Jul 20 - 25

Monday - 6:35 Ride to ruins, 11.33 miles, 1 hour 40 min riding. I spent 45 min just listening to the creek. I'm the local legend for Wasatch to top of Quarry Trail.

8:30 pm FHE hike from Lisa to the ruins with kids. 

1.33 miles, 40 minutes. When I was filling my water bottle I looked and Lily was Lily climbing over the logs to the ruins

She made it! Well she can't go over there and I not do it too...

so then I did, first time! (I'll get a pic from Corey later)

Tuesday - 5am temple, 6:40 - 7:10 sauna, 7:20 - 8:20 swim, mostly backstrokes, but also did a few breaststroke for as long as I could without taking a breath. Last week my record was 16 strokes in one breath. Today first goal was to beat that. Took some warming up, barely could do 10, then 12, then got 18 yay, some backstroke to catch my breath, tried again, got 24! Then 28, then on a lucky one I did the full length of the short pool, 31 strokes (after swimming 52 min). 

Wednesday - 

Thursday - 

Friday - 

Saturday - 

Jul 13 - 18

Monday - 7pm ride to ruins, 11.59 miles, 1 hour 35 miles

Tuesday - 7am temple with Corey, then 20 min sauna and 41 min swim

Wednesday - Trail run & walk, 1st bridge to Tanners and back, 7.20 miles, 1 hour 15 min total, 50 min from Tanners back to car. My "fastest 10K ever!" 11 total achievements

Thursday - Cardiff hike with Jill, first time, 2.92 miles, 1 hour 14 min. 

Steep on the decent, a bit hard on my knees, amazing wildflowers! 

Saw these two "flyers" on my descent - going to paraglide down. That's the way to do it, I'm going to do it someday. 

Jill hiking down.

Friday - 8:15 am ride to ruins with Corey, 11.06 miles, 1 hour 30 min, I got a women's local legend for the climb. 

Saturday - 

Jul 6 - 11

Monday - Morning walk on the beach, 4.21 miles, 1 hour 43 min

Tuesday - Walking around Disney, 7.5 miles before the watch died at 3pm. Christian says we got in atleast 10 miles

Wednesday - 2pm long afternoon walk as far as I could before rocks stopped me, then I turned around. 5.49 miles, 2 hours 13 min. 

Thursday - 7:50 pm - magical sunset ride at the beach, 5.10 miles, 57 minutes

Friday - 20 min of stretching at 11pm after spending all day in the car driving home from Newport

Saturday - Morning hike & trail run cause our bikes got rusted from the sea water, doh! 8:40 am, 6.47 miles, 1 hour 30 min. My "fasted 10K ever"

Jun 29 - Jul 4

Monday - morning hike and trail run from 1st bridge to ruins via techy, then back down, 5.0 miles 1 hour 34 min

Tuesday - 5am temple, then 30 min sauna, 7:08-8:08 for 60 min swim. 10pm 15 min of some stretching and this lymphatic thing.

Wednesday - 6am solo ride to ruins, 11.17 miles, 1 hour 42 min

Thursday - 7:45 am Hiked the Alta Brighton Loop with Jill, Elasha, Jess and Steph, 4.94 miles, 2 hours 38 miles, 2205 elevation. 

Friday - 8:30pm evening walk with Corey, 2.49 miles plus 5 passes on the monkey bars, one hour

Saturday - 7:30 am - quick hike along Techy starting at Lisa lot, 1.18 miles, 33 minutes

Jun 22 - 27

Monday - 3pm, been struggling today. 

7pm ride to ruins, 11.15 miles, 1 hour 30 min. 

Tuesday - evening walk, trying to breathe, just the usual $ struggles, kids all want so much, we don't have $ to give. I hope it's good for them and not causing them damage. Enjoyed this BYU devoational on a ride last night. 

I guess I kinda just feel abandoned. Need to work to see it as an opportunity.

Wednesday - 7:30 am hike with Jill, Elasha, and Stephani from Lisa to Tanners. 3.67 miles, 1 hour 39 min.

Thursday - 6:30 am ride to ruins, 11.47  miles, 1 hour 42 min. Kinda took my time. Smelled AMAZING from lots of rain yesterday afternoon. I got 2nd bridge AND lisa rocks again, I'm getting pretty consistent with those! and both the techy piles. Also tried a new feature at the top on the descent and did it :)

Friday - Morning hike from 1st bridge-ish to ruins, 5.17 miles 1 hour 35 minutes

Saturday - little bit of weights and stretching at the gym for 40 min, then hike 1.22 miles for 43 minutes until it was dark

Jun 15 - 20

Monday - Corey's Birthday ride in Park City. Stayed the night, left at like 7:30 am up Armstrong (still closed on Wolf but we went around it to the service road) up to Mid Mountain, then Pinecone, down Puke Hill to Guardsman, up to Dead Tree > Apex > Keystone > Silver Queen (fun!) > Loose Moose. 3 hours 55 minutes, 3188 elevation, woo

Tuesday - Upper body at rec center then 30 min sauna:

• SHOULDERS Side raises 12x2/5 10x2/5 8x2/8 6x2/10 12x2/8 front alt raises 12x2/8
• BICEPS Hammer curls 12x2/10 10x2/12 8x2/15 6x2/20 12x2/15 standing curls 12x2/15
• TRICEPS laying extension 12x 2/8, 10x2/10 8x2/12, 6x2/15, 12x2/12, seated extensions 12x1/25
• BACK kettlebell swings 20x1/35, 20x1/44 20x1/35, back rows 20x 1/40 right, 20x 1/40 left
• CHEST pec fly 12x55, 10x65, 8x75, 5x85, 6x70 6x60 ugh I feel so weak! 8 push ups on toes, 12 push ups on knees

Wednesday - hike up the canyon, up techgnar and techy then trail running back home cause I had to hurry and be back by 6:45, barely made it. 4.83 miles, 1 hour 40 min

Thursday - 10:30 am 20 min sauna then 60 min swim

Friday - 6:30 am ride to ruins, 11.17 miles, 1 hour 41 min

Saturday - 8pm trail run from 1st bridge to ruins, 4.93 miles, 1 hour 11 min. I jogged pretty much the whole way down! 

Jun 8 - 13

Monday - ride to ruins with Corey, still fasting from yesterday. 1:07 to ruins, not bad, I got the Lisa Rocks. 11.23 miles, 1 hour 34 min

Tuesday - lots o housework with bending over and squats

Wednesday - 6:20 am - 35 min sauna and 60 min swim

7:30 pm ride to ruins.

Thursday - short .5 mile walk exploring with the kids at the temple quarry

Friday - Draper temple at 6:30 then ride in corner canyon, Anns & BST > Rush

Saturday - I went to costco instead of the gym, then at 7:30 decided to go greet the girls who were get back from Lake Powell. I left at 8:15 to go to the gym before it closed at 9, only to learn that it closes at 8 on Saturdays, boo, so then I drove to Lisa Falls and went on a short walk up the canyon. 1.58 miles, 38 minutes. Did 100 slow calf raises on my way back, and then 100 calf pulses