23 miles, 1 hour 34 min

Tuesday - lots o housework with bending over and squats

Wednesday - 6:20 am - 35 min sauna and 60 min swim

7:30 pm ride to ruins.

Thursday - short .5 mile walk exploring with the kids at the temple quarry

Friday - Draper temple at 6:30 then ride in corner canyon, Anns & BST > Rush

Saturday - I went to costco instead of the gym, then at 7:30 decided to go greet the girls who were get back from Lake Powell. I left at 8:15 to go to the gym before it closed at 9, only to learn that it closes at 8 on Saturdays, boo, so then I drove to Lisa Falls and went on a short walk up the canyon. 1.58 miles, 38 minutes. Did 100 slow calf raises on my way back, and then 100 calf pulses

Jun 1 - 6

Monday - At Park City Summit Watch - 7am morning ride with Corey, up Jenni's, down Mother Urban and King Road, 10.35 miles, 2 hours.

Tuesday - 7:45 am morning walk, 3.67 miles, 1 hour 9 minutes

Wednesday - 7:20am ride, 9.78 miles, Armstrong > HAM > Seldom Seen > CMG. 1 hour 34 minutes.

Thursday - 8am walk turned hike, I was walking slow. 2.89 miles, 1 hour 11 min

Friday - epic ride up Jenni's > Mid Mountain east > Deer Crest in Deer Valley, 16.71 miles, 2 hour 46 min

Saturday - Left Park City early, wedding day in Layton, evening dancing at Connor Hibbert's reception.

May 25 - 30

Monday - yard work - I bought an axe and broke a good sweat swinging it at some tree roots in the front yard for 40 minutes

Tuesday - I was 150 this morning, feeling not like myself, started a water fast after it came up in a conversation with Kim that Kathy and I visited for RS. I hadn't eaten so I was just like "I'm starting now!"

Wednesday - Day 2 of water fast success. 11 am sauna and swim, 25 min sauna, 50 min swim felt good. Also did yardwork until bulk clean up came.

Thursday - Day 3 water fast done! Feeling good. Morning walk at 6:50 am, 2.5 miles, 1 hour

Friday - Day 4 water fast. Felt good this morning. Went on a short hike, would have gone longer but Corey broke his bike so I went to pick him up. .55 miles in 20 minutes.  resisted chuch a rama after Abi's graduation. Started feeling pretty weak tonight. Might eat tomorrow morning. 

Saturday - I made it 4.5 days. I ate some sardines for breakfast then a little here and there today. 

May 18 - 23

Monday - 9am at rec center -

• Kettlebell swings 30x 1/25 lbs, 30x 1/35 lbs
• Few walks around the track
• 20 dead bug
• 100 calf raises
• 100 calls pulse
• 500 Mountain climbers
• 1 min dead hang
• 35 min sauna 
• 10 barre stretch each side
• 40 elephant walk

Tuesday - 6:30pm ride with Corey up the canyon, ruins and techy 11.15 miles, 1 hour 36 minutes. Got the local legend for women for techy with 11 efforts. :)

Wednesday - Hike up Heugh's Canyon. My first time going here! 

I didn't know the way but eventually found it, I had fun exploring on the way up. Made it to a waterfall at 2:20, yay! I didn't know that was there.

Then I had to hurry down so I could get home and take Abi to work, since she was with Katharine and wasn't able to leave K alone and bike to work at 2:40. I "ran" as much as I could, made it in 25 minutes, got to the car at 2:45. Go team. 3.25 miles, 1358 elevation, 1 hour 13 minutes

Thursday - nada, kinda in a funk today. I guess I walked home from the school with Katharine, so we'll count that - it was prob like a half mile

Friday - 10 handstands with left leg forward

Saturday - Early ride in Corner Canyon. Started at the cycle park, did the corner canyon loop and I got a personal best! Beat my previous time of 1:48, got 1:44 today! 15.63 miles, 38 achievements. I hold the all time women's 3rd place cup, yaaaay

Then I meant to finish these yesterday, but I did 10 handstands with right leg forward

May 11 - 16

Monday - 7:05 am morning ride to ruins, 11.15 miles, 1 hour 38 minutes. Saved 3 caterpillars (inch worms?) that grabbed onto me on the climb.

Tuesday - some deep squat stretches

Wednesday - morning walk to sunrise point, jogged home to get here in time to take carpool. 2.32 miles in 34 minutes.

Thursday - Chest machine fly 12x75. 12x60, 12x50 24x50, then same machine for Back - Rear delt 60x40, then Sauna 30 min 7:10-7:35, then Swim for 50 minutes

Friday - 6 am - Ruins and Techy from home - 11.17 miles, 1 hour 41 min

Saturday - 9:30 am Hike with Corey from Lisa parking lot to Tanners and back, 3.76 miles, 1 hour 53 min. 

May 4 - 9

Monday - morning walk, 2.32 miles 39 minutes. Also did the protocol for these 3 hamstring strength moves by MovesMethod. 

7:10 pm ride to the ruins and techy on techy on the descent, 11.36 miles, 1 hour 31 min.

Tuesday - Rec center at 8am after dropping off carpool, 30 min sauna then 60 min swim

Wednesday - Drove up to Lisa and did a little nature walk, not much of a hike, just enjoying the creek. 1.63 miles in 42 minutes

Thursday - 2:50 pm afternoon weight training - 1 hour 8 min: 

• https://youtu.be/mKf_LvyfW-0
• Kettlebell swings
• CHEST machine pec fly 12x55, 10x65, 8x75, 6x85, 12x75 12 push ups on toes
• BACK rear delt 12x40, 10x50, 8x60, 6x70, 12x60- back row each arm 12x1/50 dmbl
• lymphatic stuff below
• 300 mountain climbers
  

Friday - 7:15 pm date night ride in Corner Canyon - 8.33 miles, 1 hour 13 minutes. (BST, Ethan & Lexi, Anns, Rush)

Saturday - 7:15 am walk to sunrise point, 2.61 miles, 44 minutes, plus 6 passes on the monkey bars

7:30 pm biked to trailhead, hike up LCC Left lateral moraine with Corey! Back to trailhead, biked home. Total bike and hike 4.56 miles, 1 hour 25 min.

Apr 27 - May 2

Monday - Basement day 3 - worked on the finished side, moved desk, shelves, vacuuming, moving boxes, etc

Tuesday - Happy birthday to me - the big 5-0

• QUADS Leg press 12x205, 10x225, 8x245, 7x265, 24x245
• CHEST pec fly (start 50 next time) 12x40, 10x50, 8x60, 6x70, 6x80, 12x70 12 push ups on toes
• BACK Seated row 12x60, 10x70, 8x85, 6x100, 12x85- back row each arm 12x1/50 dmbl
• CALVES calf raises w/kettlebells 12x2/20 & carry, 10x2/30 &carry 8x2/40 & carry, 6x2/50 & carry, 24x2/50
• BICEPS concentration curls 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 kettlebell
• SHOULDER front raises 12x2/5, 10x2/8, 8x2/8, 6x2/10, front and side raises alt 24x2/8
• HAMSTRINGS waking lunges 12 each leg 12w/ 2/10, 10x2/15, 8x2/20, 6x2/30, 12x2/20 RDL 12x90lb bar
• TRICEPS seated overhead extensions (start 2/25 next time) 12x1/20, 10x1/25, 8x1/30, 6x1/40, 12x1/35, laying  extensions dumbbell  12x2/15
• Kettlebell deep RDL roll standing on lifted steps w/1/35
• 2min center plank
• 45 sec hang
• 30 min sauna
• 10 min grounding

Wednesday - pretty sore from yesterday

Thursday - still sore, walk to Sunset trail 

Friday - Legs still sore, but I wanted to go up the mountain, so I did a walk up the trail - parked little below 1st bridge.

Then to the rec center for a quick upper body at gym from  

Saturday - Early morning walk for 15 min. 1pm ride with Corey up the quarry trail from home, met Craig for him to teach us how to climb a little bit (little climb 19 ft, took 2 hours though to learn basic stuff), then we finished our ride to the ruins and techy then back home.