Aug 10 - 15

Monday - Feel sick (sore throat, was coughing a bit last night) wanted to go on a ride but wasn't feeling it, so went to rec center with Corey, did a little bit of core and abs, then sauna for 25 minutes and 10 min of gentle swimming.

7pm ride to 3rd bridge. 4.97 miles, 55 minutes. Rain was not in the forecast when I left! I had wanted to go to the ruins, but light rain started at 1st bridge, by avalanche hill I was very wet, and soaked at 3rd bridge. I called Corey to come pick me up.

Tuesday - Since my ride got cut short last night I had to go again this morning. Plus, since it rained, I knew today would smell amazing, and the mountains did not disappoint! It was so lovely, made my heart sigh (Enya "Only Time)

1 hour 44 min, 11.58 miles. Probably the last morning ride, cause kids start school tomorrow. Got Local Legend for Coalpit Area.

Wednesday - Woke up 4:35, got to rec center at 5am, 5:15-6:00 swim, then a little bit of Trevor's Instinct kettlebell stuff.

Back at home, this mobility routine. 

Thursday - 

Friday - 

Saturday - 

Aug 3 - 8 (Park City)

Monday - Morning ride 8:15 am. I slept in until 7:30, must have been really out of it cause Corey said he tried to wake me up. He left at 6 and was just finishing when I started, he joined me for a second ride. Armstrong > HAM > Seldom Seen, 7.88 miles, 1 hour 10 min. 8 achievements

6:45 pm ride - Armstrong > Mid Mountain > CMG, 10.84 miles, 1 hour 45 min, fun, 18 achievements

Tuesday - Morning workout - some yoga stuff with Abi, 60 bear taps, 60 Ab ball passes, 8-10 min of this LeoMoves routine: 

1) Supported Push Up with Foot Taps, 10 reps each side
2) Crawl Step Out - 5 reps per side
3) Hip Lift Seated Switch - 5 reps per arm
4) 90-90 switch cross kick - 5 reps per side

Wednesday - 7am ride - Mother Urban > Mid Mountain > Tommy's Two Step > Silver Queen > Red Bull (crazy) > Jenni's > Loose Moose. 11.50 miles, 2 hour 3 min, 1902 elevation

Thursday - Hike to Wall Lake, 2.28 miles, plus a quick swim west to east then back E to W across the bottom of the lake.

Friday - 7am ride, Jenni's > Tommy's > Mojave > CMG > Loose Moose, 11.14 miles, 1961 elevation, 1 hour 49 minutes, 31 achievements, lots of PRs on Jenni's, which I was pleased by cause I thought I was feeling a bit sluggish

7pm solo ride up Armstrong and down HAM & Seldom Seen

Saturday - Active rest - packing up and loading the car to come home from Park City, unloading after we were home, hot in the house waiting for the AC to catch up, then cleaning before Abi's mission farewell tomorrow

Jul 27 - Aug 1

Monday - mowed the lawn this morning and yardwork, 1.28  miles. Then 10:30 am hike to the ruins, had fun puttering around, 1.42 miles.

Tuesday - 6:40 morning hike playing around at the ruins, 2 miles. I crossed over the creek and hiked up the hill! It was steep. 

Then 1pm workout at the Rec center - did this stuff:

10 min of these

Then an ball pass 60x (killers spirit 2x)

Then these for 10 min

Then Zuzka for 2 min dang those are hard

then 30 min sauna (ok, it was 29 min, I was starting to die there at the end!) and swim for 60 min. Tried to get across the poot in one breath - number here is how many strokes I did with my arms (first attempt to last attempt, * means I did it): 12 strokes, then: 12 18 22 26 26 30* 30* 24

Wednesday - 7am ride with Corey, 11.22 miles, 1 hour 29 min. I passed all the fit tests today! Avalanche hill, 2nd bridge, 3rd bridge rocks, & Lisa Rocks woo

Thursday - Playing in the mountains this morning, 2.5 mile hike, I found a spot where I can get across the creek! Read my scriptures up there, it was fun. 

Then at home this ab workout (I did 3 rounds of 20 reps each) and 60 ab ball passes.  

Friday - Ride to ruins with Corey. 3 local legends. 11.39 miles. I turned around at one point cause we passed Jill and I thought maybe I'd ride up with her again, so I started to try and catch up to her, then I decided I didn't want to do that again haha. 11.39 miles, 

Saturday - 7:45 am - Rec center, 60 bear crawl taps, then 30 min sauna (7:40-8:10) then 60 min morning swim (8:15 - 9:15) in the outdoor pool, it was nice to see the sky, but it made it harder to know if I was going straight or not (I usually am not)

8pm - quick drive to Lisa, 1.35 miles, 45 min exploring

Jul 20 - 25

Monday - 6:35 Ride to ruins, 11.33 miles, 1 hour 40 min riding. I spent 45 min just listening to the creek. I'm the local legend for Wasatch to top of Quarry Trail.

8:30 pm FHE hike from Lisa to the ruins with kids. 

1.33 miles, 40 minutes. When I was filling my water bottle I looked and Lily was Lily climbing over the logs to the ruins

She made it! Well she can't go over there and I not do it too...

so then I did, first time! (I'll get a pic from Corey later)

Tuesday - 5am temple, 6:40 - 7:10 sauna, 7:20 - 8:20 swim, mostly backstrokes, but also did a few breaststroke for as long as I could without taking a breath. Last week my record was 16 strokes in one breath. Today first goal was to beat that. Took some warming up, barely could do 10, then 12, then got 18 yay, some backstroke to catch my breath, tried again, got 24! Then 28, then on a lucky one I did the full length of the short pool, 31 strokes (after swimming 52 min). 

Wednesday - 7:30 am morning ride with Corey to ruins, 11.30 miles, 1 hour 30 min, PR for my fastest 5K in 2026 and I got 3 women local legends:

• Red Church to Wasatch (16 efforts)
• LCC Trail ONB w/Cool Loop on Descent (11 efforts)
  
• LCC Enduro Descent (9 efforts)

(I think all of those efforts should be the same number. Weird)

Thursday - 7am morning hike, 4.96 miles, 1 hour 49 minutes

Friday - 6:30 am ride 11.23 miles, 1 hour 32 min

Saturday - 7pm Ruins and Techy but strava didn't record correctly, so sad. 2 hours, it was hot

Jul 13 - 18

Monday - 7pm ride to ruins, 11.59 miles, 1 hour 35 miles

Tuesday - 7am temple with Corey, then 20 min sauna and 41 min swim

Wednesday - Trail run & walk, 1st bridge to Tanners and back, 7.20 miles, 1 hour 15 min total, 50 min from Tanners back to car. My "fastest 10K ever!" 11 total achievements

Thursday - Cardiff hike with Jill, first time, 2.92 miles, 1 hour 14 min. 

Steep on the decent, a bit hard on my knees, amazing wildflowers! 

Saw these two "flyers" on my descent - going to paraglide down. That's the way to do it, I'm going to do it someday. 

Jill hiking down.

Friday - 8:15 am ride to ruins with Corey, 11.06 miles, 1 hour 30 min, I got a women's local legend for the climb. 

Saturday - Hike at Alta with Jess, Catherine's Pass and Catherine's lake. 6.99 miles, 2 hours and 45 minutes. Very pretty!

Jul 6 - 11

Monday - Morning walk on the beach, 4.21 miles, 1 hour 43 min

Tuesday - Walking around Disney, 7.5 miles before the watch died at 3pm. Christian says we got in atleast 10 miles

Wednesday - 2pm long afternoon walk as far as I could before rocks stopped me, then I turned around. 5.49 miles, 2 hours 13 min. 

Thursday - 7:50 pm - magical sunset ride at the beach, 5.10 miles, 57 minutes

Friday - 20 min of stretching at 11pm after spending all day in the car driving home from Newport

Saturday - Morning hike & trail run cause our bikes got rusted from the sea water, doh! 8:40 am, 6.47 miles, 1 hour 30 min. My "fasted 10K ever"

Jun 29 - Jul 4

Monday - morning hike and trail run from 1st bridge to ruins via techy, then back down, 5.0 miles 1 hour 34 min

Tuesday - 5am temple, then 30 min sauna, 7:08-8:08 for 60 min swim. 10pm 15 min of some stretching and this lymphatic thing.

Wednesday - 6am solo ride to ruins, 11.17 miles, 1 hour 42 min

Thursday - 7:45 am Hiked the Alta Brighton Loop with Jill, Elasha, Jess and Steph, 4.94 miles, 2 hours 38 miles, 2205 elevation. 

Friday - 8:30pm evening walk with Corey, 2.49 miles plus 5 passes on the monkey bars, one hour

Saturday - 7:30 am - quick hike along Techy starting at Lisa lot, 1.18 miles, 33 minutes