Jul 28 - Aug 2

Monday - First day riding at Park City for the Wride reunion this week. Armstrong and HAM, 7.7 miles, 1 hour 13 min. Then 30 min of pancake work and 25 min of squats, Sophi did some with me. 

Tuesday - Climbing for an hour, starting at 9:30 before I went home for the carpets to be cleaned. 40 total - 22 attempts, 18 sent:

• 8 V4 attempts
• 10 V3 attempts
• 10 V2 sent
• 3 V2 attempts
• 6 V1 sent
• 1 V1 attempt
• 2 V0s

stretching for 1 hour 10 min

Wednesday - Morning weight training: 

• 2 chin ups, 60 sec hang
• Kettlebell swings - 26 lbs for 40 swings, 30 lbs for 20, 35 lbs for 20, 30 for 20
• Jefferson curls w/26 kettlebell
• Overhead shoulder stretches with 9 lb weighted bar

Then some leg and back stretching. Ride with Corey to Pinecone at 4:50 pm. Corey and I biked it, Christian ran it. We left like 20 min before him and he caught up to us before we reached Midmountain. 2 hours up were killer, then over to Guardsman pass where we met Hyrum. 

H brought Christian a bike, then we had to go back to top of pinecone (aka up puke hill, ugh, I walked it) and down pinecone. 22.09 miles, 3783 ft elevation gain. Moving time 3:45:51, my strava cut out before the decent, so I'm going off of Corey's strava stats. My strava for the climb to the top of Puke Hill said we got 18 achievements, some of which were:

• 3rd best elevation gain at 3,237 (Corey's said we got 3,783 which included Puke Hill, which would have been a new PR - my last was biking up to Alta, which was 3696 elevation, and more recent PR when we biked from Park City to Millcreek (Jul 8 was 3697 elevation - haha just one foot more than Alta)
• PR for Flow plus - 3:27
• 3rd place for Lower Armstrong: 12:28 
• 2nd for HAM to start of Pinecone - 25:56
• PR for Singletrack to Heaven (Pinecone Trail) - 1:02:30 (this was almost he death of me)
• PR Pinecone straightway 1.33 miles in 22:32
• PR Pain Cave 1.57 28:34

We got back at 9, barely made it with visibility. 2 laps (4 lengths) in the pool.

Thursday - Nada. Rest day, recovering from yesterday. Well I did a few handstands and a few squats, but not much stretching or anything else.

Friday - Ride at Deer Valley with Corey, Owen, and Daniel - 10.26 miles (counting the chairlift ride up)

...then again at 5pm with Owen, we did Ripple 5.63 miles. 

We could see Jordnelle where we were yesterday!

Then a ride at 7:50 pm with Corey Joseph and Ethan. Armstrong & Dawn but didn't finish Seldom Seen cause we started too late (8pm), had to bail out down the service road cause it was too dark. 4.93 mile, 1 hour 1 min

Saturday - climbing after taking Hyrum to the airport, Lily was there for the last 30 min, I was there for 1 hour 49 min: 

CENTER EAST - new routes

Yellow V1

Orange V0

Purple V2

Two pink V3 attempts

Green V3 attempt

Purple V1

Blue V2

LIGHT WALL

lime V2

Blue V1

Blue V1

Orange V4 attempt

Teal V3 yay got it

Orange V3

Blue V1

Lily’s blue V2

Orange v2 got it on 2nd try

Blue V1

Pink V0

Blue V3 attempt

Green V4 attmpt - I was close

Lemon V0

CAVE

purple V2 2 attempts

WEST WALL 

Purple V2 2 attempts

Green V2 attempt 

Purple V2

CENTER NORTH

Yellow V4 attmpt

green V1

KID AREA

L>R attempt

R>L attempt 5x that exhausts both palms and forearms

LIGHT WALL for the final send - Orange V3