Monday - morning walk, 2.32 miles 39 minutes. Also did the protocol for these 3 hamstring strength moves by MovesMethod.
7:10 pm ride to the ruins and techy on techy on the descent, 11.36 miles, 1 hour 31 min.
Tuesday - Rec center at 8am after dropping off carpool, 30 min sauna then 60 min swim
Wednesday - Drove up to Lisa and did a little nature walk, not much of a hike, just enjoying the creek. 1.63 miles in 42 minutes
Thursday -
Friday -
Saturday -
