1 round = 10 reps of each exercise below -
- Renegade Rows (Z used two 20 lb dumbbells - yikes!)
- Overhead Lunges (Z used one 15 lb plate)
- Squat Jump Burpee
- Crab Toe Touches (touch each toe = 1 rep)
- Sumo Deadlift High Pull (Z used 35 lb kettlebell)
Video here
I'll post how I do in the comments
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