Mar 2 - 7

Monday - 5pm - 45 min of stretching

Tuesday - 1pm - 45 min stretching. (really hoping I'm expecting, taking it easy until I take a test, would be Nov 9, induced Nov 2)

4pm - Millcreek toprope with Corey:

• 1- Roof steps blue 5.10b
• 2- roof steps black 5.10c
• 3- step roofs green 5.10c
• 4- step roofs blue 5.10d 2 cheats 2 rests
• 5- crack walk blue 5.11a 3 or 4 rests but no cheats
• 6- crack wall pink 5.10d mucho cheating
• 7&8 - black 5.10d 1 rest pink 5.10a I was DYING but I got it

Wednesday - sunset walk to sunrise point. 

Neg test at 4:28 this morning, drat

Thursday - 1:45 pm Top rope at Millcreek:

• 1- West green 5.10a
• 2- NW lavender 5.10d new
• 3- NW yellow 5.10ab new
• 4- NW roof steps orange 5.10c
• 5- NW Toprope black 5.11a 2rests no cheat
• 6- NW roof steps red 5.11b only made it 1/3 of the way, tried 4 times then I gave up
• 7- NW roof steps green 5.10c
• 8- NW roof steps blue 5.10d 1 rest 1 chest
• 9- NW roof steps black 5.10c

Friday - 

Saturday -

Feb 23 - 28

Monday - walk on treadmill in basement. 1 hour, 2.8 miles 

Tuesday - 6:15 am bouldering at Sandy Momentum after temple, 39 minutes. 

Wednesday - some stretching

Thursday - 6:15 am - Ft Union Toprope 1 hour 14 min:

• 1 NE yellow 5.10a
• 2 N green 5.10c
• 3 N black 5.10d 1 rest
• 4 N pink 5.11a 2 rests but no cheats
• 5&6  N yellow 5.10a and N purple 5.10b woo
• 7 NW green 5.10v
• 8 South black 5.10d 1 rest and didn't match the last hold (crimp)

then hustled to get ready for my first Girls' Trip with neighbors - we went to St. George for Stacey's birthday - 2:45 pm ride at Prospector and Church Rocks

Then at 5:45 pm for a bit before sunset - Poppy BearClaw with the first time bikers - 5.50 miles, 47 minutes. 

Then 8:30 pm Pickleball at Paula's house for 40 minutes

And swimming laps in her pool to stretch out, felt nice. Boy that's a lot I did today! Climb, bike, bike, pickleball, and swim!

Friday - Gooseberry Mesa, 11.15 miles, 2 hour 38 minutes 

Saturday - 8:40 pm Millcreek Boulder until 9:25 then Sauna for 30 minutes

Feb 16 - 21

Monday - 8:50 am Millcreek toprope with Corey:

• 1- SE pink 5.10a
• 2- SE Black 5.10d 2 cheats
• 3- SE yellow 5.11a 1 cheat at very beginning
• 4- SE yellow 5.10c
• 5- crack wall orange 5.10ab
• 6- crack wall blue 5.10d11a 1rest
• 7- crack wall yellow 5.11b ugh lots of rests and cheats
• 8- NE black 5.10c

then 35 min sauna

Tuesday - nada

Wednesday - 6:15 Ft Union bouldering, 47 min until I had to get home for carpool (I was later getting there than I wanted cause I was cooking sourdough bread.) Also 4 treadmill sprints after I got home.

Thursday - Happy Anniversary to us! 6:45am top rope at Ft Union with Corey:

• 1- NE green 5.10c new
• 2- NE pink 5.11a new nope - with purple 5.10a new
• 3- NE black 10d11c new
• 4- NE purple 9-11a new
• 5- blue 10b
• 6- Black 10b

3:15 pm - walk around the neighborhood delivering thank you notes for Mel. 1.29 miles in 27 minutes.

Friday - Stayed last night at the Marriott Mountainside, then skiing today from 9:11 until lifts closed. 23 runs and 23,616 vertical feet, it was a beautiful day!

Saturday - Ft Union Toprope with Corey:

• 1- NE pink 5.10b
• 2- EAST purple 5.10c
• 3- center south black 5.10d 1 rest
• 4- center south purple 5.10b
• 5- SW red 5.10d 2 rests
• 6- SW black 11b purple 10a
• 7- South pink 5.11a 1rest 1cheat
• 8- south red 5.10c 3 rests 1 cheat

5:45 pm - 3 mile walk, 54 min, finishing delivering Mel's wedding gift thank you notes

Feb 9 - 14

Monday - Some handstands and stretching.

Tuesday - temple at 5, then bouldering at Millcreek, and 35 min sauna back home at 8

5:30 pm hike from Lisa Falls to ruins, back along techy trail. Icy, guess it's good I didn't go on a bike ride

8pm - top rope with Corey at Ft Union:

• 1- North purple 5.10b
• 2- NE green 5.10c
• 3- NE red 5.10d I GOT IT!!! (pic below when Corey was doing it - so surprised I got it!!)
• 4- NE blue 5.10b
• 5- South black 5.10d one rest in same spot near end
• 6- South purple 5.10b
• 7&8 - west purple 5.10c then green 5.10a

So that's a pic of the whole route - a 5.10d. Lately I've been proud to only have one break - it's usually always been at this spot here, circled below:

Those 3 holds are NOT juggy, they are flat and a little round/convex and so they are hard to hold, but the real tricky part on those 3 holds is that there is nothing for your feet to help you with, except the two little holds which are too far to the left to be much help. And you have to get high enough to be able to grab the jug hold (with the arrow) before your arms give out. So last time I was watching Corey carefully as he did it, and he's taller so he's got an advantage, but I noticed him put his feet on those two small holds, so I tried to keep my toes by them and miracle of miracle today I was able to do that and get to the top of those 3 holds and then grab the jug hold above it. I was so surprised! And I was spent, but that was my worst tricky part so I tried to hurry and finish the rest of it before my arms died, and I got it - my first time, yay!

Wednesday - Ft Union night rock climb -

• 1- North purple 5.10b
• 2- NE green 5.10c
• 3- NE red 5.10d I GOT IT!!!
• 4- NE blue 5.10b
• 5- South black 5.10d one rest in same spot near end
• 6- South purple 5.10b
• 7&8 - west purple 5.10c then green 5.10a

Thursday - Walk/jog/sprint with Mel, 2.81 miles in 35 minutes

Friday - Fort Union morning top rope with Corey, cause no one has school:

1. NE Pink 5.10b
2. NE Purple 5.10a
3. Center South black 5.10d almost got it except the very last hold
4. Center South purple 5.10b
5. South wall red 5.10b
6. South wall blue 5.10c 1 cheat, should be a d
7. South pink 5.11a 1 rest 1 cheat
8. South yellow 5.11a 3 rests

Saturday - morning jog with one sprint and a little walking. 2.41 miles in 25 minutes.

Feb 2 - 7

Monday - Ride to the ruins with Corey. Made it to the ruins in 1:04, woot. Good ride. 11.06 miles, 1 hour 35 min. Got back Local legend for Red Church to Wasatch. I didn't know I had lost it.

Tuesday - Temple, then Millcreek bouldering

• South Boulder 0201221a01213a
• OG sector 112 
• Hanging purple V3 yay I got it
• 2112 yellowV3a 2a
• Hanging purple V3 yay I got it again!! First time getting it twice 
• OG 12
• South Boulder green v1

Then 30 min sauna.

Wednesday - The forecast for the next week is warm, so if we want to do a ride, it needs to be when it's between 35-45, which will be earlier in the day which I'll enjoy! Mel was here to stay with Katharine and Peter (he stayed home from school with a cough) so I went at 11:30, 45 degrees at start, was a little wet/slushy/slick at the top, ruins at 1:09:40. Back home at 1:25 to a temp of 50 degrees. 11.03 miles in 1 hour 37 minutes. Stretching at home after

Thursday - Top rope at Ft Union early (6:45am) with Corey:

• 1- NE new pink 5.10b sent
• 2- NE purple 5.10b sent
• 3- S center black 5.10d only one rest again, I think my arms gave out at the same spot as last time, 7th hold from the top
• 4- S center purple 5.10b sent
• 5- south wall red 5.10a
• 6- south wall green 5.10b
• 7&8 - NE green 5.10cd11ab purple new 5.910ab

Friday - 7:22 a, walk, 2.89 miles, 55 minutes.

Saturday - Corey went climbing with Zeb, we are going to do top rope later tonight. I left at 8:45 am for a ride to the ruins, 41 degrees when left, 47 when I got back. 10.99 miles, 1 hour 41 minutes. Got to ruins at 1:14

Millcreek bouldering at 9pm with Corey after date night at Sammy's Bistro in Park City. I did 4 V3s! Two I'd never gotten before on the South Slab, a white V3 and then a black V3. Also the OG Purple V3, I was able to do it about half way though the bouldering session, then one more time at the end, yay.

Jan 26 - 31

Monday - Morning bouldering at Ft Union

Tuesday - Morning bouldering at Millcreek, 30 min sauna. 1:45 ride to ruins, but strava didn't record it, boo.

Wednesday - stretching for 50 min. I took a nap and dreamt about doing the splits again. I remember having a dream like that in 7th grade. I'd really like to learn to do them and help my body get there. I think it would be so good for me. Will try to be more consistent.

Thursday - stretching. We were going to do toprope this evening, but ended up babysitting sweet Alvie instead. So we went to bed early so we could go in the morning

Friday - 6am toprope at Ft Union, done at 7:33 am, in time to get home to get the boys up and out the door:

• 1- SE purple 5.10bcd got it!!
• 2- SE Corner purple 5.10b 
• 3- S middle black 5.10d 1 fall one rest
• 4- South purple 5.10c got it phew
• 5- South red 5.10c lots of cheats and 2 rests ugh
• 6- South red 5.10d
• 7- South red 5.10b
• 8- NE green 5.10c 

Then a bike ride to the ruins at 2:42 (it recorded today, yay), 11.33 miles, 1 hour 33 min, got to ruins in 1:03:10! 45 degrees when I left, 44 when I got back home. 

Saturday - Ft Union toprope with Corey around 2pm

• 1- NE new purple 5.10bc woo got it
• 2- NE new black 5.10ab sent
• 3- NE new pink 5.10abc sent
• 4- S center black 5.10d only one rest!!! 
• 5- S center purple 5.10b sent
• 6- west black 5.10d stupid, impossible 
• 7- west red 5.10da I got the middle part!!! Made it up until the second to last hold without stopping, 1 rest, then got the end
• 8- south wall red 5.10a
• 5 V2 boulders

Jan 19 - 24

Monday - Toprope with Corey in Millcreek at 4pm after dropping Lily off at a friend's house. First a few boulders on the North boulder, 013a12, then:

• 1- West Green 5.10a
• 2-,West orange 5.10d
• 3- West red 5.10ab
• 4- West lavender 5.10d 1 rest no cheats 
• 5- North crack wall green 5.10b
• 6- North crack wall orange 5.10a started with black 5.11a and almost got half way, Corey did ask the black
• 7- yellow 5.10d Corey green 11c
• 8- step roofs purple 5.10c

Tuesday - handstand for as long as I could hold it, then 30 push ups on knees, repeat

Wednesday - Morning walk, 1.73 miles, 30 minutes, 60 shoulder press and 60 triceps extensions.

Thursday - 6am bouldering at Millcreek, didn't keep track, just climbed until my palms were done, then 30 min sauna, home at 8

Friday - Ride at 1:45 to ruins and techy. Snow was packed down well, made it to the ruins in 1:07, not bad for snow! 11.24 miles in 1 hour 38 minutes. Local Legend on LCC Enduro Descent. 

Saturday - Hike with friends this morning at 8:30. Bell Canyon to "waters of Granite" and around. 2.88 miles, 1 hour 14 min. Then top rope at Ft Union with Corey at 2:15, did 10:

• 1- New East Purple 5.10d hard, 5 cheats 2 rests
• 2- New East black 5.10d 1 cheat
• 3- New East pink 5.10bc
• 4- NWest Blue 5.10d
• 5- West red 5.10a
• 6&7- purple 5.10c green 5.10a
• 8- south blue 5.10c
• 9&10NE red 5.10d, NE green 5.10c