May 18 - 23

Monday - 9am at rec center -

• Kettlebell swings 30x 1/25 lbs, 30x 1/35 lbs
• Few walks around the track
• 20 dead bug
• 100 calf raises
• 100 calls pulse
• 500 Mountain climbers
• 1 min dead hang
• 35 min sauna 
• 10 barre stretch each side
• 40 elephant walk

Tuesday - 6:30pm ride with Corey up the canyon, ruins and techy 11.15 miles, 1 hour 36 minutes. Got the local legend for women for techy with 11 efforts. :)

Wednesday - Hike up Heugh's Canyon. My first time going here! 

I didn't know the way but eventually found it, I had fun exploring on the way up. Made it to a waterfall at 2:20, yay! I didn't know that was there.

Then I had to hurry down so I could get home and take Abi to work, since she was with Katharine and wasn't able to leave K alone and bike to work at 2:40. I "ran" as much as I could, made it in 25 minutes, got to the car at 2:45. Go team. 3.25 miles, 1358 elevation, 1 hour 13 minutes

Thursday - nada, kinda in a funk today. I guess I walked home from the school with Katharine, so we'll count that - it was prob like a half mile

Friday - 10 handstands with left leg forward

Saturday - Early ride in Corner Canyon. Started at the cycle park, did the corner canyon loop and I got a personal best! Beat my previous time of 1:48, got 1:44 today! 15.63 miles, 38 achievements. I hold the all time women's 3rd place cup, yaaaay

Then I meant to finish these yesterday, but I did 10 handstands with right leg forward