Thursday, June 21, 2012

ZWOW #3 Revisited

My arms are still pretty sore from doing ZWOW 22 on Tuesday but still had a great workout today ~ I did a modified ZWOW 3 where I added a 5th exercise of divebombers - and I recruited a friend Adrienne so we did this together, which was fun.  :)  Looked like this:
Complete the following round of exercises following a pyramid of reps:
1st round = each exercise 5x
2nd round = each exercise 10x
3rd round = each exercise 15x
4th round = each exercise 10x
5th round = each exercise 5x

(watch the video if you need to see how the pyramid reps works)

The exercises for each round are:
  • Split Squat Jump
  • One Leg Lunge (I didn't use weights)
  • Push up with Supergirl
  • 180 Jump Turns
  • Dive bombers
My time 20:27

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