- 2pm - Bicep curls - 16x 2/10, 14x 2/12, 12x 2/15, 10x 2/20 (even had good form!), 8x 2/25 (had to arch my back) 16x 2/25, Hammer curls 12x 2/20
- 4pm jog outside - 2.24 miles in 26 minutes
weight has been at 158-160 for the past few weeks. I ate kale today. Should be on SV Phase 1 Week 8 today
Tuesday - 2 wonderful flows and back stretch on ball (back ball bend) Kale salad in the morning
Wednesday - 2 flows at 6am, then carpool... going to try and lift later...
Thursday - 2 flows, 6:45 walk outside with Iveth - 2.40 miles, 31 minutes, We had to hurry back cause Peter was crying, ugh, hard to run, must keep running. Ball back stretch later at home
Friday - 2 flows, then 7AM walk, 6 laps around the block, I thought it would be 2 miles but shows it was just 1.64. then triceps, increased all reps from last week and also added a set with 12 lbs-
- Triceps lying extension 40x 2/10, 30x 2/15, 20x 2/12, 12x 2/20, 26x 2/15
- Triceps seated extension 40x 1/20, 25x 1/25, 23x 1/30, 28x 1/25
Saturday - morning - back ball stretch. One 25 sec letdown.
I was going through my clothes today - My workout clothes are all just ugly t-shirts and pants that I don't care if they get sweaty or ruined, but today I decided to wear some leggings that I bought 2 or 3 years ago and never wear - and look at that, they match my shoes perfectly!
While I'm taking pics of myself in cute workout clothes, I figured I'd do the pouty face selfie - I had Peter on the phone intercom...
he slept for almost 2 hours, such a good baby.
3pm - 2 wonderful flows
- Incline chest Press 40x 2/15, 30x 2/20, 14x 2/25, 10x 2/30 (woo), 20x 2/25 (Wes had to spot me for those, helped me on the last 3 reps, I blasted my arms) Then 6 rounds of:
- 7x jump lunge left & right and jump squat
- 20x Romanian Dead lift with 2/30
- 5x shoulder front raise, side raise, upward row, shoulder press with 2/15
- 100x calf raise pulses
- 20 Goblet squats 1/30
Did a 1 min center plank as a buy in and cash out - so 1st and 6th rounds were 5 min, other rounds averaged 3:30
- Triceps lying extension 40x 2/10, 30x 2/15, 20x 2/12, 12x 2/20, 26x 2/15
- Triceps seated extension 40x 1/20, 25x 1/25, 23x 1/30, 28x 1/25
Saturday - morning - back ball stretch. One 25 sec letdown.
I was going through my clothes today - My workout clothes are all just ugly t-shirts and pants that I don't care if they get sweaty or ruined, but today I decided to wear some leggings that I bought 2 or 3 years ago and never wear - and look at that, they match my shoes perfectly!
he slept for almost 2 hours, such a good baby.
3pm - 2 wonderful flows
- Incline chest Press 40x 2/15, 30x 2/20, 14x 2/25, 10x 2/30 (woo), 20x 2/25 (Wes had to spot me for those, helped me on the last 3 reps, I blasted my arms) Then 6 rounds of:
- 7x jump lunge left & right and jump squat
- 20x Romanian Dead lift with 2/30
- 5x shoulder front raise, side raise, upward row, shoulder press with 2/15
- 100x calf raise pulses
- 20 Goblet squats 1/30
Did a 1 min center plank as a buy in and cash out - so 1st and 6th rounds were 5 min, other rounds averaged 3:30
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