Here's a quick 600 challenge I did last night - 500 mountain climbers and 100 jump lunges.
1 round =
- 100 mountain climbers
- 20 jump lunges
Do 5 rounds as fast as possible.
My time was 8 minutes and 20 seconds
Thursday, July 12, 2012
Quick 600 Challenge
I've been taking it a little easy this week exercise-wise, but doing lots of stretching for my personal year long challenge. But I did do this good workout yesterday and my glutes are just a little sore, so that's good to know they got hit hard but also nice that I can walk without a lot of soreness.
Here's a quick 600 challenge I did last night - 500 mountain climbers and 100 jump lunges.
1 round =
Do 5 rounds as fast as possible.
My time was 8 minutes and 20 seconds
Here's a quick 600 challenge I did last night - 500 mountain climbers and 100 jump lunges.
1 round =
Do 5 rounds as fast as possible.
My time was 8 minutes and 20 seconds
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