Apr 27 - May 2

Monday - Basement day 3 - worked on the finished side, moved desk, shelves, vacuuming, moving boxes, etc

Tuesday - Happy birthday to me - the big 5-0

• QUADS Leg press 12x205, 10x225, 8x245, 7x265, 24x245
• CHEST pec fly (start 50 next time) 12x40, 10x50, 8x60, 6x70, 6x80, 12x70 12 push ups on toes
• BACK Seated row 12x60, 10x70, 8x85, 6x100, 12x85- back row each arm 12x1/50 dmbl
• CALVES calf raises w/kettlebells 12x2/20 & carry, 10x2/30 &carry 8x2/40 & carry, 6x2/50 & carry, 24x2/50
• BICEPS concentration curls 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 kettlebell
• SHOULDER front raises 12x2/5, 10x2/8, 8x2/8, 6x2/10, front and side raises alt 24x2/8
• HAMSTRINGS waking lunges 12 each leg 12w/ 2/10, 10x2/15, 8x2/20, 6x2/30, 12x2/20 RDL 12x90lb bar
• TRICEPS seated overhead extensions (start 2/25 next time) 12x1/20, 10x1/25, 8x1/30, 6x1/40, 12x1/35, laying  extensions dumbbell  12x2/15
• Kettlebell deep RDL roll standing on lifted steps w/1/35
• 2min center plank
• 45 sec hang
• 30 min sauna
• 10 min grounding

Wednesday - 

Thursday - 

Friday - 

Saturday -