5 rounds for time
1 round = 10 reps of each
- Ground to Overhead
- Single leg weighted squat (10 each leg)
- Skull Crusher
- V up
- 180 Lat Jump Burpee
I beat her on this one, I got 24:56! Woo!
Watch the Video here
(or below)
Tuesday, May 8, 2012
ZWOW #15 - Skull Crusher
Just did ZWOW 15 and it was great! (...hope I'm not sore for 5 days again this time...)
5 rounds for time
1 round = 10 reps of each
I beat her on this one, I got 24:56! Woo!
Watch the Video here
(or below)
5 rounds for time
1 round = 10 reps of each
I beat her on this one, I got 24:56! Woo!
Watch the Video here
(or below)
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