Jun 15 - 20

Monday - Corey's Birthday ride in Park City. Stayed the night, left at like 7:30 am up Armstrong (still closed on Wolf but we went around it to the service road) up to Mid Mountain, then Pinecone, down Puke Hill to Guardsman, up to Dead Tree > Apex > Keystone > Silver Queen (fun!) > Loose Moose. 3 hours 55 minutes, 3188 elevation, woo

Tuesday - Upper body at rec center then 30 min sauna:

• SHOULDERS Side raises 12x2/5 10x2/5 8x2/8 6x2/10 12x2/8 front alt raises 12x2/8
• BICEPS Hammer curls 12x2/10 10x2/12 8x2/15 6x2/20 12x2/15 standing curls 12x2/15
• TRICEPS laying extension 12x 2/8, 10x2/10 8x2/12, 6x2/15, 12x2/12, seated extensions 12x1/25
• BACK kettlebell swings 20x1/35, 20x1/44 20x1/35, back rows 20x 1/40 right, 20x 1/40 left
• CHEST pec fly 12x55, 10x65, 8x75, 5x85, 6x70 6x60 ugh I feel so weak! 8 push ups on toes, 12 push ups on knees

Wednesday - hike up the canyon, up techgnar and techy then trail running back home cause I had to hurry and be back by 6:45, barely made it. 4.83 miles, 1 hour 40 min

Thursday - 10:30 am 20 min sauna then 60 min swim

Friday - 

Saturday - 

Jun 8 - 13

Monday - ride to ruins with Corey, still fasting from yesterday. 1:07 to ruins, not bad, I got the Lisa Rocks. 11.23 miles, 1 hour 34 min

Tuesday - lots o housework with bending over and squats

Wednesday - 6:20 am - 35 min sauna and 60 min swim

7:30 pm ride to ruins.

Thursday - short .5 mile walk exploring with the kids at the temple quarry

Friday - Draper temple at 6:30 then ride in corner canyon, Anns & BST > Rush

Saturday - I went to costco instead of the gym, then at 7:30 decided to go greet the girls who were get back from Lake Powell. I left at 8:15 to go to the gym before it closed at 9, only to learn that it closes at 8 on Saturdays, boo, so then I drove to Lisa Falls and went on a short walk up the canyon. 1.58 miles, 38 minutes. Did 100 slow calf raises on my way back, and then 100 calf pulses

Jun 1 - 6

Monday - At Park City Summit Watch - 7am morning ride with Corey, up Jenni's, down Mother Urban and King Road, 10.35 miles, 2 hours.

Tuesday - 7:45 am morning walk, 3.67 miles, 1 hour 9 minutes

Wednesday - 7:20am ride, 9.78 miles, Armstrong > HAM > Seldom Seen > CMG. 1 hour 34 minutes.

Thursday - 8am walk turned hike, I was walking slow. 2.89 miles, 1 hour 11 min

Friday - epic ride up Jenni's > Mid Mountain east > Deer Crest in Deer Valley, 16.71 miles, 2 hour 46 min

Saturday - Left Park City early, wedding day in Layton, evening dancing at Connor Hibbert's reception.

May 25 - 30

Monday - yard work - I bought an axe and broke a good sweat swinging it at some tree roots in the front yard for 40 minutes

Tuesday - I was 150 this morning, feeling not like myself, started a water fast after it came up in a conversation with Kim that Kathy and I visited for RS. I hadn't eaten so I was just like "I'm starting now!"

Wednesday - Day 2 of water fast success. 11 am sauna and swim, 25 min sauna, 50 min swim felt good. Also did yardwork until bulk clean up came.

Thursday - Day 3 water fast done! Feeling good. Morning walk at 6:50 am, 2.5 miles, 1 hour

Friday - Day 4 water fast. Felt good this morning. Went on a short hike, would have gone longer but Corey broke his bike so I went to pick him up. .55 miles in 20 minutes.  resisted chuch a rama after Abi's graduation. Started feeling pretty weak tonight. Might eat tomorrow morning. 

Saturday - I made it 4.5 days. I ate some sardines for breakfast then a little here and there today. 

May 18 - 23

Monday - 9am at rec center -

• Kettlebell swings 30x 1/25 lbs, 30x 1/35 lbs
• Few walks around the track
• 20 dead bug
• 100 calf raises
• 100 calls pulse
• 500 Mountain climbers
• 1 min dead hang
• 35 min sauna 
• 10 barre stretch each side
• 40 elephant walk

Tuesday - 6:30pm ride with Corey up the canyon, ruins and techy 11.15 miles, 1 hour 36 minutes. Got the local legend for women for techy with 11 efforts. :)

Wednesday - Hike up Heugh's Canyon. My first time going here! 

I didn't know the way but eventually found it, I had fun exploring on the way up. Made it to a waterfall at 2:20, yay! I didn't know that was there.

Then I had to hurry down so I could get home and take Abi to work, since she was with Katharine and wasn't able to leave K alone and bike to work at 2:40. I "ran" as much as I could, made it in 25 minutes, got to the car at 2:45. Go team. 3.25 miles, 1358 elevation, 1 hour 13 minutes

Thursday - nada, kinda in a funk today. I guess I walked home from the school with Katharine, so we'll count that - it was prob like a half mile

Friday - 10 handstands with left leg forward

Saturday - Early ride in Corner Canyon. Started at the cycle park, did the corner canyon loop and I got a personal best! Beat my previous time of 1:48, got 1:44 today! 15.63 miles, 38 achievements. I hold the all time women's 3rd place cup, yaaaay

Then I meant to finish these yesterday, but I did 10 handstands with right leg forward

May 11 - 16

Monday - 7:05 am morning ride to ruins, 11.15 miles, 1 hour 38 minutes. Saved 3 caterpillars (inch worms?) that grabbed onto me on the climb.

Tuesday - some deep squat stretches

Wednesday - morning walk to sunrise point, jogged home to get here in time to take carpool. 2.32 miles in 34 minutes.

Thursday - Chest machine fly 12x75. 12x60, 12x50 24x50, then same machine for Back - Rear delt 60x40, then Sauna 30 min 7:10-7:35, then Swim for 50 minutes

Friday - 6 am - Ruins and Techy from home - 11.17 miles, 1 hour 41 min

Saturday - 9:30 am Hike with Corey from Lisa parking lot to Tanners and back, 3.76 miles, 1 hour 53 min. 

May 4 - 9

Monday - morning walk, 2.32 miles 39 minutes. Also did the protocol for these 3 hamstring strength moves by MovesMethod. 

7:10 pm ride to the ruins and techy on techy on the descent, 11.36 miles, 1 hour 31 min.

Tuesday - Rec center at 8am after dropping off carpool, 30 min sauna then 60 min swim

Wednesday - Drove up to Lisa and did a little nature walk, not much of a hike, just enjoying the creek. 1.63 miles in 42 minutes

Thursday - 2:50 pm afternoon weight training - 1 hour 8 min: 

• https://youtu.be/mKf_LvyfW-0
• Kettlebell swings
• CHEST machine pec fly 12x55, 10x65, 8x75, 6x85, 12x75 12 push ups on toes
• BACK rear delt 12x40, 10x50, 8x60, 6x70, 12x60- back row each arm 12x1/50 dmbl
• lymphatic stuff below
• 300 mountain climbers
  

Friday - 7:15 pm date night ride in Corner Canyon - 8.33 miles, 1 hour 13 minutes. (BST, Ethan & Lexi, Anns, Rush)

Saturday - 7:15 am walk to sunrise point, 2.61 miles, 44 minutes, plus 6 passes on the monkey bars

7:30 pm biked to trailhead, hike up LCC Left lateral moraine with Corey! Back to trailhead, biked home. Total bike and hike 4.56 miles, 1 hour 25 min.

Apr 27 - May 2

Monday - Basement day 3 - worked on the finished side, moved desk, shelves, vacuuming, moving boxes, etc

Tuesday - Happy birthday to me - the big 5-0

• QUADS Leg press 12x205, 10x225, 8x245, 7x265, 24x245
• CHEST pec fly (start 50 next time) 12x40, 10x50, 8x60, 6x70, 6x80, 12x70 12 push ups on toes
• BACK Seated row 12x60, 10x70, 8x85, 6x100, 12x85- back row each arm 12x1/50 dmbl
• CALVES calf raises w/kettlebells 12x2/20 & carry, 10x2/30 &carry 8x2/40 & carry, 6x2/50 & carry, 24x2/50
• BICEPS concentration curls 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 kettlebell
• SHOULDER front raises 12x2/5, 10x2/8, 8x2/8, 6x2/10, front and side raises alt 24x2/8
• HAMSTRINGS waking lunges 12 each leg 12w/ 2/10, 10x2/15, 8x2/20, 6x2/30, 12x2/20 RDL 12x90lb bar
• TRICEPS seated overhead extensions (start 2/25 next time) 12x1/20, 10x1/25, 8x1/30, 6x1/40, 12x1/35, laying  extensions dumbbell  12x2/15
• Kettlebell deep RDL roll standing on lifted steps w/1/35
• 2min center plank
• 45 sec hang
• 30 min sauna
• 10 min grounding

Wednesday - pretty sore from yesterday

Thursday - still sore, walk to Sunset trail 

Friday - Legs still sore, but I wanted to go up the mountain, so I did a walk up the trail - parked little below 1st bridge.

Then to the rec center for a quick upper body at gym from  

Saturday - Early morning walk for 15 min. 1pm ride with Corey up the quarry trail from home, met Craig for him to teach us how to climb a little bit (little climb 19 ft, took 2 hours though to learn basic stuff), then we finished our ride to the ruins and techy then back home. 

Apr 20 - 25

Monday - Stretching and stuff, then 2pm at the rec center, did lower body and upper body stuff:

• QUADS Leg press 12x200, 10x220, 8x240, 7x260, 24x240
• CHEST dumbbell fly 12x40, 10x50, 8x60, 6x70, 12x60 12 push ups on toes
• BACK Seated row 12x60, 10x70, 8x85, 6x100, 12x85- back row each arm 12x1/45 dmbl
• CALVES calf raises w/kettlebells
• 12x2/20 & carry, 10x2/30 &carry 8x2/40 & carry, 6x2/50 & carry, 24x2/50
• BICEPS hammer curl 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 barbell
• SHOULDER front raises 12x2/5, 10x2/8, 8x2/8, 12x2/10, 12x2/8, side raises 14x2/8
• HAMSTRINGS Leg curl 12x80, 10x90 woo, 8x95, 6x100, 12x90 RDL 12x90lb bar
• TRICEPS seated overhead extensions 12x1/20, 10x1/25, 8x1/30, 6x1/35, 12x1/30, laying  extensions dumbbell  12x2/15
• ABS these hip flexor pulse things at the end of this vide https://www.facebook.com/reel/1564466764670099/?mibextid=rS40aB7S9Ucbxw6v
•  2min center plank

Then 30 min sauna and water fasted the rest of the day

Tuesday - ride to ruins at 

Wednesday - Little bit of L-sit practice at the rec center

Thursday - Just a bunch of motherly running around today. I did have a window to exercise but I took a nap instead or else I knew I'd be falling asleep during Owen's trumpet lesson. Skipped dinner yay.

Friday - Basement day 1 - Active rest, did lots of cleaning, organizing, and moving of things in the basement

Saturday - Basement day 2 - more good work downstairs, painting, cleaning, moving stuff. 

6:50pm - Corner Canyon loop with Corey, we were racing the sunset, it was a bit dark on our decent down rush but we made it. 14.30 miles, 1 hour 52 min total - Started 6:51pm, sunset 8:17, done at 8:43

Bummer that we didn't take the right road in the neighborhood, cause that meant it didn't count towards the Strava "corner canyon loop" boo, cause I would have beat my record (today's total time minus 8 min cause we went down to start the loop at the end of rush) Previous times: 7/24/25 1:48:07, 9/29/25 1:54:16

I guess we'll have to do it again, and be racing the sun again cause that makes me push myself.

Apr 13 - 18

Monday - 5pm ride to ruins. 

Tuesday - 6am swim for 60 minutes, 20 min sauna

8:30 pm upper body workout in the cross fit room with Abi:

• SHOULDERS Side raises 12x2/5 10x2/5 8x2/8 6x2/10 12x2/8 front raises 12x2/8
• BICEPS Hammer curls 12x2/10 10x2/12 8x2/15 6x2/20 12x2/15 standing curls 12x2/15
• TRICEPS seated extension 12x 1/20 10x1/25 8x1/30 6x1/35 12x1/30, laying extensions 12x2/15
• BACK kettlebell swings 20x1/35, 20x1/44 20x1/35
• CHEST Chest fly 60x 2/15

Wednesday - I doubled up yesterday, so I only did some stretching today

Thursday - Took Lily to school, then to the Rec center at 7:20 am for lower body:

• ABS  Hanging knee raises
• 12xknees, 10x slow knees, 8xknee and straight leg, 6x slow straight leg, 12xknee and straight leg, 90 seconds center plank
• CALVES calf raises w/kettlebells
• 12x2/20, 10x2/30 8x2/40, 6x2/50, 40x2/40
• QUADS Leg press 12x185, 10x220, 8x240, 7x260, 24x240
• HAMSTRINGS Leg curl 12x80, 10x90 woo, 8x95, 6x100, 12x90 RDL 12x100lb bar

Friday - racquetball after date night was a fail again, did like 25 min then thought we'd go to the gym but Corey wasn't feeling that either, so we went home, kids broke one of the big mirrors in the front room, went on a walk to feel sorry for the loss, 1.6 miles, 36 minutes. 

Saturday - 3:30 pm - swam for an hour, then sauna

Apr 6 - 11

Monday - Drive to Green River and San Rafael Road, lots of walking at the campsite

Tuesday - Hiking and one rappel in Three Canyon with MALSNODP and some neighbors, the Morgans and Gygis. K threw up so she and Corey stayed back at the camp. Hike was 5 miles, from noon until 7pm cause we were slow.

Wednesday - Hike Moonshine Canyon, about 4 hours totals, Strava said 7.78 miles.

Thursday - Drive home. I drove, Corey used my phone, my youtube algorithm sent him to this sardine video by Dr. Berg. Corey's interested haha

Friday - Some weights and swimming at the rec center at 6:30 am before I left for the Hibbert Sister's Retreat. Back and Chest, Swim 30 minutes and 10 min sauna.

Saturday - Walking around the BYU Museum of Arts

Mar 30 - Apr 4

Monday - 4:30 pm Ride to the ruins with Corey, 11.01 miles, 1 hour 28 minutes

7:30 pm racquetball for an hour with the kids for FHE :)

Tuesday - 7am upper body weights after the temple. 

• BACK Seated row 12x60, 10x70, 8x75, 6x85 back row 12x1/40 dmbl back row
• BICEPS hammer curl 12x2/8, 10x2/12, 8x2/15, 6x2/20, 12x2/15, 12x1/40 barbell
• CHEST fly 12x30, 10x40, 8x50, 6x70, 12x60
• SHOULDER Side raises 12x2/5, 10x2/5, 8x2/8, 6x2/10, 12x2/10, front raises 12x2/10
• TRICEPS standing overhead extensions 12x1/15, 10x1/15, 8x1/20, 6x1/25, 6x1/30, 12x1/25, overhead extensions barbell 12x1/20

2pm back to the rec center for swim and sauna

Wednesday - all day fast, then walk and jog with Abi at 9pm, 2.33 miles, 37 minutes

Thursday - 5:45 am at Rec Center - 5:44 walk indoor track, stretch, then to gym for lower body:

• HAMSTRINGS RDL bar deadlifts 12x40, 12x60, 10x70, 8x80, 6x100, 12x80, static lunges 12x2/25
• CALVES dumbbell raises 12x2/20 100 pulses, 10x2/25 100 pulses, 8x2/35 100 pulses, 6x2/45 100 pulses,12x40 
• QUADS Leg press 12x140, 10x160, 8x180, 6x200, 30x240
• ABS hanging knee raises 12x, leg raises 10x, leg&knee 8x, leg raises hold&slow down 6x, leg&knee 12x, 4 min planks

Then Sauna 21 min

Friday - 

Saturday - 7:40 am upper body and sauna before boys soccer games:

• BACK Seated row 12x60, 10x70, 8x75, 6x85, 12x75 back row 12x1/40 dmbl back row
• BICEPS hammer curl 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 barbell
• SHOULDER Side raises 12x2/5, 10x2/8, 8x2/8, 12x2/10, 12x2/8, front raises 14x2/8
• TRICEPS seated overhead extensions 12x1/15, 10x1/20, 8x1/25, 6x1/30, 12x1/25, laying  extensions dumbbell  12x2/15
• CHEST dumbbell fly 12x2/10, machine fly 12x30, 12x40, 10x50, 8x60, 6x70, 12x60 12 push ups on toes
• Kettlebell carry & walk 1x20lb 20 yards, 1x40lb 30 yards, 2x45 50 yards
• Sauna

7 pm ride, only got to second bridge cause my deraileur got messed up, but that's ok cause it was getting dark anyway. 8.29 miles, 1 hour 6 min

Mar 23 - 28

Monday - 6:20 am - laps at the CHRC for 15 min, then 10 min sauna

4:15 pm ride around the Quarry with Corey and Peter. 

This kid likes to bike uphill! Rode around there until Peter had a crash. 

...then I went to the ruins while they went home. Total 13.28 miles in 1 hour 56 min, 1798 elevation. Snow from last week is ALL gone except for a little bit of ice on the trail at the top.

Tuesday - Temple at 7, then swim at Rec Center at 8, tried to count laps, I think I did 40 laps in 27 minutes. Then 20 min sauna. 

Wednesday - 5pm ride from Home > Ruins > Techy > Home. 11.17 miles, 1 hour 38 minutes, while listening to Follow Him with Dallas Jenkins

Thursday - 6:30 am at Rec Center with Corey: 

• BICEPS machine 30 35 40bar 45 machine 40 bar dmbl hammer 2x 15
• BACK seated row 70 60 85 90
• HAMSTRING RDL w/barbell 20x 30, 20x 60 20x70
• Shoulder side raises 30x2/5, 30x2/8
• Swim 7:17-7:46
• Sauna 7:49-8:10

Friday - just 19 min of racquetball after date night, Corey didn't want to do more

Saturday - 5pm swim for 30 min, sauna for 20

8pm - racquetball for an hour with ODPK

March 16 - 21

Monday - 7am 20 min treadmill at home, tried to do a BFL cardio session. 1.17 miles, walk and jog with four 30 second sprints.

Tuesday - 2:40 pm Clarks and Rush after initiatories at the Draper temple. 4.76 miles, 43 minutes, 844 elevation

Wednesday - 3:30 pm ride to the ruins from home, trail was clear up unil the 2nd bridge, then there were some patches of snow across the trail, slushy and slippery but I was able to get to the top. HAB at the very top. Lisa rocks were clear though and I GOT THEM today, yay!!! 11.20 miles, 1 hour 47 minutes. I got the Local Legend for all athletes for Rocky Tech Alt DH route. 

Thursday - First session at CHRC, with Corey. Weights (leg raises, chest fly, lat pull, RDL) then some laps in the pool, and 15 min sauna

Friday - Corey went on a ride this morning. I wasn't feeling it, plus had to get the boys off to school, so I just went on a walk, 2.5 miles in 44 minutes. Also at 9pm I did 12 minutes of planks, which I'm pretty sure I haven't done for a few years! and 60 second handstand against wall.

Saturday - Quick ride up Clarks before the sunset, Rush down with one extra lap on Rush the end.

March 9 - 14

Monday - 6pm walk to Sunrise Point, 2.37 miles, 45 minutes

Tuesday - 5:15 pm Ft Union Bouldering, I got the center east hard blue V3 for the first time! 

Wednesday - some raking in the backyard, handstand, stretching

Thursday - top rope this morning with Corey:

• 1 -NE Pink 5.10b
• 2- NE black 5.10a
• 3- South center 5.10d got it but last crimp hold with just one hand
• 4- South center purple 5.10b
• 5- south pink 5.11a 1 rest 1 cheat
• 6- south purple 5.10c GOT IT
• 7- south yellow 5.11a 2 rests no cheats
• 8- SW yellow 5.10d

We decided to cancel our membership for a bit, so we have this week through Saturday and then we're taking a break and going to join the Cottonwood Heights Rec Center. We'll take the kids swimming this summer, play some racquetball and lift weights and stuff, and will still have a sauna there, yay.

Friday - 7am bouldering at Millcreek, 50 minutes, then date night ride in Corner Canyon - Anns and Rush Trees, 6.98 miles, 57 minutes, 908 elevation

Saturday - Last top rope session, so we did 11! (Most we've ever done before was 10) Went to Fort Union:

• 1 - NE pink 5.10b
• 2- NE Black 5.10a
• 3- NE Green 11b 1/3? Way purple 5.10b
• 4- NE South black 5.10d
• 5- NE Orange 5.11c half way then switched to purple 5.10b
• 6- SE yellow 5.11a/pink 11c
• 7- SE purple 5.10b HARD but I got it, almost fell
• 8- SOUTH WALL green 10c
• 9- SOUTH WALL pink 5.11a 2 rests 1 cheat
• 10- NW purple 5.10d got it!
• 11- NW green 5.10c got it

Mar 2 - 7

Monday - 5pm - 45 min of stretching

Tuesday - 1pm - 45 min stretching. (really hoping I'm expecting, taking it easy until I take a test, would be Nov 9, induced Nov 2)

4pm - Millcreek toprope with Corey:

• 1- Roof steps blue 5.10b
• 2- roof steps black 5.10c
• 3- step roofs green 5.10c
• 4- step roofs blue 5.10d 2 cheats 2 rests
• 5- crack walk blue 5.11a 3 or 4 rests but no cheats
• 6- crack wall pink 5.10d mucho cheating
• 7&8 - black 5.10d 1 rest pink 5.10a I was DYING but I got it

Wednesday - sunset walk to sunrise point. 

Neg test at 4:28 this morning, drat

Thursday - 1:45 pm Top rope at Millcreek:

• 1- West green 5.10a
• 2- NW lavender 5.10d new
• 3- NW yellow 5.10ab new
• 4- NW roof steps orange 5.10c
• 5- NW Toprope black 5.11a 2rests no cheat
• 6- NW roof steps red 5.11b only made it 1/3 of the way, tried 4 times then I gave up
• 7- NW roof steps green 5.10c
• 8- NW roof steps blue 5.10d 1 rest 1 chest
• 9- NW roof steps black 5.10c

Friday - nothing

Saturday - skiing with the fam at Park City. I was with Peter most of the time, so pretty chill skiing. 17 runs, 9251 vertical feet, 23.94 miles. 

Feb 23 - 28

Monday - walk on treadmill in basement. 1 hour, 2.8 miles 

Tuesday - 6:15 am bouldering at Sandy Momentum after temple, 39 minutes. 

Wednesday - some stretching

Thursday - 6:15 am - Ft Union Toprope 1 hour 14 min:

• 1 NE yellow 5.10a
• 2 N green 5.10c
• 3 N black 5.10d 1 rest
• 4 N pink 5.11a 2 rests but no cheats
• 5&6  N yellow 5.10a and N purple 5.10b woo
• 7 NW green 5.10v
• 8 South black 5.10d 1 rest and didn't match the last hold (crimp)

then hustled to get ready for my first Girls' Trip with neighbors - we went to St. George for Stacey's birthday - 2:45 pm ride at Prospector and Church Rocks

Then at 5:45 pm for a bit before sunset - Poppy BearClaw with the first time bikers - 5.50 miles, 47 minutes. 

Then 8:30 pm Pickleball at Paula's house for 40 minutes

And swimming laps in her pool to stretch out, felt nice. Boy that's a lot I did today! Climb, bike, bike, pickleball, and swim!

Friday - Gooseberry Mesa, 11.15 miles, 2 hour 38 minutes 

Saturday - 8:40 pm Millcreek Boulder until 9:25 then Sauna for 30 minutes

Feb 16 - 21

Monday - 8:50 am Millcreek toprope with Corey:

• 1- SE pink 5.10a
• 2- SE Black 5.10d 2 cheats
• 3- SE yellow 5.11a 1 cheat at very beginning
• 4- SE yellow 5.10c
• 5- crack wall orange 5.10ab
• 6- crack wall blue 5.10d11a 1rest
• 7- crack wall yellow 5.11b ugh lots of rests and cheats
• 8- NE black 5.10c

then 35 min sauna

Tuesday - nada

Wednesday - 6:15 Ft Union bouldering, 47 min until I had to get home for carpool (I was later getting there than I wanted cause I was cooking sourdough bread.) Also 4 treadmill sprints after I got home.

Thursday - Happy Anniversary to us! 6:45am top rope at Ft Union with Corey:

• 1- NE green 5.10c new
• 2- NE pink 5.11a new nope - with purple 5.10a new
• 3- NE black 10d11c new
• 4- NE purple 9-11a new
• 5- blue 10b
• 6- Black 10b

3:15 pm - walk around the neighborhood delivering thank you notes for Mel. 1.29 miles in 27 minutes.

Friday - Stayed last night at the Marriott Mountainside, then skiing today from 9:11 until lifts closed. 23 runs and 23,616 vertical feet, it was a beautiful day!

Saturday - Ft Union Toprope with Corey:

• 1- NE pink 5.10b
• 2- EAST purple 5.10c
• 3- center south black 5.10d 1 rest
• 4- center south purple 5.10b
• 5- SW red 5.10d 2 rests
• 6- SW black 11b purple 10a
• 7- South pink 5.11a 1rest 1cheat
• 8- south red 5.10c 3 rests 1 cheat

5:45 pm - 3 mile walk, 54 min, finishing delivering Mel's wedding gift thank you notes

Feb 9 - 14

Monday - Some handstands and stretching.

Tuesday - temple at 5, then bouldering at Millcreek, and 35 min sauna back home at 8

5:30 pm hike from Lisa Falls to ruins, back along techy trail. Icy, guess it's good I didn't go on a bike ride

8pm - top rope with Corey at Ft Union:

• 1- North purple 5.10b
• 2- NE green 5.10c
• 3- NE red 5.10d I GOT IT!!! (pic below when Corey was doing it - so surprised I got it!!)
• 4- NE blue 5.10b
• 5- South black 5.10d one rest in same spot near end
• 6- South purple 5.10b
• 7&8 - west purple 5.10c then green 5.10a

So that's a pic of the whole route - a 5.10d. Lately I've been proud to only have one break - it's usually always been at this spot here, circled below:

Those 3 holds are NOT juggy, they are flat and a little round/convex and so they are hard to hold, but the real tricky part on those 3 holds is that there is nothing for your feet to help you with, except the two little holds which are too far to the left to be much help. And you have to get high enough to be able to grab the jug hold (with the arrow) before your arms give out. So last time I was watching Corey carefully as he did it, and he's taller so he's got an advantage, but I noticed him put his feet on those two small holds, so I tried to keep my toes by them and miracle of miracle today I was able to do that and get to the top of those 3 holds and then grab the jug hold above it. I was so surprised! And I was spent, but that was my worst tricky part so I tried to hurry and finish the rest of it before my arms died, and I got it - my first time, yay!

Wednesday - Ft Union night rock climb -

• 1- North purple 5.10b
• 2- NE green 5.10c
• 3- NE red 5.10d I GOT IT!!!
• 4- NE blue 5.10b
• 5- South black 5.10d one rest in same spot near end
• 6- South purple 5.10b
• 7&8 - west purple 5.10c then green 5.10a

Thursday - Walk/jog/sprint with Mel, 2.81 miles in 35 minutes

Friday - Fort Union morning top rope with Corey, cause no one has school:

1. NE Pink 5.10b
2. NE Purple 5.10a
3. Center South black 5.10d almost got it except the very last hold
4. Center South purple 5.10b
5. South wall red 5.10b
6. South wall blue 5.10c 1 cheat, should be a d
7. South pink 5.11a 1 rest 1 cheat
8. South yellow 5.11a 3 rests

Saturday - morning jog with one sprint and a little walking. 2.41 miles in 25 minutes.

Feb 2 - 7

Monday - Ride to the ruins with Corey. Made it to the ruins in 1:04, woot. Good ride. 11.06 miles, 1 hour 35 min. Got back Local legend for Red Church to Wasatch. I didn't know I had lost it.

Tuesday - Temple, then Millcreek bouldering

• South Boulder 0201221a01213a
• OG sector 112 
• Hanging purple V3 yay I got it
• 2112 yellowV3a 2a
• Hanging purple V3 yay I got it again!! First time getting it twice 
• OG 12
• South Boulder green v1

Then 30 min sauna.

Wednesday - The forecast for the next week is warm, so if we want to do a ride, it needs to be when it's between 35-45, which will be earlier in the day which I'll enjoy! Mel was here to stay with Katharine and Peter (he stayed home from school with a cough) so I went at 11:30, 45 degrees at start, was a little wet/slushy/slick at the top, ruins at 1:09:40. Back home at 1:25 to a temp of 50 degrees. 11.03 miles in 1 hour 37 minutes. Stretching at home after

Thursday - Top rope at Ft Union early (6:45am) with Corey:

• 1- NE new pink 5.10b sent
• 2- NE purple 5.10b sent
• 3- S center black 5.10d only one rest again, I think my arms gave out at the same spot as last time, 7th hold from the top
• 4- S center purple 5.10b sent
• 5- south wall red 5.10a
• 6- south wall green 5.10b
• 7&8 - NE green 5.10cd11ab purple new 5.910ab

Friday - 7:22 a, walk, 2.89 miles, 55 minutes.

Saturday - Corey went climbing with Zeb, we are going to do top rope later tonight. I left at 8:45 am for a ride to the ruins, 41 degrees when left, 47 when I got back. 10.99 miles, 1 hour 41 minutes. Got to ruins at 1:14

Millcreek bouldering at 9pm with Corey after date night at Sammy's Bistro in Park City. I did 4 V3s! Two I'd never gotten before on the South Slab, a white V3 and then a black V3. Also the OG Purple V3, I was able to do it about half way though the bouldering session, then one more time at the end, yay.

Jan 26 - 31

Monday - Morning bouldering at Ft Union

Tuesday - Morning bouldering at Millcreek, 30 min sauna. 1:45 ride to ruins, but strava didn't record it, boo.

Wednesday - stretching for 50 min. I took a nap and dreamt about doing the splits again. I remember having a dream like that in 7th grade. I'd really like to learn to do them and help my body get there. I think it would be so good for me. Will try to be more consistent.

Thursday - stretching. We were going to do toprope this evening, but ended up babysitting sweet Alvie instead. So we went to bed early so we could go in the morning

Friday - 6am toprope at Ft Union, done at 7:33 am, in time to get home to get the boys up and out the door:

• 1- SE purple 5.10bcd got it!!
• 2- SE Corner purple 5.10b 
• 3- S middle black 5.10d 1 fall one rest
• 4- South purple 5.10c got it phew
• 5- South red 5.10c lots of cheats and 2 rests ugh
• 6- South red 5.10d
• 7- South red 5.10b
• 8- NE green 5.10c 

Then a bike ride to the ruins at 2:42 (it recorded today, yay), 11.33 miles, 1 hour 33 min, got to ruins in 1:03:10! 45 degrees when I left, 44 when I got back home. 

Saturday - Ft Union toprope with Corey around 2pm

• 1- NE new purple 5.10bc woo got it
• 2- NE new black 5.10ab sent
• 3- NE new pink 5.10abc sent
• 4- S center black 5.10d only one rest!!! 
• 5- S center purple 5.10b sent
• 6- west black 5.10d stupid, impossible 
• 7- west red 5.10da I got the middle part!!! Made it up until the second to last hold without stopping, 1 rest, then got the end
• 8- south wall red 5.10a
• 5 V2 boulders

Jan 19 - 24

Monday - Toprope with Corey in Millcreek at 4pm after dropping Lily off at a friend's house. First a few boulders on the North boulder, 013a12, then:

• 1- West Green 5.10a
• 2-,West orange 5.10d
• 3- West red 5.10ab
• 4- West lavender 5.10d 1 rest no cheats 
• 5- North crack wall green 5.10b
• 6- North crack wall orange 5.10a started with black 5.11a and almost got half way, Corey did ask the black
• 7- yellow 5.10d Corey green 11c
• 8- step roofs purple 5.10c

Tuesday - handstand for as long as I could hold it, then 30 push ups on knees, repeat

Wednesday - Morning walk, 1.73 miles, 30 minutes, 60 shoulder press and 60 triceps extensions.

Thursday - 6am bouldering at Millcreek, didn't keep track, just climbed until my palms were done, then 30 min sauna, home at 8

Friday - Ride at 1:45 to ruins and techy. Snow was packed down well, made it to the ruins in 1:07, not bad for snow! 11.24 miles in 1 hour 38 minutes. Local Legend on LCC Enduro Descent. 

Saturday - Hike with friends this morning at 8:30. Bell Canyon to "waters of Granite" and around. 2.88 miles, 1 hour 14 min. Then top rope at Ft Union with Corey at 2:15, did 10:

• 1- New East Purple 5.10d hard, 5 cheats 2 rests
• 2- New East black 5.10d 1 cheat
• 3- New East pink 5.10bc
• 4- NWest Blue 5.10d
• 5- West red 5.10a
• 6&7- purple 5.10c green 5.10a
• 8- south blue 5.10c
• 9&10NE red 5.10d, NE green 5.10c

Jan 12 - 17

Monday - bike ride to ruins. 1:25 to the ruins, it was not pretty but I did it. Lots of HAB on the climb, and slip n slide on the way down. 

Tuesday - bouldering at Ft Union at 2:45, did 18

Wednesday - 7:45 pm Ft Union top rope with Corey:

• 1- East Pink 5.10a
• 2- south blue 5.10cd
• 3- south orange 5.10cd
• 4- south black 5.10cd 11ab 1 rest
• 5- south red 5.10ab
• 6- south yellow 5.10d11a 3 rests 1cheat
• 7- south orange 5.10d11a 3/4 then switched to purple
• 8- center south black 5.10d dang it that was hard 4 rests

Thursday - 9:30 am walk to school for Owen's 5th grade science fair, pushing K in stroller, 1.52 miles

Friday - 5 min of handstands against the wall

Saturday - Ft Union Top rope with Corey at 10am:

• 1- North green 5.10b
• 2- North pink 5.10d woo I was getting tired there at the top but I got it, no rests
• 3- NW red 5.10d 1 cheat at middle, 1 rest at top
• 4- NW green 5.10c
• 5- SE purple 5.10bcd 2 rests
• 6- SE yellow 5.11a 4 cheats 2 rests
• 7- SE orange 5.10d 3 rests
• 8- SW red 5.10d 2 rests tricky parts with the big slab boulder holds on that one
• 9- South red 5.10bc
• 10- center south black 5.10d 2 rests but also didn't get the top before Corey started letting me down, ugh that last hold is a crimp, so mean

Jan 5 - 10

Monday - Still feel sick, but skiing we go - 11 am to 4pm, Skiing at Park City, 11 runs, 31.73 miles, spent most of the day with Mel and Christian

Tuesday - mostly better from my sickness. 10:15 am to 4pm, skiing at Park City, 14 runs, 32.95 miles. Spent morning with Katharine, afternoon with ODP

Wednesday - 10pm bouldering, then to the store (Winco is open 24 hours, yay!)

Thursday - Running wedding errands 8am to 8pm, I think we're almost ready

Friday - top rope for date night: 

• 1- Green 5.10b
• 2- Purple 5.10b
• 3- Orange 5.10b
• 4- Yellow 5.10c 2 res ts 1 cheat
• 5- Pink 5.10d ya y got it
• 6- NE blue 5.10d
• 7- NE purple 5.10b
• 8- SOUTH Red 5.10b

Then a quick boulder at the cave - purple V2 2x

Saturday - Dancing at Melodie and Christian's wedding reception <3