Monday - morning walk, 2.32 miles 39 minutes. Also did the protocol for these 3 hamstring strength moves by MovesMethod.
7:10 pm ride to the ruins and techy on techy on the descent, 11.36 miles, 1 hour 31 min.
Tuesday - Rec center at 8am after dropping off carpool, 30 min sauna then 60 min swim
Wednesday - Drove up to Lisa and did a little nature walk, not much of a hike, just enjoying the creek. 1.63 miles in 42 minutes
Thursday - 2:50 pm afternoon weight training - 1 hour 8 min:
- https://youtu.be/mKf_LvyfW-0
- Kettlebell swings
- CHEST machine pec fly 12x55, 10x65, 8x75, 6x85, 12x75 12 push ups on toes
- BACK rear delt 12x40, 10x50, 8x60, 6x70, 12x60- back row each arm 12x1/50 dmbl
- lymphatic stuff below
- 300 mountain climbers
Friday - 7:15 pm date night ride in Corner Canyon - 8.33 miles, 1 hour 13 minutes. (BST, Ethan & Lexi, Anns, Rush)
Saturday - 7:15 am walk to sunrise point, 2.61 miles, 44 minutes, plus 6 passes on the monkey bars
7:30 pm biked to trailhead, hike up LCC Left lateral moraine with Corey! Back to trailhead, biked home. Total bike and hike 4.56 miles, 1 hour 25 min.
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