Just stumbled across this video from the Body Warriors Website and I like Kodjo! I'm doing this tonight after I put the kids to bed.
Gymboss 10/30
1) Plank & Stand with Burpee
2) Side Plank w/Side Raise & Toe Touch (alternate left and right side in between Stand Burpees)
Do these 3x a week 15 to 20 minutes
I like! I will be following this guy - quick, simple and effective workouts, love!
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