Workouts for the Week 6/18 - 6/23

We're going to do BFL Workouts this week (borrow/get and read this book if you haven't already):

Monday - Upper Body
Tuesday - Cardio: 20 minute or 2 mile run + planks
Wednesday - Lower Body
Thursday - Cardio: 20 minute or 2 mile run + planks
Friday - Upper Body
Saturday - Cardio: 20 minute or 2 mile run + planks

Upper Body: 60 reps of each of the following -
Push ups, Superman lifts with small dmbls, chair dips, bicep curls, shoulder press

Lower Body: 60 reps each of the following -
Calf Raises slow, calf raises fast, Jump or walking Lunges, Romanian Deadlifts