Pregnancy Workouts

Pregnancy Workouts

Here are some workouts I did during my last pregnancy - my baby was born in September 2011:

Upper Body -
1) seated shoulder press with 12 lb. dumbbells
2) side and front raises - 5 lb dmbls
3) bicep curls

July 30, 2011 - last trimester
50 back lung with twist holding exercise ball
50 plank w/knee tuck alt
50 lunges holding 5 lb dmbls
50 deadilft with 50 calf raises do each in sets of 10
100 side to side squat with leg kick out to side
1 min plank/ 1 min reverse plank 3x alt

on vacation in Park City
Aug1st
1000 stairs

Aug 2nd
400 lunges, planks

Aug 3rd Wed
Brutal 400
back lunge knee up
back ply/shoulder press
dead lift
snowboarder
lat pull

Fri Aug 5th
10 min planks

Sat Aug 6
lower body
upper - back, chest, shoulder
walk .5 mile

Mon Aug 8
180 switch touch
squat hip thrust
80/20 left
80/20 right
side lunges
groggy jump
planks 1:30 intervals center, reverse, side 10 hip thrust ea side, reverse, center

Tues - yoga stretching

Wed - Aug 10
400 lunges in back yard
BFL style calf and deadlifts
11 min elastic ban holds for sho, bi, tri, chest,
squat thrust 14x, 13x, 13, 14x

Thurs - Brutal 400
1) squat w/arms behind head
2) bed crunches
3) wide knee push ups
4) pendulum 25 each leg

Sat Aug 13
yoga 7 min
shoulder press bfl
upper body with elastic band

Mon
400 lunges + 6 min planks

Tues 12 HIIT
180 touch
squat hip thrust
80/20 left
80/20 right
side lunges
froggy jump

Wed Brutal 400
BFL style upper body
100 shoulder
100 bicep
100 chest
50 flys
50 push ups

Sat - 2 min upper body hold
w/elastic band
3 min table
3 min plank