Jul 13 - 18

Monday - 7pm ride to ruins, 11.59 miles, 1 hour 35 miles

Tuesday - 7am temple with Corey, then 20 min sauna and 41 min swim

Wednesday - Trail run & walk, 1st bridge to Tanners and back, 7.20 miles, 1 hour 15 min total, 50 min from Tanners back to car. My "fastest 10K ever!" 11 total achievements

Thursday - Cardiff hike with Jill, first time, 2.92 miles, 1 hour 14 min. 

Steep on the decent, a bit hard on my knees, amazing wildflowers! 

Saw these two "flyers" on my descent - going to paraglide down. That's the way to do it, I'm going to do it someday. 

Jill hiking down.

Friday - 8:15 am ride to ruins with Corey, 11.06 miles, 1 hour 30 min, I got a women's local legend for the climb. 

Saturday - 

Jul 6 - 11

Monday - Morning walk on the beach, 4.21 miles, 1 hour 43 min

Tuesday - Walking around Disney, 7.5 miles before the watch died at 3pm. Christian says we got in atleast 10 miles

Wednesday - 2pm long afternoon walk as far as I could before rocks stopped me, then I turned around. 5.49 miles, 2 hours 13 min. 

Thursday - 7:50 pm - magical sunset ride at the beach, 5.10 miles, 57 minutes

Friday - 20 min of stretching at 11pm after spending all day in the car driving home from Newport

Saturday - Morning hike & trail run cause our bikes got rusted from the sea water, doh! 8:40 am, 6.47 miles, 1 hour 30 min. My "fasted 10K ever"

Jun 29 - Jul 4

Monday - morning hike and trail run from 1st bridge to ruins via techy, then back down, 5.0 miles 1 hour 34 min

Tuesday - 5am temple, then 30 min sauna, 7:08-8:08 for 60 min swim. 10pm 15 min of some stretching and this lymphatic thing.

Wednesday - 6am solo ride to ruins, 11.17 miles, 1 hour 42 min

Thursday - 7:45 am Hiked the Alta Brighton Loop with Jill, Elasha, Jess and Steph, 4.94 miles, 2 hours 38 miles, 2205 elevation. 

Friday - 8:30pm evening walk with Corey, 2.49 miles plus 5 passes on the monkey bars, one hour

Saturday - 7:30 am - quick hike along Techy starting at Lisa lot, 1.18 miles, 33 minutes

Jun 22 - 27

Monday - 3pm, been struggling today. 

7pm ride to ruins, 11.15 miles, 1 hour 30 min. 

Tuesday - evening walk, trying to breathe, just the usual $ struggles, kids all want so much, we don't have $ to give. I hope it's good for them and not causing them damage. Enjoyed this BYU devoational on a ride last night. 

I guess I kinda just feel abandoned. Need to work to see it as an opportunity.

Wednesday - 7:30 am hike with Jill, Elasha, and Stephani from Lisa to Tanners. 3.67 miles, 1 hour 39 min.

Thursday - 6:30 am ride to ruins, 11.47  miles, 1 hour 42 min. Kinda took my time. Smelled AMAZING from lots of rain yesterday afternoon. I got 2nd bridge AND lisa rocks again, I'm getting pretty consistent with those! and both the techy piles. Also tried a new feature at the top on the descent and did it :)

Friday - Morning hike from 1st bridge-ish to ruins, 5.17 miles 1 hour 35 minutes

Saturday - little bit of weights and stretching at the gym for 40 min, then hike 1.22 miles for 43 minutes until it was dark

Jun 15 - 20

Monday - Corey's Birthday ride in Park City. Stayed the night, left at like 7:30 am up Armstrong (still closed on Wolf but we went around it to the service road) up to Mid Mountain, then Pinecone, down Puke Hill to Guardsman, up to Dead Tree > Apex > Keystone > Silver Queen (fun!) > Loose Moose. 3 hours 55 minutes, 3188 elevation, woo

Tuesday - Upper body at rec center then 30 min sauna:

• SHOULDERS Side raises 12x2/5 10x2/5 8x2/8 6x2/10 12x2/8 front alt raises 12x2/8
• BICEPS Hammer curls 12x2/10 10x2/12 8x2/15 6x2/20 12x2/15 standing curls 12x2/15
• TRICEPS laying extension 12x 2/8, 10x2/10 8x2/12, 6x2/15, 12x2/12, seated extensions 12x1/25
• BACK kettlebell swings 20x1/35, 20x1/44 20x1/35, back rows 20x 1/40 right, 20x 1/40 left
• CHEST pec fly 12x55, 10x65, 8x75, 5x85, 6x70 6x60 ugh I feel so weak! 8 push ups on toes, 12 push ups on knees

Wednesday - hike up the canyon, up techgnar and techy then trail running back home cause I had to hurry and be back by 6:45, barely made it. 4.83 miles, 1 hour 40 min

Thursday - 10:30 am 20 min sauna then 60 min swim

Friday - 6:30 am ride to ruins, 11.17 miles, 1 hour 41 min

Saturday - 8pm trail run from 1st bridge to ruins, 4.93 miles, 1 hour 11 min. I jogged pretty much the whole way down! 

Jun 8 - 13

Monday - ride to ruins with Corey, still fasting from yesterday. 1:07 to ruins, not bad, I got the Lisa Rocks. 11.23 miles, 1 hour 34 min

Tuesday - lots o housework with bending over and squats

Wednesday - 6:20 am - 35 min sauna and 60 min swim

7:30 pm ride to ruins.

Thursday - short .5 mile walk exploring with the kids at the temple quarry

Friday - Draper temple at 6:30 then ride in corner canyon, Anns & BST > Rush

Saturday - I went to costco instead of the gym, then at 7:30 decided to go greet the girls who were get back from Lake Powell. I left at 8:15 to go to the gym before it closed at 9, only to learn that it closes at 8 on Saturdays, boo, so then I drove to Lisa Falls and went on a short walk up the canyon. 1.58 miles, 38 minutes. Did 100 slow calf raises on my way back, and then 100 calf pulses

Jun 1 - 6

Monday - At Park City Summit Watch - 7am morning ride with Corey, up Jenni's, down Mother Urban and King Road, 10.35 miles, 2 hours.

Tuesday - 7:45 am morning walk, 3.67 miles, 1 hour 9 minutes

Wednesday - 7:20am ride, 9.78 miles, Armstrong > HAM > Seldom Seen > CMG. 1 hour 34 minutes.

Thursday - 8am walk turned hike, I was walking slow. 2.89 miles, 1 hour 11 min

Friday - epic ride up Jenni's > Mid Mountain east > Deer Crest in Deer Valley, 16.71 miles, 2 hour 46 min

Saturday - Left Park City early, wedding day in Layton, evening dancing at Connor Hibbert's reception.