Being Fit is Simple!

Saw this quote below on facebook today ~

♥ "Your life is PERFECTLY designed for the results you're currently getting.

The way you move, the way you eat, the way you sleep, the way you talk to and treat people, the way you earn and spend your money; all of these and more are the ingredients that have gone into the pot to create the 'flavour' of your life.

Don't like how it tastes right now?

Start mixing in new ingredients.

It IS that simple." ~ Dax Moy ♥

Also read this article about the Fit to Fat to Fit guy - it's really all about habits and creating the right environment.  (That being said, I'm glad the bag of Chocolates I bought for Corey for when he got home from Chile are almost gone!)  And it's great to have an exercise buddy, even if she is in Maine and I'm in Utah - virtual is better than none.