Sep 21 - 26

Monday - 3:54 ride to ruins, 11.28 miles, 1 hour 32 min. Local Legend on Quarry - Parking Lot to Ruins.

Tuesday - Dropped off Owen for soccer practice, then up the canyon for a 6pm hike from 3rd bridge to ruins, having fun on the south side of the creek, until I had to go pick him up at 7:30. 2.29 miles, 58 minutes. Sunshine, rain, hail, then sunshine again.

Wednesday - ride to ruins at 5pm

Thursday - 5pm gym for 45 min:

• 50 walking lunges with 25 lbs
• Bottoms up kettlebell press w/15 20 right, 20 left
• Bottoms up kettlebell press w/20 10 right, 10 left
• Push ups during Sally up song
• 3 rounds w/1 20 lb ktlbl of this Trevors Instict video (I was sweatin’!)
• Halos 10 each side w/1 15
• 50 walking lunges with 25 lbs
• 20 ktlbl overhead throws 1/20 
• Halos 10 each side alt w/1 20

Then quick hike at Lisa.

Friday - I liked this video by Abi Champion

Saturday - 

Sep 14 - 19

Monday - 4:50 ruins and techy, 11.25 miles, 1 hour 30 min, 2 local legends - LCC and LCC Trail 

Tuesday - Temple this morning, no workout today, went to Roots of Knowledge with my dad and Wayne though

Wednesday - 7:49 20 min doing Zuzka 10 min AMRAP and two rounds of This Core workout, 6 exercises

6pm exploring in canyon until sunset, 2 miles, 1 hour 22 min

Thursday - 7:27 am bike ride with Corey up canyon. Favorite person, favorite trail, favorite season. 11.69 miles, 1 hour 41 min. 

Friday - 3:50 afternoon hike at Lisa up past ruins. I got to the ruins from the south side of the creek! It was fun, 2.5 miles, 1 hour 23 min.

Saturday - 8am - exploring the 2nd bridge area, hiked up to the start of "the great white icicle", had fun hopping across the creek. 1.53 miles, 1 hour 2 min. 

4:50 - 20 min sauna, 30 min swim, 60 ab ball passes with head up. Cut my swim short so I could get home for a ride with Corey...

6:30 ride from the trailhead to the ruins, techy on the way down. 7.05 miles, 1 hour 8 min. Local Legend for Up Mile 2 with 28 efforts. 

Sep 6 - 12

Sunday - 6:30 am morning scriptures by the creek. 1.68 miles, 53 min walk, headed home at 8:30, wonderful way to start the morning and the new week!

Monday - 10:40 am to 1:30 pm did yardwork at my sisters house in Bountiful, 1.29 miles, mostly upper body stuff though (shoveling dirt). 

6:40 pm ride from trailhead to ruins, 6.85 miles, 1 hour 6 min, 5 achievements! Plus core after I got home, 60 yoga ball lifts to sky and then these

Tuesday - 1:10 pm - 1.5 mile stroll around Silver Lake with my dad and Katharine, 46 minutes

Wednesday - 7:10am 20 min of  Chinese Qigong exercises via this video by TulumTrainer, about 1 min each though I went a bit over a few times, hence the 20 min:

1. Hops
2. Body Waves
3. Arm swing
4. Trunk Twist
5. High Twist
6. Golf Swings
7. Push side (Kossack)
8. Plie
9. Hop rotation
10. Good morning
11. Kick step step
12. Chest opener
13. punching
14. March and pulling in Knees
15. Curtsey Cross

4:15 pm - ride to ruins, 11.38 miles, 1 hour 29 min, 3 achievements: bronze for Little cottonwood climb road .99 in 5:51, DH Quarry 3.6 miles, 14:45, and PR Fastest 5 miles of 2026 17:10

Thursday - Struggled to get going today. 9pm workout in my room - this with Kate of Tulumtrainer. I did three rounds:

• 10 deep suitcase squats with two 15 lb dumbbells
• 20 reverse lunge with toss of one 15 lb dumbbell
• 20 Halos alt with 1/15 lb
• 20 standing tricep extensions 1/15
• 15 front raises to side hold back to front and down w/2 8lbs
• 20 sumo jacks
• 30 second wall handstand 

Friday - Bike ride to school to support D&P in the school fun run. Left home at 10:00 with Katharine in the bike trailer, .86 mile, back home at noon, another .86 miles.

4:45 pm - Corey was still in Provo for something so I went on a ride to the ruins, Lily dropped me off part way up the road. 9.91 miles, 1 hour 20 min. Then Bandits for Date night at 8.

Saturday - 1:15 20 min sauna, 40 min swim, then a mountain walk at sunset to read my scriptures, 60 ab ball passes at home with my head held up off the floor, 3 sets of 20