Aug 24 - 29

Monday - 3:30pm ride to ruins, 11.27 miles, 1 hour 38 min. 30+ min of listening to the creek. 

Got women local legend for Coalpit Area and LCC Opening Sprint. 

Tuesday - 

Wednesday - 

Thursday - 

Friday - 

Saturday - 

Aug 17 - 22

Monday - 3:53 pm ride to the ruins. Techy on descent, very beautiful blue sky today! 

11.20 miles, 1 hour 57 min (spent 30 min at the ruins reading and playing) My little piles of rock to get across the creek, and I did it today! 

I found a good stick to help me, didn't get my shoes wet woot, it helps that the water is getting lower

Tuesday - Temple this morning at 5, then home so kids could have the car. 7:12 pm went to Lisa to explore. 2.25 miles, 1 hour 17 min. I cleaned up (organized rocks and logs) at the fort that whoever is/was making at Hogum Fork.

Big logs on left, regular hiking sticks on right. 

I got across the creek 4 times in new places! A little stressful cause I kept hiking up at one point, not sure if I'd find a place to cross, but I made it and didn't die.

Wednesday - 3:40 pm ride to ruins. First I stopped by the Bells Canyon bathroom to soak my shirt. Then the 94 degree temp was tolerable! 11.78 miles, 1 hour 35 min. spent 30 min at the ruins crossing the creek and stuff. I saw two fish try to fly up the waterfall (or one fish twice?)

Got the local legend with 16 efforts for Cottonwood Road/Dirt Climb to Pipe for all athletes! (already had it for Women) AND the LCC Enduro Descent, also for all athletes, with 11 efforts (Those two numbers should be the same, maybe minus one for the descent for when I had to bail out of my ride cause of rain, but when I got up, I come down too, so I think the "11 efforts" is wrong, should be 15.

Thursday - 6:15 am morning hike to ruins. 1.35 miles, 40 minutes. A momma deer and her two babies crossed the trail in front of me, so fun

Friday - 6:40 am, short hike exploring below the 1st bridge before Lily had to go to school. 32 min, .74 miles

Saturday - Ready to ride Wasatch Crest with the Gygi's. Wesley dropped us off at Guardsman's Pass. 

Guardsman to Millcreek Canyon then to Macey's on Wasatch blvd where Wes left the car for us. 

Aug 10 - 15

Monday - Feel sick (sore throat, was coughing a bit last night) wanted to go on a ride but wasn't feeling it, so went to rec center with Corey, did a little bit of core and abs, then sauna for 25 minutes and 10 min of gentle swimming.

7pm ride to 3rd bridge. 4.97 miles, 55 minutes. Rain was not in the forecast when I left! I had wanted to go to the ruins, but light rain started at 1st bridge, by avalanche hill I was very wet, and soaked at 3rd bridge. I called Corey to come pick me up.

Tuesday - Since my ride got cut short last night I had to go again this morning. Plus, since it rained, I knew today would smell amazing, and the mountains did not disappoint! It was so lovely, made my heart sigh (Enya "Only Time)

1 hour 44 min, 11.58 miles. Probably the last morning ride, cause kids start school tomorrow. Got Local Legend for Coalpit Area.

Wednesday - Woke up 4:35, got to rec center at 5am, 5:15-6:00 swim, then a little bit of Trevor's Instinct kettlebell stuff.

Back at home, this mobility routine. 

Thursday - 3pm ride to ruins and techy from home, 11.25 miles, 1 hour 28 min. I got every feature yay! 

Friday - 7:10 pm hike from Lisa down to Coalpit Gulch, up Techy and back to car, 2.84 miles, 1 hour 18 min.

Saturday - 7:30 pm ride from trailhead to ruins and techy, I got it all today too! Esp proud that I got the 2nd bridge and Lisa rocks again. 6.78 miles, 1 hour 6 min, 2nd best for 3rd bridge to top! 12:58, pr is 12:30 on 10/23/25. Also 3rd best for 1st bridge to top at 35:04 (PR 33:41 11/17/23) and 2nd bridge to top 20:47 (PR 1-/23/25 at 19:41)

Aug 3 - 8 (Park City)

Monday - Morning ride 8:15 am. I slept in until 7:30, must have been really out of it cause Corey said he tried to wake me up. He left at 6 and was just finishing when I started, he joined me for a second ride. Armstrong > HAM > Seldom Seen, 7.88 miles, 1 hour 10 min. 8 achievements

6:45 pm ride - Armstrong > Mid Mountain > CMG, 10.84 miles, 1 hour 45 min, fun, 18 achievements

Tuesday - Morning workout - some yoga stuff with Abi, 60 bear taps, 60 Ab ball passes, 8-10 min of this LeoMoves routine: 

1) Supported Push Up with Foot Taps, 10 reps each side
2) Crawl Step Out - 5 reps per side
3) Hip Lift Seated Switch - 5 reps per arm
4) 90-90 switch cross kick - 5 reps per side

Wednesday - 7am ride - Mother Urban > Mid Mountain > Tommy's Two Step > Silver Queen > Red Bull (crazy) > Jenni's > Loose Moose. 11.50 miles, 2 hour 3 min, 1902 elevation

Thursday - Hike to Wall Lake, 2.28 miles, plus a quick swim west to east then back E to W across the bottom of the lake.

Friday - 7am ride, Jenni's > Tommy's > Mojave > CMG > Loose Moose, 11.14 miles, 1961 elevation, 1 hour 49 minutes, 31 achievements, lots of PRs on Jenni's, which I was pleased by cause I thought I was feeling a bit sluggish

7pm solo ride up Armstrong and down HAM & Seldom Seen

Saturday - Active rest - packing up and loading the car to come home from Park City, unloading after we were home, hot in the house waiting for the AC to catch up, then cleaning before Abi's mission farewell tomorrow