Tuesday - Went on a morning walk with Iveth, a new friend from Mexico. We left here at 6:04 for a 62 minute walk, went 3.21 miles. Then at noon I did 2 Wonderful flows, then 2 pigeon stretches during the song two times, one more repeat of the song for a child pose and lay back child pose. So 25 minutes of stretching, it felt good. I can tell I need to stretch everyday, I am tight.
- Lying straight arm above head and over head, repeat 20x with 2/10
- Lying straight arm at V angle over head and above head, repeat 20x with 2/10
- Lying straight arm T angle over head and above head, repeat 20x with 2/10
Wednesday - 6:02 am - 3.26 miles in 56 minutes, walked along Wasatch, we walked fast cause it started to sprinkle rain and we didn't want Peter to get too wet
Thursday - Chest
- Incline Press - 30x 2/15, 20x 2/20, 10x 2/25 (had to rest between last 3 reps), 20x 2/20
- Flat Press - 30x 2/20, 20x 2/25, 10x 2/30, 22x 2/25
- Shoulders Upward Row - 12 2/10, 12 2/15, 12 2/20, 12 2/25 (bad form last set)
Friday - 7:12am - 3.93 miles around neighborhood loop plus 3 laps at park, carrying P in the snuggly. 1 hour 12 min. I had a first on our walk - the first time I nursed him as I walked, talk about multi tasking! But he was fussy and I had just started and I didn't want to go home or hear him cry for an hour, so ya do whatcha gotta do to keep the kid happy. My hips hurt though.. and weight as of this morning takes me back to what it was the Friday after Peter was born, so that kinda sucks that it seems like I am making no progress. Need to take measurements maybe, cause close feel slightly looser, but mostly I still feel flabby all over.
Saturday - 2 Wonderful Flows, then 4 rounds of:
- 20 reps Goblet Squat with 1/30
- 50 walking lunges - did side & front raises with weights for rounds 2-4, weights 2/3, 2/8, 2/8
Saturday - 2 Wonderful Flows, then 4 rounds of:
- 20 reps Goblet Squat with 1/30
- 50 walking lunges - did side & front raises with weights for rounds 2-4, weights 2/3, 2/8, 2/8
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