Sept 16 - 21

Monday - took the day off to let my saddle sore heal. Corey took the bikes in to be fixed, mine was super noisy

Tuesday - raining, 20 handstands, pulls ups as I cleaned the basement for a few hours, not sure how many I did. 

Wednesday - Silver bike back, so I took a quick ride up LCC, from trailhead to techy, after I got home from Trumpet with Owen. 6.24 miles, 1 hour 2 min. Not having shocks is not fun, but I did get 3 PRs on the climb! 

• LCC trail climb to 2nd bridge 1.85 miles in 23:13 (115 efforts, a few of my previous times: 9/11 26:03, 9/9 28:19, 8/27 28:25, 8/26 27:03, 8/17 25:51. 8/13 27:27, 8/5 27:04)
• Little C to 1st bridge .98 in 9.55 (127 efforts, a few of my previous times: 9/11 11:54, 9/9 13:20, 8/27 13:58. 8/26 12:08, 8/17 12:21, 8/13 12:51, 8/5 12:29) 
• Temple Quarry to Mushroomland 2.71 miles in 35:31 (95 efforts, previous times: 9/11 41:00, 9/9 41:08, 8/27 44:18, 8/26 41:24, 8/13 40:35, 8/5 42:57, 7/24 39:52) 

Which I think all give evidence that my aluminum frame is very heavy. I was way slower on the way down cause not having shocks will do that on such a rocky trail. Aaaand, it was my 400th activity on Strava, woot!

Thursday - morning walk to sunrise point, 2.34 miles, 42 min, walked there with nothing, then on the way back picked up a prob 10 lb rock and balanced that on my head like a jug of water, working on posture.

Friday - The girls didn't have school today, so Corey and I took the morning off and drove up BCC to Park City. We went to the Midmountain trailhead and took that east to the end of the trail, then went back and HAB's up a service road to take a Deer Valley trail - Holy Roller and Naildriver down. We think the boys would really like it, going to maybe get a lift pass for one day next year at Park City, that would be fun. So just exploring around a bit today. 1 hour 47 min, 10.43 miles, 1575 elevation gain, 

Saturday - Sunset ride in CC - I was watching the time 3 hours before sunset cause I wanted to get a ride in, but time was ticking by and THEN Corey wanted to take the kids, and that slowed us down, so we were barely leaving home at 6:30, got to Peakview at 6:50 and dropped off Corey Natalie Owen and Daniel, then I drove down to Coyote Trailhead (took 10 min) and was on the trail at 7:03 and the race between me and daylight was on - Sunset was at 7:25. I watched the sunlight line move up the mountain as I rode up. I made it to the top of Clarks pretty fast - 2nd best out of 8 efforts with a time of 16:33 (PR 16:10) I think I would have beat or tied my PR if I hadn't stopped to take one picture of the leaves. 

Got 3 achievements on the climb, 4 on the descent. I got silver on Rush Tom Sawyer (.44 in 1:57) 3rd best for Sustained Speed 1:07 (PR 1:05)