Aug 10 - 15

Monday - Feel sick (sore throat, was coughing a bit last night) wanted to go on a ride but wasn't feeling it, so went to rec center with Corey, did a little bit of core and abs, then sauna for 25 minutes and 10 min of gentle swimming.

7pm ride to 3rd bridge. 4.97 miles, 55 minutes. Rain was not in the forecast when I left! I had wanted to go to the ruins, but light rain started at 1st bridge, by avalanche hill I was very wet, and soaked at 3rd bridge. I called Corey to come pick me up.

Tuesday - Since my ride got cut short last night I had to go again this morning. Plus, since it rained, I knew today would smell amazing, and the mountains did not disappoint! It was so lovely, made my heart sigh (Enya "Only Time)

1 hour 44 min, 11.58 miles. Probably the last morning ride, cause kids start school tomorrow. Got Local Legend for Coalpit Area.

Wednesday - Woke up 4:35, got to rec center at 5am, 5:15-6:00 swim, then a little bit of Trevor's Instinct kettlebell stuff.

Back at home, this mobility routine. 

Thursday - 3pm ride to ruins and techy from home, 11.25 miles, 1 hour 28 min. I got every feature yay! 

Friday - 7:10 pm hike from Lisa down to Coalpit Gulch, up Techy and back to car, 2.84 miles, 1 hour 18 min.

Saturday - 7:30 pm ride from trailhead to ruins and techy, I got it all today too! Esp proud that I got the 2nd bridge and Lisa rocks again. 6.78 miles, 1 hour 6 min, 2nd best for 3rd bridge to top! 12:58, pr is 12:30 on 10/23/25. Also 3rd best for 1st bridge to top at 35:04 (PR 33:41 11/17/23) and 2nd bridge to top 20:47 (PR 1-/23/25 at 19:41)

Aug 3 - 8 (Park City)

Monday - Morning ride 8:15 am. I slept in until 7:30, must have been really out of it cause Corey said he tried to wake me up. He left at 6 and was just finishing when I started, he joined me for a second ride. Armstrong > HAM > Seldom Seen, 7.88 miles, 1 hour 10 min. 8 achievements

6:45 pm ride - Armstrong > Mid Mountain > CMG, 10.84 miles, 1 hour 45 min, fun, 18 achievements

Tuesday - Morning workout - some yoga stuff with Abi, 60 bear taps, 60 Ab ball passes, 8-10 min of this LeoMoves routine: 

1) Supported Push Up with Foot Taps, 10 reps each side
2) Crawl Step Out - 5 reps per side
3) Hip Lift Seated Switch - 5 reps per arm
4) 90-90 switch cross kick - 5 reps per side

Wednesday - 7am ride - Mother Urban > Mid Mountain > Tommy's Two Step > Silver Queen > Red Bull (crazy) > Jenni's > Loose Moose. 11.50 miles, 2 hour 3 min, 1902 elevation

Thursday - Hike to Wall Lake, 2.28 miles, plus a quick swim west to east then back E to W across the bottom of the lake.

Friday - 7am ride, Jenni's > Tommy's > Mojave > CMG > Loose Moose, 11.14 miles, 1961 elevation, 1 hour 49 minutes, 31 achievements, lots of PRs on Jenni's, which I was pleased by cause I thought I was feeling a bit sluggish

7pm solo ride up Armstrong and down HAM & Seldom Seen

Saturday - Active rest - packing up and loading the car to come home from Park City, unloading after we were home, hot in the house waiting for the AC to catch up, then cleaning before Abi's mission farewell tomorrow

Jul 27 - Aug 1

Monday - mowed the lawn this morning and yardwork, 1.28  miles. Then 10:30 am hike to the ruins, had fun puttering around, 1.42 miles.

Tuesday - 6:40 morning hike playing around at the ruins, 2 miles. I crossed over the creek and hiked up the hill! It was steep. 

Then 1pm workout at the Rec center - did this stuff:

10 min of these

Then an ball pass 60x (killers spirit 2x)

Then these for 10 min

Then Zuzka for 2 min dang those are hard

then 30 min sauna (ok, it was 29 min, I was starting to die there at the end!) and swim for 60 min. Tried to get across the poot in one breath - number here is how many strokes I did with my arms (first attempt to last attempt, * means I did it): 12 strokes, then: 12 18 22 26 26 30* 30* 24

Wednesday - 7am ride with Corey, 11.22 miles, 1 hour 29 min. I passed all the fit tests today! Avalanche hill, 2nd bridge, 3rd bridge rocks, & Lisa Rocks woo

Thursday - Playing in the mountains this morning, 2.5 mile hike, I found a spot where I can get across the creek! Read my scriptures up there, it was fun. 

Then at home this ab workout (I did 3 rounds of 20 reps each) and 60 ab ball passes.  

Friday - Ride to ruins with Corey. 3 local legends. 11.39 miles. I turned around at one point cause we passed Jill and I thought maybe I'd ride up with her again, so I started to try and catch up to her, then I decided I didn't want to do that again haha. 11.39 miles, 

Saturday - 7:45 am - Rec center, 60 bear crawl taps, then 30 min sauna (7:40-8:10) then 60 min morning swim (8:15 - 9:15) in the outdoor pool, it was nice to see the sky, but it made it harder to know if I was going straight or not (I usually am not)

8pm - quick drive to Lisa, 1.35 miles, 45 min exploring

Jul 20 - 25

Monday - 6:35 Ride to ruins, 11.33 miles, 1 hour 40 min riding. I spent 45 min just listening to the creek. I'm the local legend for Wasatch to top of Quarry Trail.

8:30 pm FHE hike from Lisa to the ruins with kids. 

1.33 miles, 40 minutes. When I was filling my water bottle I looked and Lily was Lily climbing over the logs to the ruins

She made it! Well she can't go over there and I not do it too...

so then I did, first time! (I'll get a pic from Corey later)

Tuesday - 5am temple, 6:40 - 7:10 sauna, 7:20 - 8:20 swim, mostly backstrokes, but also did a few breaststroke for as long as I could without taking a breath. Last week my record was 16 strokes in one breath. Today first goal was to beat that. Took some warming up, barely could do 10, then 12, then got 18 yay, some backstroke to catch my breath, tried again, got 24! Then 28, then on a lucky one I did the full length of the short pool, 31 strokes (after swimming 52 min). 

Wednesday - 7:30 am morning ride with Corey to ruins, 11.30 miles, 1 hour 30 min, PR for my fastest 5K in 2026 and I got 3 women local legends:

• Red Church to Wasatch (16 efforts)
• LCC Trail ONB w/Cool Loop on Descent (11 efforts)
  
• LCC Enduro Descent (9 efforts)

(I think all of those efforts should be the same number. Weird)

Thursday - 7am morning hike, 4.96 miles, 1 hour 49 minutes

Friday - 6:30 am ride 11.23 miles, 1 hour 32 min

Saturday - 7pm Ruins and Techy but strava didn't record correctly, so sad. 2 hours, it was hot

Jul 13 - 18

Monday - 7pm ride to ruins, 11.59 miles, 1 hour 35 miles

Tuesday - 7am temple with Corey, then 20 min sauna and 41 min swim

Wednesday - Trail run & walk, 1st bridge to Tanners and back, 7.20 miles, 1 hour 15 min total, 50 min from Tanners back to car. My "fastest 10K ever!" 11 total achievements

Thursday - Cardiff hike with Jill, first time, 2.92 miles, 1 hour 14 min. 

Steep on the decent, a bit hard on my knees, amazing wildflowers! 

Saw these two "flyers" on my descent - going to paraglide down. That's the way to do it, I'm going to do it someday. 

Jill hiking down.

Friday - 8:15 am ride to ruins with Corey, 11.06 miles, 1 hour 30 min, I got a women's local legend for the climb. 

Saturday - Hike at Alta with Jess, Catherine's Pass and Catherine's lake. 6.99 miles, 2 hours and 45 minutes. Very pretty!

Jul 6 - 11

Monday - Morning walk on the beach, 4.21 miles, 1 hour 43 min

Tuesday - Walking around Disney, 7.5 miles before the watch died at 3pm. Christian says we got in atleast 10 miles

Wednesday - 2pm long afternoon walk as far as I could before rocks stopped me, then I turned around. 5.49 miles, 2 hours 13 min. 

Thursday - 7:50 pm - magical sunset ride at the beach, 5.10 miles, 57 minutes

Friday - 20 min of stretching at 11pm after spending all day in the car driving home from Newport

Saturday - Morning hike & trail run cause our bikes got rusted from the sea water, doh! 8:40 am, 6.47 miles, 1 hour 30 min. My "fasted 10K ever"

Jun 29 - Jul 4

Monday - morning hike and trail run from 1st bridge to ruins via techy, then back down, 5.0 miles 1 hour 34 min

Tuesday - 5am temple, then 30 min sauna, 7:08-8:08 for 60 min swim. 10pm 15 min of some stretching and this lymphatic thing.

Wednesday - 6am solo ride to ruins, 11.17 miles, 1 hour 42 min

Thursday - 7:45 am Hiked the Alta Brighton Loop with Jill, Elasha, Jess and Steph, 4.94 miles, 2 hours 38 miles, 2205 elevation. 

Friday - 8:30pm evening walk with Corey, 2.49 miles plus 5 passes on the monkey bars, one hour

Saturday - 7:30 am - quick hike along Techy starting at Lisa lot, 1.18 miles, 33 minutes

Jun 22 - 27

Monday - 3pm, been struggling today. 

7pm ride to ruins, 11.15 miles, 1 hour 30 min. 

Tuesday - evening walk, trying to breathe, just the usual $ struggles, kids all want so much, we don't have $ to give. I hope it's good for them and not causing them damage. Enjoyed this BYU devoational on a ride last night. 

I guess I kinda just feel abandoned. Need to work to see it as an opportunity.

Wednesday - 7:30 am hike with Jill, Elasha, and Stephani from Lisa to Tanners. 3.67 miles, 1 hour 39 min.

Thursday - 6:30 am ride to ruins, 11.47  miles, 1 hour 42 min. Kinda took my time. Smelled AMAZING from lots of rain yesterday afternoon. I got 2nd bridge AND lisa rocks again, I'm getting pretty consistent with those! and both the techy piles. Also tried a new feature at the top on the descent and did it :)

Friday - Morning hike from 1st bridge-ish to ruins, 5.17 miles 1 hour 35 minutes

Saturday - little bit of weights and stretching at the gym for 40 min, then hike 1.22 miles for 43 minutes until it was dark

Jun 15 - 20

Monday - Corey's Birthday ride in Park City. Stayed the night, left at like 7:30 am up Armstrong (still closed on Wolf but we went around it to the service road) up to Mid Mountain, then Pinecone, down Puke Hill to Guardsman, up to Dead Tree > Apex > Keystone > Silver Queen (fun!) > Loose Moose. 3 hours 55 minutes, 3188 elevation, woo

Tuesday - Upper body at rec center then 30 min sauna:

• SHOULDERS Side raises 12x2/5 10x2/5 8x2/8 6x2/10 12x2/8 front alt raises 12x2/8
• BICEPS Hammer curls 12x2/10 10x2/12 8x2/15 6x2/20 12x2/15 standing curls 12x2/15
• TRICEPS laying extension 12x 2/8, 10x2/10 8x2/12, 6x2/15, 12x2/12, seated extensions 12x1/25
• BACK kettlebell swings 20x1/35, 20x1/44 20x1/35, back rows 20x 1/40 right, 20x 1/40 left
• CHEST pec fly 12x55, 10x65, 8x75, 5x85, 6x70 6x60 ugh I feel so weak! 8 push ups on toes, 12 push ups on knees

Wednesday - hike up the canyon, up techgnar and techy then trail running back home cause I had to hurry and be back by 6:45, barely made it. 4.83 miles, 1 hour 40 min

Thursday - 10:30 am 20 min sauna then 60 min swim

Friday - 6:30 am ride to ruins, 11.17 miles, 1 hour 41 min

Saturday - 8pm trail run from 1st bridge to ruins, 4.93 miles, 1 hour 11 min. I jogged pretty much the whole way down! 

Jun 8 - 13

Monday - ride to ruins with Corey, still fasting from yesterday. 1:07 to ruins, not bad, I got the Lisa Rocks. 11.23 miles, 1 hour 34 min

Tuesday - lots o housework with bending over and squats

Wednesday - 6:20 am - 35 min sauna and 60 min swim

7:30 pm ride to ruins.

Thursday - short .5 mile walk exploring with the kids at the temple quarry

Friday - Draper temple at 6:30 then ride in corner canyon, Anns & BST > Rush

Saturday - I went to costco instead of the gym, then at 7:30 decided to go greet the girls who were get back from Lake Powell. I left at 8:15 to go to the gym before it closed at 9, only to learn that it closes at 8 on Saturdays, boo, so then I drove to Lisa Falls and went on a short walk up the canyon. 1.58 miles, 38 minutes. Did 100 slow calf raises on my way back, and then 100 calf pulses

Jun 1 - 6

Monday - At Park City Summit Watch - 7am morning ride with Corey, up Jenni's, down Mother Urban and King Road, 10.35 miles, 2 hours.

Tuesday - 7:45 am morning walk, 3.67 miles, 1 hour 9 minutes

Wednesday - 7:20am ride, 9.78 miles, Armstrong > HAM > Seldom Seen > CMG. 1 hour 34 minutes.

Thursday - 8am walk turned hike, I was walking slow. 2.89 miles, 1 hour 11 min

Friday - epic ride up Jenni's > Mid Mountain east > Deer Crest in Deer Valley, 16.71 miles, 2 hour 46 min

Saturday - Left Park City early, wedding day in Layton, evening dancing at Connor Hibbert's reception.

May 25 - 30

Monday - yard work - I bought an axe and broke a good sweat swinging it at some tree roots in the front yard for 40 minutes

Tuesday - I was 150 this morning, feeling not like myself, started a water fast after it came up in a conversation with Kim that Kathy and I visited for RS. I hadn't eaten so I was just like "I'm starting now!"

Wednesday - Day 2 of water fast success. 11 am sauna and swim, 25 min sauna, 50 min swim felt good. Also did yardwork until bulk clean up came.

Thursday - Day 3 water fast done! Feeling good. Morning walk at 6:50 am, 2.5 miles, 1 hour

Friday - Day 4 water fast. Felt good this morning. Went on a short hike, would have gone longer but Corey broke his bike so I went to pick him up. .55 miles in 20 minutes.  resisted chuch a rama after Abi's graduation. Started feeling pretty weak tonight. Might eat tomorrow morning. 

Saturday - I made it 4.5 days. I ate some sardines for breakfast then a little here and there today. 

May 18 - 23

Monday - 9am at rec center -

• Kettlebell swings 30x 1/25 lbs, 30x 1/35 lbs
• Few walks around the track
• 20 dead bug
• 100 calf raises
• 100 calls pulse
• 500 Mountain climbers
• 1 min dead hang
• 35 min sauna 
• 10 barre stretch each side
• 40 elephant walk

Tuesday - 6:30pm ride with Corey up the canyon, ruins and techy 11.15 miles, 1 hour 36 minutes. Got the local legend for women for techy with 11 efforts. :)

Wednesday - Hike up Heugh's Canyon. My first time going here! 

I didn't know the way but eventually found it, I had fun exploring on the way up. Made it to a waterfall at 2:20, yay! I didn't know that was there.

Then I had to hurry down so I could get home and take Abi to work, since she was with Katharine and wasn't able to leave K alone and bike to work at 2:40. I "ran" as much as I could, made it in 25 minutes, got to the car at 2:45. Go team. 3.25 miles, 1358 elevation, 1 hour 13 minutes

Thursday - nada, kinda in a funk today. I guess I walked home from the school with Katharine, so we'll count that - it was prob like a half mile

Friday - 10 handstands with left leg forward

Saturday - Early ride in Corner Canyon. Started at the cycle park, did the corner canyon loop and I got a personal best! Beat my previous time of 1:48, got 1:44 today! 15.63 miles, 38 achievements. I hold the all time women's 3rd place cup, yaaaay

Then I meant to finish these yesterday, but I did 10 handstands with right leg forward

May 11 - 16

Monday - 7:05 am morning ride to ruins, 11.15 miles, 1 hour 38 minutes. Saved 3 caterpillars (inch worms?) that grabbed onto me on the climb.

Tuesday - some deep squat stretches

Wednesday - morning walk to sunrise point, jogged home to get here in time to take carpool. 2.32 miles in 34 minutes.

Thursday - Chest machine fly 12x75. 12x60, 12x50 24x50, then same machine for Back - Rear delt 60x40, then Sauna 30 min 7:10-7:35, then Swim for 50 minutes

Friday - 6 am - Ruins and Techy from home - 11.17 miles, 1 hour 41 min

Saturday - 9:30 am Hike with Corey from Lisa parking lot to Tanners and back, 3.76 miles, 1 hour 53 min. 

May 4 - 9

Monday - morning walk, 2.32 miles 39 minutes. Also did the protocol for these 3 hamstring strength moves by MovesMethod. 

7:10 pm ride to the ruins and techy on techy on the descent, 11.36 miles, 1 hour 31 min.

Tuesday - Rec center at 8am after dropping off carpool, 30 min sauna then 60 min swim

Wednesday - Drove up to Lisa and did a little nature walk, not much of a hike, just enjoying the creek. 1.63 miles in 42 minutes

Thursday - 2:50 pm afternoon weight training - 1 hour 8 min: 

• https://youtu.be/mKf_LvyfW-0
• Kettlebell swings
• CHEST machine pec fly 12x55, 10x65, 8x75, 6x85, 12x75 12 push ups on toes
• BACK rear delt 12x40, 10x50, 8x60, 6x70, 12x60- back row each arm 12x1/50 dmbl
• lymphatic stuff below
• 300 mountain climbers
  

Friday - 7:15 pm date night ride in Corner Canyon - 8.33 miles, 1 hour 13 minutes. (BST, Ethan & Lexi, Anns, Rush)

Saturday - 7:15 am walk to sunrise point, 2.61 miles, 44 minutes, plus 6 passes on the monkey bars

7:30 pm biked to trailhead, hike up LCC Left lateral moraine with Corey! Back to trailhead, biked home. Total bike and hike 4.56 miles, 1 hour 25 min.