Apr 8 - 14

Monday - 2 wonderful flows, two letdowns, 70 sec center plank, Bicep curls -
 20x - 2/10, 12x 2/15, 10x 2/20, 8x 2/25, 12x 2/25, hammer curls 12x 2/25
Then jog outside at 7am with Iveth, 38 minutes, 2.7 miles. Weight 159. Should be on SV Phase 1 Week 7 today
Tuesday - 2 Wonderful flows. Morning walk/jog with Iveth to sleepy hollow at 6:45 am - I left Peter home with Abi, Corey texted after 30 min and said he was crying, so we tried to hurry back home but we were tired! 4.19 miles in 59:29. Also 2 letdowns. PM back stretch on swiss ball
Wednesday - Corey went to the gym this morning! Me: 2 wonderful stretches, back bend on ball.
10 AM - incline chest press - 30x 2/15, 20x 2/20, 10x 2/25, 10x 2/30, 20x 2/25
Flat chest press - 30x 2/20, 20x 2/25, 20x 2/30, 30x 2/25
Shoulder Upward row - 12x 2/10, 12x 2/15, 12x 2/20, 12x 2/25 (used momentum=bad form?)
Thursday - 2 Wonderful flows, back bend with ball, 2 let downs, 30 sec and 20 sec

Friday - 2 Wonderful flows, back bend with ball, 2 let downs, 30 sec and 20 sec
 - Triceps lying extension 30x 2/10, 20x 2/15, 10x 2/20, 20x 2/15
 - Triceps seated extension 30x 1/20, 20x 1/25, 20x 1/30, 24x 1/25
Saturday - triceps are slightly sore from yesterday, good job me. Today 2 Wonderful flows at 4pm, then I did the Melissa Ioja thing, hope I can walk tomorrow - I did a few more reps than in the past (7 instead of 5, and did 20 goblet squats instead of 15)- 6 rounds

• 7x jump lunge left, jump lunge right, jump squat = 1
• 20x Romanian Deadlift 2/30
• 100x calf raise pulses 2/30
• 20x lower than parallel squats 1/30
• 1 min center plank on hands

Didn't keep time for 1st round, other rounds were 3:40, 3:43, 3:46, 4:15, and 4:40, good sweat
Sunday - Peter is 3 months old!