Tuesday - 6:45 morning walk - went 2.4 in 40 minutes. According to my recent calculations, 6x around the block was only 1.64 miles, but that was auto recorded, so maybe it was off... I shall experiment some more. Today I did 5 times around the block on the outside sidewalk and that made 2 miles exactly. I shall experiment some more.
Wednesday - 9 am - 2 wonderful flows, Owen and Daniel joined me, it was cute
3:30 pm - Clean and Press - 15x 2/15, 10x 2/20, 5 x 2/25
- Dumbbell Swings - 15x 2/20, 20x 2/25, 25x 2/30 (10x, rest, then 15x)
- Upward Row - 15x 2/20, 10x 2/25, 5x 2/30
- Lying on Back - T to down, 20 reps 3x with 2/8lbs
- On Tummy - T to up, 20 reps 3x with 2/3lbs
Thursday - 20 min walk - 1 mile, 2 wonderful flows
Friday - 6:45 am walk alone around block - 2.2 miles in 36:45 minutes
Saturday - 2 wonderful flows at 12 am (was going to count it as Friday, but since I didn't end up doing anything today I decided to tack in on here!) Diet was great today, I joined Sharny and Julius Fit Healthy Happy Mum this week.
Saturday - 2 wonderful flows at 12 am (was going to count it as Friday, but since I didn't end up doing anything today I decided to tack in on here!) Diet was great today, I joined Sharny and Julius Fit Healthy Happy Mum this week.
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